Being At Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). It was raining almost entire the day. At about 7:30 I recited QS Al-Hasyr (The Exile) 1-24 dan QS Al-Mumtahanah (She is that to be examined) 1-13.

I and Nuri were still at home. She wanted to go to a market but she believed no vendor would be in because of condition. Lanjutannya...

Being At Home

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning I recited QS Al-Hadid (Iron) verses 1 to 29 and QS Al-Mujadilah (The Pleading Woman) 1-22.

It was cloudy and rainy all the day. The condition would forecastedly go steady till tomorrow.

At 12:00 I joined congregational Friday prayer at Masjid at Taqwa. It was almost drizzle in that time so I brought an umbrella. It was still cloudy when I went back home.

At 14:35 I run along canal side walk. It was cloudy. I reached 2,22km in 21:30minutes or pace 9'40". The average heart rate was 120bpm. The average cadence was 144spm, and the fat burning was 192kcal. Lanjutannya...

Joining Qigong

It is Thursday. The Black Thursday (Respati Cemeng 12). In the morning I after dawn prayer I recited QS Al-Waqiah (Doomsday) verses 1 to 96.

At 6:15 I joined qigong in the temple hall. When I arrived the session was starting. We practiced xingshen zhuang. The other participants were Andhy, Melani 廖梅玲, Boenmiauw 廖文茂, and Tinlan 郭珍兰.

At 10:00 Nuri was ready to accompanied Aishalina going to her course house. Then, Anindya told Nuri that Aishalina was upset, he would not go.

At 15:35 I run along canal side walk. It was cloudy. I reached 2,32km in 22:49minutes or pace 9'49". The average heart rate was 123bpm. The average cadence was 143spm, and the fat burning was 135kcal. Before running I had lunch in a warung tegal on Jalan Suyudono.

This morning when I opened WA schoolmate group I got a news that Ihyaudin was passing away at 01:00. In recent 2 months he was frequently hospitalized due to an unclear illness. I suspected that he got a lymph disease because the symptom was like Sujatmono got. Ihyaudin in recent time was our instructor in reciting Al Quran. His death was our lost. Lanjutannya...

PIcking the Computer Up

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). In the morning I recited QS. Ar-Rahman (The Beneficent) 1-78.

At 10:00 I accompanied Nuri dropped Aishalina at his course house. Then we went to Delta Computer to take my personal computer. The technician told that there was a slight correction in the matherboard setting. The fixing cost was Rp185.000, I paid off using BCA mobile application.

At 16:01 I run along canal side walk. I reached 2,11km in 19:59minutes or pace 9'26". The average heart rate was 127bpm, the average cadence was 134spm, and the fat burning was 194kcal. Lanjutannya...

Joining Qigong

It is Tuesday. The Red Tuesday (Anggara Jenar 12). In the morning after dawn praying I recited QS An-Najm (Star) 1-62 and QS Al-Qamar (Moon} 1-55.

At 6:20 I joined qigong in the temple hall. When I arrived the session was in progress practicing pengqi guanding. There were Andhy, Melani (廖梅玲), and Boenmiauw (廖文茂). We then practiced first half of xingshen zhuang.

At 12:00 I accompanied Nuri picking up Aishalina from her course house. We then when to Virgin Bakery for shopping breads and Vera Tailor to pick up my shirt.

Today it was still cloudy but no raining. I had no schedule to run. Lanjutannya...

Going Out

It is Monday. The Sweet Monday (Soma Manis 9). After dawn prayer I recited Quran Surah (QS) At-Tur (Tur Hill) verses 1 to 49.

At 5:49 I run along canal side walk. I reached 6,67km in 1:09:01hours or pace 10'20". The average heart rate was 117bpm, the average cadence was 137spm, and the fat burning was 586kcal. It was cloudy during I run, it was almost to rain. I still finalized my running to the distant goal 6,67km.

At about 10:00 I and Nuri went to Jalan Pekojan shopping area. We looked for door lock key housing. We got it in Gallery Kunci shop at Rp49.500 after getting 10% discount. On the way home we stopped by at Vera Tailor to pick up my shirt but it was out of duty.

After getting at home we installed the housing. It worked but we found that it was shorter than the previous one make the look was weird.

It was cloudy all the day and occasionally the rain came heavily. In recent 2 days we lost the sun. Lanjutannya...

Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 6:34 I run along canal side walk. I reached 6,67km in 1:10:49hours or pace 10'36". The average heart rate was 114bpm, the average cadence was 137spm, and the fat burning was 584kcal.

After having showering and breakfast I recited QS Az-Zariyat (The Winnowing Winds) 1-60.l

After ashr time I ironed all of my clothes I had washed yesterday.

At 20:00 I joined C74 Quran reciting assembly. The other participants were Bambang Wahyudi, DJohan Hidajat, Sudarsono, Susilo Tjahjaninsih Handajani, Triana Indah Lestari, and Widarto. We recited Al Baqarah 60-112. Lanjutannya...

Paying Condolence

It is Saturday. The Black Saturday (Tumpak Cemeng). In the morning I recited QS. Al-Hujurat (Rooms) 1-18 dan QS. Qaf (Qaf) 1-45.

At about 7:00 I washed my dirty clothes. The day was not promising so I sticked to keep attention to them. In the afternoon they were dried.

At 10:00 I and Nuri went to Arus Horison's mother's house on Jalan Belimbing to pay our condolence to him for the passing a way of his mother, Ms. Sukasih yesterday afternoon. She would be burried in this day. When we arrived the place the hearse was starting to leave the house for a masjid where a praying would be managed. I met him and paid ours to him. We were there for a moment because he also was just to leave. So, we went back home.

We stopped by at a Sroto Sokaraja Pak Yunus counter on Jalan Veteran. We tasted their sroto soup and mendoan tempehs. They were ok. We spent Rp48.000. Lanjutannya...

Being At Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 7:39 I walked along Jalan Bojongsalaman/canal side walk and Jalan Basudewa. I reached 6,89km in 1:21:43hours or speed 5,06kph. The average cadence was 96bpm, the average cadence was 122 spm, and the fat burning was 502kcal.

While having a rest at home I ricited QS. Yasin (Yasin) 1-83, Muhammad (Prophet Muhammad) 1-38 dan Al-Fath (Victory) 1-29.

At 10:00 I put the computer at Delta Computer Workshop. It did not work from last night.

At 10:30 Nuri went to Ratna's house at BSB Housing. Ratna had just arrived from Biak. In Biak she and Yuwanto visited their daughter, Ninok.

At 12:00 I joined congregation Friday prayer in Masjid at Taqwa. I used a mask although other jamaah mostly did not. Lanjutannya...

Being At Home

It is Thursday. The Red Thursday (Respati Jenar 17). 5:33 I run along Jalan Bojongsalaman/canal side walk, and Jalan Basudewo. It was cloudy. I reached 6,66km in 1:08:20hours or pace 10'15". The average heart rate was 116bpm, the average cadence was 138spm, and the fat burning was 581kcal.

While having a rest at home I recited Quran Surah Al-Ahqaf Sand Dunes 1-35.

Nuri this morning washed lot of dirty clothes. The day was not promising. In the afternoon they were dried partly. Lanjutannya...

Being At Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). 6:43 I run along Jalan Bojongsalaman/canal side walk, Jalan Basudewo, Jalan Bulustalan IIIA, Jalan Bulustalan, and Jalan Lemahgempal. It was sunny. I reached 6,67km in 1:07:15hours or pace 10'04". The average heart rate was 128bpm, the average cadence was 138spm, and the fat burning was 662kcal.

While having a rest at home I recited Quran Surah Al-Jatsiya (The One Who Knees) 1-37. Lanjutannya...

Joining Qigong

It is Tuesday. The Loving Tuesday (Anggara Kasih 9). In the morning I joined qigong in the temple hall. I arrived there as the first. Then Boenmiauw came just to start the session. He left the venue when Andhy and Melani came. We practiced chenqi, pengqi guanding, and first half of xingshen zhuang.

I was still at home in the remaining day. Lanjutannya...

Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). 6:35 I run along Jalan Bojongsalaman/canal side walk and Jalan Basudewo. It was sunny. I reached 6,67km in 1:09:19hours or pace 10'23". The average heart rate was 121bpm, the average cadence was 137spm, and the fat burning was 625kcal.

After dhuhur time I ironed clothes I had washed last Friday. In the evening after isha time I continued ironing to get all done. Lanjutannya...

Gathering

It is Sunday. The Yellow Saturday (Radite Palguna 12). At 6:54 I walked along streets of Pamularsih I, Pamularsih Barat VII, Puspawarno Selatan III, Puspanjolo Selatan X, Puspanjolo Dalam. Puspanjolo Timur XII, canal side walk, Puspanjolo Selatan, and Pamularish II. I reached 6,47km in 1:15:17hours or speed 5,16kph. The average cadence was 106bpm, the average cadence was 121 spm, and the fat burning was 548kcal.

By dhuhur time I and Nuri went to Purimas Bakery on Jalan Soegijapranata to buy several breads in boxes. We then went to Pasar Bulu to shop bananas and raw peanuts. This evening we would welcome neighbors to have monthly gathering in the house and the stuffs we bought was to entertain them.

In the evening we welcomed monthly neighborhood gathering. The participants were Febrianto Ilham, Danu, Sukri, Bambang, Unggul Pramono, Kuswari, Suparno, and Rudy. Bu Kuswari helped us to served them. Lanjutannya...

Visiting A Friend

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 6:36 I run along canal side walk. I reached 6,66km in 1:08:46hours or pace 10'19". The average heart rate was 120bpm, the average cadence was 137spm, and the fat burning was 607kcal.

This morning Nuri hung outside all clothes I had washed yesterday to get them drying. It was cloudy and rainy yesterday so the laundry was not dried well.

At 11:30 I and Nuri went to Dokter Kariadi Hospital to visit Pranoto. He was hospitalized to get the observation of his ill done. He was in Garuda A Room 205 accompanied by his wife, daughter, son, sister, and brother. He looked so thiny. He said that the sample had taken for biopsy. He just waited for the result. This day he would check out.

At about ashr time Nuri cut all my hairs. I was bald. I felt good. Lanjutannya...

Being At Home

It is Friday. The Sweet Friday (Sukra Kasih 11). In the morning after dawn praying I recited QS. Az-Zukhruf 1-40. Then at 6:11 I run along canal side walk. It was sunny. I reached 6,67km in 1:09:27hours or pace 10'24". The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 629kcal.

After having a rest and showering I washed my dirty clothes. There were so many clothes because almost 2 weeks I did not wash them. The day was not promising, it turned to cloudy and rainy. Previously, Nuri also washed dirty clothes. They were Rahutama's. They smelled bad due to high humidity in his boarding house. Lanjutannya...

Being At Home

It Thursday. The Loving Thursday (Respati Kasih 16). In the morning at 9:40 I and Nuri went to Gunung Harta Bus agent in Terminal Banyumanik to send 2 packages for Rahutama. All of them consisted Rahutama's stuff that could not be brought by him in his return to Singaraja. Nuri spent Rp200.000 to pay the cost.

On the way back home, Nuri bought lontong pecel for our breakfast. Lanjutannya...

Going Back to Semarang

It is Wednesday. The Black Wednesday (Buda Cemeng 11). At about 03:40 Rahutama went to the station to get a ticket to the airport. He failed, the ticket run out. So, at about 05:00 I and Nuri accompanied him going to the airport. It was about 40km away from the hotel and google maps said it would take 1h8m to get there. We traced national road to Wates then to the airport, New Yogyakarta International Airport, in Palihan-Temon, Regency of Kulonprogo. We arrived there at 5:55 and found that the airport was big enough and so beautiful. We had no time to make some pictures, after dropping him at the departure zone we went back to the hotel.

At about 7:20 we arrived at the hotel again. We directly went to the food court at 2nd floor. The hotel provided a moderate breakfast and we were satisfied.

At 9:17 I run along streets of Pasarkembang, Gandekan, Achmad Dahlan, and Malioboro. It was cloudy but then sunny. I reached 6,67km in 1:09:16hours or pace 10'22". The average heart rate was 129bpm, the average cadence was 136spm, and the fat burning was 687kcal.

At 11:40 we checked out from the hotel. We went to the nasi balapuyung vendors on Jalan Kaliurang, Caturtunggal-Depok Regency of Sleman. We then directly went to Semarang via Magelang. At about 13:30 we stopped by at Lezat shop to buy some snacks. It was heavy raining from the time we came to the time we left. We then continued going to Semarang. Because of raining we cancelled our plan to stopped by at Bu Sumo's kiosk to have lunch. The raining stopped before reaching Bedono. At Bedono the traffic stopped for about an hour. There was a container truck toppled on the road and the container dropped into a gap.

The rest of the traffic to Semarang was smooth. At 17:40 we arrived at home. Lanjutannya...

Going to Jogja

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 06:05 we went to Jogja. Our purpose was to help Rahutama leaving his boarding house permanently and going back to Singaraja. There were many stuffs to handle and needed our help.

The trip to Jogja was going smooth. Nuri was the driver. As usual we traced the route of toll road - Magelang - Jalan Gito Gati Sleman - and his boarding house. The traffic was smooth. We stopped at SPBU 4A.506.12 Pojoksari, Ambarawa Regency of Semarang. At 9:30 we arrived at Adisutrisno Boarding House in Sinduharjo - Ngaglik, Regency of Sleman.

We waited for a while till finding that Rahutama was not in. He directed us to come to Kaki Janggi Soto soup shop for having light breakfast while waiting for him. About 10:20 Rahutama came to join and we went to his boarding house. About an hour we were there. Nuri and Rahutama packed the stuff into the car. We then went to the hotel for checking in.

At about 13:00 we checked in Hotel Unisi room 710. The hotel located on Jalan Pasar Kembang #42, Town of Jogja. It is close to Tugu Railway Station. Rahutama planned to depart from this station using airport train to the airport. Nuri and Rahutama then had a rest. I did not.

At 13:36 I walked along streets of Mangkubumi, Pangeran Diponegoro, Tentara Pelajar, Wongsodirjan, Pasar Kembang, Gandekan, Ahmad Dahlan, and Malioboro. It was cloudy. I reached 7km, 1:21:24hours or speed 5,17kph. The average cadence was 112bpm, the average cadence was 119 spm, and the fat burning was 658kcal.

In the time of walking I stopped by at Pasar Kranggan to visit its culinary corridor. There were several kiosks offering their stuffs. I ordered mi celor dish at a kiosk. It was Rp30.000 in price and good in taste. In another kiosk I had a cup of americano at Rp18.000. It was good either.

In the evening in the raining atmosphere we went to Nasi Uduk Palagan Resto on Jalan Tentara Pelajar in Sariharjo - Ngaglik, Regency of Sleman. This resto provided various dishes, we ordered them by pointing on. I did not like the way to order but I liked the taste of the dishes.

At 21:00 we arrived at Rahutama's house again. We took all of Rahutama's stuffs and put them in the car. Nuri and Rahutama set whether the stuffs would be brought with him to Singaraja by plane and the stuffs would be sent there by courier from Semarang.

On the way to the hotel we stopped by at Circle K Kotabaru - Gondokusuman, Town of Jogja, to withdraw money from ATM BCA there. Lanjutannya...

Going Back to Semarang

It is Monday.The Red Monday (Soma Jenar 13). At 06:10 I walked along national road in front of the hotel. After reaching 500m the cellphone rebooted. It took long time to recover. So, I cancelled walking.

I had breakfast in the hotel as included the room price. It was a simple breakfast. However, Mahardi had to ordered a non carbo dish in his expense because the available menu of the free breakfast did not consist it,

At 08:50 we checked out and went to the airport. Niko was with us. Mahardi and Niko would join a meeting in the airport office. I would check in for going back to Semarang. When we arrived at the departure line in the airport we remembered our packages of pempek were left in the hotel. We went back to the hotel to take them.

Mahardi and Niko dropped me at the departure area then I directly checked in at Batik Air booth. The flights were Batik Air ID-6717 TKG-CGK and Superjet IU-304 CGK-SRG. I got seats 27C and 31E, respectively. After passing the security check I entered the waiting room.

At 10:40 we went to be boarding and at 11:00 our Batik Airbus 320 took off. It was a smooth flight. At 11:35 we landed at Cengkareng Airport.

Process for off board at Terminal 2 was quite long. After checking in the toilet I found that the time was 12:15. I was in a hurry going to Terminal 1 at least at 12:30 the time for boarding. I used the sky train that got me from Terminal 2 to Terminal 1. At 12:40 I arrived at Gate A3 waiting room. The flight was delayed.

At 13:40 we were boarding. At about 14:10 Superjet Air Airbus 320 took off for Ahmad Yani Airport of Semarang. It was also a smooth flight. At 15:10 we landed in Semarang. Nuri picked me up home. At 16:15 I arrived at home. Lanjutannya...

Going To Bandarlampung

It is Sunday. The Sweet Sunday (Radite Manis 10). At 6:08 I run along Jalan Radin Inten. It was cloudy, the road was wet due to the raining in early morning. I reached 6,66km in 1:07:48hours or pace 10'10". The average heart rate was 125bpm, the average cadence was 138spm, and the fat burning 648kcal.

I had breakfast in the hotel because they provided it. It was very simple consisted of rice, a steamed egg, 2 cuts of sunkist orange, and 1 piece of fritter.

At about 08:15 we checked out the hotel and went to Bandarlampung. We traced national road Liwa - Bukit Kemuning - Kotabumi - Terbanggi Besar - Bandarlampung.

At 10:15 we stopped by for a half hour at Skala Barhak Rest Area in Sidangpagar - Sumber Jaya, Regency of Lampung Barat. In the cafe available we had a rest, cups of coffee, fried cassava, and made scenery pictures. We again stopped by for a while at Sukapura - Sumber Jaya, Regency of Lampung Barat to see Statue of Soekarno. We got off the car and made a picture with the statue as the background.

At 13:30 we were in Tanjungratu Ilir - Way Pengubuan to seek an access to Purnamatunggal Housing. We did not got the access because the bridge leading to the place was defective. The place can be reached from Jalan Ahmad Yani Yukum Jaya - Terbanggi Besar. Purnamatunggal was the place my father lived in the years 1972 to 1982.

At 14:00 we checked in Bik Cik Pindang Resto in Bandarjaya Timur - Terbanggi Besar to taste their pindang baung (a sort of spicy baung fish soup). I found the taste was good.

We then went to Hotel Bandara for checking in. We arrived there at 15:10. We checked in room 106. Then we left the hotel going to the Town of Bandarlampung. We wanted to get food souvenir, visit a coffee shop, and visit Mahardi's childhood friend.

The first destination was a shop named Pempek Lenny. that sells pempek, a fish n amylum curd. We traced streets of Bandarlampung perimeter to avoid traffic jam. At 16:15 we arrived at the store on Jalan Ikan Kakap #14 Pesawahan - Telukbetung Selatan. We tasted the food. Pempek is served with hot sweet syrup named cuko. We found the pempek was tasty.

The second destination was Dr. Koffie Cafe. On the way there Niko got off at a place in Pahoman. At 17:30 we arrived at the cafe on Gang Cinde Jalan Pagaralam, Segala Mider - Tanjungkarang Selatan. The cafe was cozy. I and Mahardi tasted their V60 coffee. At this place Mahardi's friend named Sarman joined us. Juli separated from us for going back to his house. His wife and daughter picked him up.

The third destination was Sarman's house. At 19:10 we arrived there on Jalan Bougenville Labuhan Dalam - Tanjungsenang. Sarman is a Lampung etnic. When he was a child he lived in Panca Arga Magelang and shared the study time in Ahmad Yani secondary school with Mahardi. He now lives in Town of Bandarlampung with his wife and his daughter. He has only a child. The family entertained us with dinner in the house.

At 21:15 we arrived at the hotel. Lanjutannya...

Going to Liwa

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 07:55 we in four left the hotel for Liwa. Liwa is the capital of Lampung Barat Regency. We traced the national road, the same road as the one we went to Bengkulu until 3-way junction in Penggawa Lima Ilir - Way Krui, Regency of Pesisir Barat.

On the way to Liwa we stopped twice. The first stop was at 9:40 at a calamar satay kiosk in Linau - Maje, Regency of Kaur. We tasted the satay. It was fair.

At 12:15 we arrived to the second stop, PFU (SPBU 24-348.143) Penengahan - Lemong, Regency of Pesisir Barat where we paid our praying and refueled the car.

At about 14:00 we entered Town of Liwa. Liwa is just a name because the administrative boundary was not defined. It occupied mostly the village of Way Mengaku - Balik Bukit, Lampung Barat Regency. Liwa is known by its eartquake in 1994. The magnitude was 6,5 Mw and it devastated the area.

At 14:20 we checked in at Jejama Resto on Jalan Raden Intan Liwa for having lunch. The resto provides Lampung styled dishes. I ordered Ranau nila roasted dish. It was the same as other fish dish.

At 16:00 we checked in at Sari Rasa Hotel. The hotel located behind the shopping corridor on Jalan Raden Intan. It a 2 floor building. I and Mahardi got room #107. We just put our luggages then went out.

At 16:10 we were in Ratu Luwak Coffee counter at shopping corridor on Jalan Raden Intan. Mahardi and Niko shopped coffee beans. I just tasted a cup of Robusta coffee served by the keeper. It was good.

At 16:50 we visited the place Ratu Luwak coffee produced on Jalan Pekonan. They had many cages where many binturongs were in. Binturong is a kind of mongoose. They produced luwak (mongoose) coffee beans through their faeces. The owner welcomed us. He also served us cups of Robusta coffee. Mahardi asked many matters about managing coffee.

At about 17:30 we arrived at the hotel again. I got showering and a rest for a while.

At 19:30 we had dinner at Mas Yanto Roasted Chicken counter on Jalan Pangeran Indrapati. They provided various dishes. I found the taste was fair. Lanjutannya...

Leaving Bengkulu

It is Friday. The Black Friday (Sukra Cemeng 10). At 5:50 I run along the street in front of the hotel. It was cloudy then drizzle. I reached 6,67km in 1:10:20hours or pace 10'32". The average heart rate was 117bpm, the average cadence was 137spm, and the fat burning was 606kcal.

The hotel provided a simple breakfast. I had it. However, it did not fit Mahardi needed. So, he bought breakfast in the resto beside the hotel.

At 08:50 we checked out and went to the airport. At 09:15 we arrived at the management office. The Executive General Manager (Armin K Murtono) welcomed us. He led us to joined their small thanking party, short meeting, and field inspection. The airport was used to be under construction for capacity addition but then was abandoned due to the shorthened of fund. The management then was transferred from Directorate General of Air Transportation to PT Angkasa Pura 2. We stopped at 11:50.

At 12:05 we joined Friday congregational prayer in Masjid Al Mabrur. The masjid located inside Bengkulu Hajj Guesthouse Complex.

At 14:30 we continued the meeting. In the meeting the provincial officials were joining. They were Chief of Bengkulu Provincial Body for Planning, Research, and Development (Isnan Fajri), and Chief of Bengkulu Provincial Department of Transportation (Bambang Agus Suprabudi) along with their subordinates. We discussed about the effort to continued the construction. At 16:30 we finalized the meeting. Mahardi was asked to load the result as a content of the report.

After we made pictures of us in front of the office, at about 17:00 I, Mahardi, Niko, and Juli the driver left the town for Manna. Manna is the capital of South Bengkulu Regency. Our trip was going smooth at 19:00 we stopped by at Sangkuriang for having dinner. About 15 minutes later we continued going to Manna.

At 20:30 we arrived at Hotel Marina 2 on Jalan Serma Jakfer Tanjungmulia - Pasar Manna, Manna. I and Mahardi checked in Room 111.

Before sleeping in the hotel I, Mahardi, and Juli went out and had coffee in Historia Cafe. Lanjutannya...

Arriving At Bengkulu

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 01.00 we stopped by at Masjid Imaduddin in Way Kerap - Semaka, Regency of Tanggamus for praying and getting a rest. The masjid is old but maintained well. Clean water was available a lot. There were many passerbys sleeping on the verandah floor.

We then continued going passing the Bukit Barisan National Park. It was foresty mountain. We uphilled then downhilled. Later, we exited the park and traced national road alongside the beach. At 04:00 at PFU 23-34509 in Pasar Krui Pesisir Tengah, Regency of Pesisir Barat we stopped by for having a rest and paying our prayer. The unit occupied a square of land about 1 hectare. It was clean and providing excessive clean water. I, Niko, and Juli had cups of coffee in a kiosk in front of the PFU.

At 6:32 we stopped by again at PFU 24-348.143 in Panengahan - Lemong, Regency of Pesisir Barat. Niko was just to enter the toilet.

At 7:27 we stopped by at Lemong Public Health Center (Puskesmas) in Lemong - Lemong, Pesisir Barat Regency. I needed its toilet for defecating.

At 08:40 we checked in at Jejen food vendor, a very simple resto in Suka Menanti - Maje, Regency of Kaur, for having breakfast. The vendor was exactly in front of PFU (SPBU 24-389.36)

At 10:58 the car stopped by at Masjid Nurul Yakin where Juli got urinating.

At 12:10 we stopped by at Sangkuriang kiosk in Padanperi - Semidang Alas Maras, Seluma Regency where we had our lunch. They provide simple dishes but we were satisfactory.

At 15:00 we arrived at Hotel Tanjungkarang on Jalan Sutoyo, town of Bengkulu. We checked in. I and Mahardi shared room 207 while Niko an Juli were in room 209. The hotel was fair in appearance. My room was nice although narrow.

At 18:50 we (I, Mahaardi, and NIko) left the hotel to Inga Raya Resto on Jalan Bencoolen to dine. It was out of duty so we changed to Sembam Ikan Marola Resto on Jalan Pariwisata. We arrived there at about 19:30.

Widayadi was there as we always in touch during an hour. We met after 51 years separated. Widayadi was my secondary schoolmate. He moved to Bangkulu to follow his fate. He is now a public servant retired.

A moment later Mr. Armin K. Martono and his subordinares came to join. He is the Executive GM of Fatmawati Airport of Bangkulu. Mahardi and him then we involved in a discussion. When the dishes served, we had dinner on separated table.

I ordered a special dish named tempoyak udang. It was a dish of shrimps cooked with fermented durian. It was tasty though had terrible smell.

When we about to dismiss heavy rain dropped. We waited in the resto for about 30 minutes. After it stopped we dismissed. We in 3 went back to the hotel. Lanjutannya...

Going To Bengkulu

It is Wednesday. The Red Wednesday (Buda Jenar 16). After dawn praying I left the house for Tawang Station. Nuri accompanied and dropped me there.

At 06:15 the Argo Sindoro Coachs departed for Gambir Station. I was in coach 3 seat 8C. The trip was smooth so at 11:40 I arrived at Gambir Station and got off.

I paid my dhuhur and ashr prayers in the musala of the station. I also had lunch at UKM booth inside the station. I found a cup of plain tea was Rp12.000, it was too expensive. I felt being tricked.

At about 14:00 Mahardi and his student named Niko came by and I joined them in Mahardi's car. We left the station for Bengkulu.

We led to Tomang area and entered Jakarta-Merak Toll. At 15:29 we stopped by at Rest Area 43 in Sukamurni Balaraja, Regency of Tangerang. We shopped snacks and urinated. From this point I was the driver till Merak Seaport and on board at 17:11.

The ship was big and nice. However, we had to wait almost an hour for the ship filled with about 100 vehicles. We also had to wait about 15minutes to get our turn for disembarking.

At 19:17 we disembarked. Niko was the driver. It was rainy and we seek a resto to have dinner. Mahardi was underway keto diet. He only consumed protein and lipid. He also imposed 19:00 was the late time to consumed food. However, this time he violated the impising.

At 19:30 we arrived at Bu Wawan Resto on national road in Bakauheni - Bakauheni, Lampung Selatan Regency where we had dinner. I ordered fried fish dish. Although the resto was not clean enough the dish was nice. We then left the resto lead to Bandar Lampung. We entered toll road at Bakauheni Selatan Gate.

At 21:44 after exiting in Kotabaru Bandarlampung Gate, we stopped in front of an Indomaret shop in Way Huwi - Jati Agung, Lampung Selatan Regency to wait for the driver. The driver was Juli. He joined 10 minutes later. Juli's wife is younger sister of Adi's wife. Adi is Erna's cousin.

After a short discussion with the driver we changed our route from Bandar Lampung - Indralaya - Bengkulu to Bandar Lampung - Kayuagung - Bengkunat - Bengkulu. Driver then was changed to Juli.

At 23:06 we stopped at PFU (SPBU 24.353-76) in Tambakrejo - Gadingrejo, Pringsewu Regency where we refueled the car. Lanjutannya...

Being At Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8).

I filled my day to iron all of my clothes. The reason was I would go out of the town tomorrow morning so I did not want to left my duty behind.

After ashr time I had late lunch in warung tegal on Jalan Suyudono. As usual I ordered smoked fish curry. I did not tasted it good. Then, on the way home I stopped by at an ATM in PFU Pamularsih to withdraw money.

In the evening I packed my stuff in the luggage. I also measured my blood pressure. It was 165/95. I did not feel happy. Lanjutannya...

Gathering

It is Monday. The Loving Monday. At 5:27 I run along canal side walk. It was sunny. I reached 6,67km in 1:09:22hours or pace 10'23". The average heart rate was 118bpm, the average cadence was 138spm, and the fat burning was 603kcal.

After having showering I washed my dirty clothes. The day was not promising since it turned from sunny to cloudy. However, some of them was dried in the afternoon.

At 10:00 I and Nuri left home. We stopped by at Gramedia Bookstore to make a duplicated key of the front door of the house. It seemed that they did not have such a service. Then we went to Istana Wedang Resto to join a gathering.

The resto occupied the building left by De Cost resto on Jalan Depok. We came first. Nuri went to Prembaen alley market for shopping while I still in the resto waiting for the other participants. It was monthly gathering of former water supply employees' wives. A moment later Mrs. Yatin came. Bharoto and his wife then came to join. Finally, Suryadi and wife showed up. The wives were at a table and the husbands at another table talking.

I just ordered a drink named dawet. The other participants ordered drinks and dishes. We, the husbands talked about anything. At 13:00 we dismissed.

We went to Pekojan to duplicate the key, but none of them was able to do because the blank key was not available. The key had 3 grooves. Only 2 groove key was available. So, we went back home. When we arrived at home drizzle came down. Lanjutannya...

Going Out

It is Sunday. The Black Sunday (Radite Cemeng 9). At 5:25 I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:12:44hours or pace 10'55". The average heart rate was 116bpm, the average cadence was 136spm, and the fat burning was 621kcal.

At 11:00 I and Nuri went out to settlel some matters. Nuri dropped me at Sarika Pharmacy and continued going to Bonbon Baby shop. About 10 minutes later I finished my business, buying 30 tablets of Amlodipin 5mg at Rp12.000. I then walked to Bonbon Baby shop to meet Nuri. It was 450m from the pharmacy. The shopped offers various baby toys. Nuri bought a toy for Dhiratama at Rp290.000.

We then went to Rahayu Shop at a shopping row close to Peterongan market. We shopped various snacks. We found that the price of cassava crispy was Rp40.000 per kilogram. It was Rp4.000 more expensive compared to the price at a shop near Lemahgempal Bridge. The other snacks were also more expensive.

At 14:00 Dastan and Bik Sakiyem came to visit us. Dastan looked so tall. I still remember his baby time. Time flows so fast.

At 20:00 I joined virtual meeting hosted by Asiwardi Gandhi. The other participants were Adri Supardi, Dwi Kartika Rinie, Hesti Retnaningsih, Triana Indah Lestari, Unandari, Widarto, Widati, Widayadi, Widayanto, Winardi, and Yodati Lanjutannya...

Being At Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 7:11 I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:11:02hours or pace 10'38". The average heart rate was 125bpm, the average cadence was 137spm, and the fat burning was 671kcal.

I was at home in the remaining time of the day. Lanjutannya...

Second Booster Vaccination

It is Friday. The Red Friday (Sukra Jenar 15). At 5:46 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:6:52hours or pace 11'31". The average heart rate was 106bpm, the average cadence was 131spm, and the fat burning was 565kcal.

At 09:00 I and Nuri went to Karangayu Public Health Center (Puskesmas) to get the second term booster COVID-19 vaccination. There were about 8 people in line to get the vaccine and 6 people including us would get the second term ones. The center served us well and quick. After blood pressure examining I was vaccinated. My pressure was 145/95, high but did not hinder me to get the vaccine. The vaccine was Pfizer one. So in total I had got vaccines of Sinovac, Sinovac, AstraZaneca, and Pfizer, one after another. Before 10:00 we were home.

In the afternoon I felt getting fever so I administered panadol 1 caplet. Lanjutannya...

Being At Home

It is Thrusday. The Sweet Thursday (Respati Manis 13). At 7:10 I walked along Jalan Pamularsih I. It was sunny. I reached 7,0km in 1:24:19hours or speed 4,98kph. The average heart rate was 101bpm, the average cadence was 119spm, and the fat burning was 570kcal.

At about 12:00 Nuri went out for a while to withdraw money. She also shopped canary nut and then made banana cake. Lanjutannya...

Being At Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 6:38 I walked along Jalan Pamularsih I. I did Nordic walk for 3,7km and without sticks for the remaining. I reached 6,89km in 1:16:14hours or speed 5,42kph. The average heart rate was 122bpm, the average cadence was 116spm, and the fat burning was 701kcal.

At about 12:00 Nuri went out for shopping fruit at Superindo market. I was still at home. Lanjutannya...

Being At Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). At 6:30 I joined qigong in the temple hall. When I arrived the session was ongoing. Liauw Boenmiauw and Lie Soethien were in. We in 3 practiced chenqi and first half of xingshen zhuang.

At about 11:00 Nuri went out for shopping. The day was sunny when she left the house but then cloudy when she arrived at home at about 14:00. Lanjutannya...

Being At Home

It is MOnday. The Yellow Monday (Soma Palguna 11). At 5:50 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:13:03hours or pace 10'57". The average heart rate was 115bpm, the average cadence was 141spm, and the fat burning was 604kcal.

After dhuhur time I ironed the remaining clothes. Lanjutannya...

Being At Home

It is Sunday. The Red Sunday (Radite Jenar 14). It was cloudy. However, I washed my dirty clothes. I maintained them during hanging for drying so in the afternoon they were dried. Then, I ironed some of them.

In the afternoon I joined Semaan C74. The other participants were Aswaty, Bambang Wahyudi, Dwihati Lukitaningsih, Nurul Safariah, Sudarsono, Susilo Tjahjaningsih Handajani, Triana Indah Lestari, Widarto, and Widayadi. We recited QS Al Baqarah 1-29. Lanjutannya...

Being At Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 6:00 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:10:02hours or pace 10'29". The average heart rate was 121bpm, the average cadence was 142spm, and the fat burning was 636kcal.

In the remaining time we still at home because it was cloudy almost all day. Lanjutannya...

Being At Home

It is Friday. The Loving Friday (Sukra Kasih 14). At 5:31 I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:16:57hours or pace 11'32". The average heart rate was 108bpm, the average cadence was 138spm, and the fat burning was 579kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. On the way there I dropped snack to Anindya's house as request by Nuri.

In the afternoon I went to a shop to buy cassava crispy snack. On the way there I stopped by at Warung Senggol to get late lunch. I found their nasi mangut was not tasty anymore. Lanjutannya...

Joining Qigong

It is Thursday. The Black Thursday (Respati Cemeng 12). In the morning at 6:20 I joined in the temple hall. When I arrived there Liem Chikuan (林时观). Melani Liauw (廖梅琳), Liauw Sioeling (廖秀玲), Kwee Tjenlan (郭珍兰)，Lie Soethien (李素钿)，and Liauw Boenmiauw (廖文茂). We practiced xingshen zhuang.

At about 09:00 Nuri went out to shop cat food. I was still at home.

At 10:00 I went out to settle several matter. I went to Stona Service to service the car air conditioner. It was good but the filter was to renew. It costed Rp100.000. Then I went to Vera Tailor on Jalan Suyudono to tailor my shirt. Finally I went to Fastclean Carwash on Jalan Pamularsih. I spent Rp50.000. Lanjutannya...

Going To Jogja

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). In the morning at 07:30 I and Nuri left home for Jogjakarta to visit Ihyaudin. He is hospitalized in Sardjito Hospital. We traced toll road entering Jatingaleh and exiting Boyolali gates. At 08:30 we stopped at Rest area 456A for urinating. After leaving Boyolali gate we used route of Mojosongo, Logerit, Jatinom, Klaten, Sambisari, Selokan Mataram, Ringroad, and stopped at Holland Bakery on Jalan Gejayan. It was 11:00. We shopped a piece of cake for souvenier.

We then continued going and t about 11:00 we arrived at the hospital. It was tricky to get Cendrawasih Pavilion where he was in. It was also hard to get a parking lot. So, Nuri dropped me in front of the pavilion and went to seek a parking lot. I entered the pavilion and went up to Room 206. It was a matter of fact the pavilion did not let visitor to enter the room, instead the caretaker asked his wife and son being with him to come out to see me. We talked for a while about his condition. They said that the operation had been done and he would be disposed this day. However, his blood parameter was not good so the doctor suggested him to be still in the pavilion. At about adzan was recited I asked for leaving. Nuri told me that she was going to pick me up.

We went directy to Bu Amad Gudeg shop in Barek area nearby. Nuri bought some. It was 12:00. She also bought snacks at a shop nextdoor. I asked Rahutama to search a resto where we could get together having lunch. He shared the location.

We then led to the location. About 15minutes later we arrived at Lelawuh Sunda Resto on Jalan Ragayudan. Amid we tasted our lunch Rahutama came to join. We were there for more than an hour.

At 13:50 we separated and left the resto. I and Nuri led for Semarang while Rahutama went to his dormitory. We used the route tracing Magelang, Ambarawa, Bawen, toll road, and Jatingaleh. It was rainy on the way but starting from Bawen it was clear. At 17:50 we arrived at home.

At 18:39 I run along canal side walk. The sky was clear. I reached 6,65km in 1:16:24hours or pace 11'29". The average heart rate was 111bpm, the average cadence was 139spm, and the fat burning was 604kcal. Lanjutannya...

Being At Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:01 I walked along canal side walk. It was sunny. When I reached 4,0km I felt for defecating so I went back home in a hurry. I then continued running on Jalan Pamularsih I. In total I reached 6,67km in 1:17:23hours or pace 11'35". The average heart rate was 114bpm, the average cadence was 138spm, and the fat burning was 639kcal.

In this day I and Nuri planned to go to Jogja to visit Ihyaudin. However, Nuri then did not feel well so I cancelled it.

At about 15:00 Nuri's university colleague named Indah came by at home. She was accompanied by her 2 colleagues. They were all high judges of Indonesia Court Lanjutannya...

Joining A Dissemination

It is Monday. The Sweet Monday (Radite Manis 9). In the morning at 6:15 I joined qigong in the temple hall. I was the first participant arrived in the venue. Melani, Andhy, Boenmiau, and Sioeling came later one after another. We practiced chenqi, pengqi guanding, and sanxin zhuang. Before starting session I passed Rp300.000 to Melani as donation to the qigong group. It was the money I had transferred to their closed account that then it could be transferred back to me. After session as usual we had a brief talk.

At 09:30 Nuri dropped me at Aruss Hotel. As invited by Anindya I would join in the launching dissemination of a product named Sukuk Saving (TS) 009. Anindya took her role as the moderator. There were an official from Ministry of Finance and an official from BNI Bank that describing the product. Arus Horizon also joined as my mention. The session served us with snack and light lunch. Lanjutannya...

Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 5:38 I walked along Jalan Pamularsih I. I reached 7,0km in 1:24:18hours or speed 4,98kph. The average heart rate was 101bpm, the average cadence was 119spm, and the fat burning was 567kcal.

Before walking I hanged my clothes I washed yesterday on the front yard for drying and before 10:00 they were dried. I then ironed them.

At 21:00 Anindya and Bagus came to consult about their communication. Lanjutannya...

Meeting An Old Colleague

It is Saturday. The Black Saturday (Tumpak Cemeng 13). At 5:25 I run along Jalan Pamularsih I. It was cloudy. I stopped at reaching 4,44km in 50:06minutes or pace 11'16" because of drizzle. The average heart rate was 106bpm, the average cadence was 140spm, and the fat burning was 364kcal. At 7:19 I continued running along the same street. It was still cloudy. I reached 2,23km in 25:18mminutes or pace 11'20". The average heart rate was 108bpm, the average cadence was 137spm, and the fat burning was 191kcal. In total this day I reached 6,67km in 1:15:24hours or pace 11'17". The average heart rate was 107bpm, the average cadence was 139spm, and the fat burning was 555kcal.

At 10:30 I met Sundjojo in Antarakata Coffee Shop on Jalan Ahmad Yani. He was my colleague during my service in Central Java Water Supply Project. He was accompanied by his daughter, Nadya. We just chatted till 11:30 then they left for going back to Jogja. Actually they were in Semarang to visit his sister who lived in Genuk area.

At 14:00 I and Nuri let Anindya to told her family problem. It was because of Bagus' complain to Nuri. We then drew a point that there was a problem in commitment.

Before maghrib time I washed my dirty clothes. I continued washing process after paying my maghrib prayer. Lanjutannya...

Being At Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 6:36 I walked along Jalan Pamularsih I. I reached 7,0km in 1:21:11hours or speed 5,17kph. The average heart rate was 102bpm, the average cadence was 120spm, and the fat burning was 553kcal.

At 11:50 I joined Friday congregational prayer in Masjid at Taqwa. It was cloudy but not caming to rainy. Lanjutannya...

Being At Home

It is Thursday. The Red Thursday (Respati Jenar 17). At 6:04 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:15:39hours or pace 11'21". The average heart rate was 108bpm, the average cadence was 139spm, and the fat burning was 577kcal.

At about 11:00 I defecated, the excreta was perfect. Lanjutannya...

Being At Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:04 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:15:22hours or pace 11'17". The average heart rate was 113bpm, the average cadence was 139spm, and the fat burning was 608kcal. Before running I defecated and the excreta was good.

At about 10:00 Nuri went to Gunung Harta bus agent to put a package of car chair for baby. It was sent to Anjar in Singaraja. Lanjutannya...

Being At Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 5:24 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:15:03hours or pace 11'14". The average heart rate was 114bpm, the average cadence was 139spm, and the fat burning was 621kcal. After running I changed to walking for 1km. At arriving at home I defecated. The excreta was very soft although the volume was little.

At 15:20 I and Nuri picked Dastan up from his school. He joined Pramuka activity, one of extracurricular activities. Lanjutannya...

Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). At 5:24 I walked along Jalan Pamularsih I. I reached 1,0km in 12:07minutes or speed 4,96kph. The average heart rate was not recorded because the gadgets were in low bat condition. That was why I stopped walking before reaching 1km and got back home to charge the gadgets. I also defecated. The excreta was good in term form and volume. However, at the second defecate, it was liquid. The good thing is the volume was small. The average cadence was 130spm, and the fat burning was 52kcal.

At 6:17, just after reaching 1km, I continued walking along Jalan Pamularsih I with the heart recorder was on. I reached 6,0km in 1:10:20hours or speed 5,12kph. The average heart rate was 103bpm, the average cadence was 119spm, and the fat burning was 493kcal.

After maghrib time I ironed the clothes. I finished ironing after isha.

In the evening I defecated and the excreta was forming though little bit soft. Lanjutannya...

Being At Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 5:20 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:17:45hours or pace 11'40". The average heart rate was 107bpm, the average cadence was 135spm, and the fat burning was 580kcal. Amid running I went back home twice for defecating. At the first my excreta was soft and at the second it was just liquid.

Nuri washed her dirty clothes in the morning so I had to postpone washing mine.

Before maghrib time I washed my dirty clothes. I finished washing after maghrib time.

At 19:30 I joined Semaan #23. I used free 2 zoom rooms for it, the first room was for 19:30 to 20:15 and the second one was for 20:15 to 21:00. Ustadz Ihya was absent because he was sick. So, we recited QS. Al-'Alaq with guidance from Triana, Nurul, and Bambang Wahyudi. The other participants were Anna Sofia, Endianti, Sri Susimastuti, Sudarsono, and Susilo Tjahjaningsih. Lanjutannya...

Going To Bandungan

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 5:35 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:17:38hours or pace 11'38". The average heart rate was 108bpm, the average cadence was 135spm, and the fat burning was 587kcal.

At 08:20 Nuri accompanied me to withdraw money at PFU (SPBU) Pamularsih. Then she dropped me at an Alfarmart shop near Sampokong temple. Retnobroto and Henni along with the driver Pri were there waiting for me. After I got up we went to Adiati's house to pick her up. Then we started going to Bandungan to fill Hariyoto's invitation to harvest longan fruit. At Mutiara Sewakul Housing we stopped by to pickup Kusumastuti. We then directly led to Hariyoto's land.

At about 11:00 we arrived there. It located in Gintungan Bandungan. Hariyoto was in. He told me the land was about 4000m2. he planted longan and avocado. He also built a villa about 150m2. The harvesting was over so we just took some fruits left. We also took some picture of us.

At 13:00 we went to Bakso Pak Brengos resto to have lunch. It located at a parking yard of PJKA Garden. The others tasted the bakso (meatball soup) but I did not. I ordered a fried cassava from other resto.

After having lunch we went to BAndungan Market on Jalan Ngasem. The market was new, the one that was moved from the former place now was townyard. I found that the market was nice and tidy. I and Hariyoto just watched the others shopped.

At about 14:00 we left Bandungan and at about 15:30 I arrived at home. Lanjutannya...

Seeing A Doctor

It is Friday. The Sweet Friday (Sukra Manis 11). At 5:10 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:17:16hours or pace 11'34". The average heart rate was 109bpm, the average cadence was 134spm, and the fat burning was 597kcal.

At 09:00 I was in Pandanaran Public Health Center (Puskesmas) to see a doctor because my diarrhea was unending. I got diarrhea this afternoon amid I run. At about 10:00 I got my turn to see the docter. Her name was Calista (?). She gave prescription some medicines: Phyllanthus Niruril, Paracetamol 500mg, Omeprazole 20mg, Attapulgite. At 11:48 I left the health center. Lanjutannya...

Being At Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I got dirrhea in the morning. Because of that I did run.

Before dhuhur time Nuri went out to buy a bottle of spare gas. She also paid off some monthly invoices. Lanjutannya...

Gathering

It is Wednesday. The Black Wednesday (Buda Cemeng 11). At 5:33 I walked along Jalan Pamularsih I. I reached 7,0km in 1:21:04hours or speed 5,18kph. The average heart rate was 102bpm, the average cadence was 119spm, and the fat burning was 554kcal.

At 10:30 I and Nuri joined monthly meeting of former water supply project employees' wives at Citra Sari Resto. The other participants were wives of Yatin, Widodo, Suryadi, Supriyanto, and Bharoto. Bharoto and Supriyanto were also in accompanying their wives.

In the afternoon it was raining. The ambient temperature was declining.

In the evening before sleeping I defecated, the excreta was solid but the volume was small Lanjutannya...

Being At Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 5:47 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:17:38hours or pace 11'39". The average heart rate was 108bpm, the average cadence was 133spm, and the fat burning was 594kcal.

At about 10:00 Nuri went out to shop.

At 17:00 Bik Sakiyem and Dastan came by to pass a dish. He then tried to use camera and then played a game in the desktop. Lanjutannya...

Being At Home

It is Monday. The Red Monday (Soma Jenar 13). My digestive condition seemed better than days before. My excreta was solid though in small fractions. Nuri provided me steamed pumpkin and I tasted it.

After dhuhur time I ironed the clothes I had washed before. I continued ironing after coming home from running.

At 15:47 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:20:51hours or pace 12'07". The average heart rate was 111bpm, the average cadence was 128spm, and the fat burning was 635kcal. Lanjutannya...

Going To Magelang

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning I still got diarrhea. At 08:00 I and Nuri left home for Magelang. We would joined Bulik Warti birthday gathering in Keboen Semilir Resto.

On the way we stopped by twice. The first one was at Rest Area 429A where I withdrew money and Nuri went to the toilet. The second one was at Banaran Cafe Bedono where we got second breakfast. I spent Rp119.000 here. In the toilet I found that my excreta was little bit solid. I thought the diarrhea stopped.

At 11:00 we arrived at Magelang but we continued going to take pudding at a vendor around Mertoyudan. The road was crowded and we was trapped in a traffic jam. So, we decided that that pudding would be sent to the resto by Go-Send service. We turned back and led to Keboen Semilir Resto. When we arrived Kanti, Asri, Fitri, Peni, Lia, Nimas, Lik Supri, Lik Satoto (hubby), Mansur's wife, Mansur's sons, etc were in.

At 15:00 we left the resto. Amir went back to Jogja by riding his motorbike. Rahutama was with us then dropped at Magelang Bus Terminal. He also would go back to Jogja. I, Nuri and ALY continued going back to Semarang. We took the route of Tegalrejo, Kopeng, Salatiga, and Bawen. At Kopeng in the heavy rain atmosphere we stopped by to buy yellow pumpkin. The price was Rp25.000 for 2,5kg. At 19:05 after dropping ALY at his house we arrived at home.

In the evening at 20:00 I joined virtual monthly meeting of my secondary schoolmates. It was hosted by Asiwardi Gandhi and encouraging Gatot Supriyadi to deliver his presentation about palm oil. The other participants were Adri Supardi, Dwi Kartikarinie, Dwi Sulistyanto (hiding), Hera Pratiwi (hiding), Triiana Indah Lestari, Widarto, Widati, Yodati, and Zuharun Muhardjo. Lanjutannya...

Being At Home

It is Saturday. The Loving Saturday (Tumpak Kasih 17). I was still getting diarrhea. So, I had no desire to run. At about 08:00 I washed my dirty clothes. It was cloudy but they got dried in the afternoon. Nuri went out for shopping. Lanjutannya...

Fixing Power Wiring

It is Friday. The Black Friday (Sukra Cemeng 10). In the morning after getting up I turned a dining room lamp and the power shut off. I thought there was a short in the wiring. I asked Nuri to call Pak Yus to come to fix it.

At 5:58 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:16:57hours or pace 11'32". The average heart rate was 113bpm, the average cadence was 131spm, and the fat burning was 628kcal.

At about 10:00 Pak Yus came to fixed the wiring problem. He debugged the wiring and found a short close to the MCB. To find it he had to go up above the plafond.

At about 16:00 the power was down due to the heavy rain. We waited till 20:00 to get the power on again. Lanjutannya...

Being At Home

It was Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home mostly laying on bed. Nuri went out to joined monthly meeting of ItB Alumni wives at Canadian Resto Pandanaran. Lanjutannya...

Meeting

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 5:30 I run along Jalan Pamularsih I. It was cloudy. I reached 5,5km in 1:05:10hours or pace 11'50". The average heart rate was 103bpm, the average cadence was 128spm, and the fat burning was 459kcal.

At 08:00 I joined Nordic walk in Marina area. About 30people gathered there. They were Zaenal and spouse, Suhartono and spouse, Aris and spouse, etc. I walked for 3km in 44:26minutes or speed 4,05kph. The average heart rate was 103bpm, the average cadence was 98spm, and the fat burning was 309kcal.

Before dhuhur time Nuri and Asri went out to see bed sheets at the producer.

At 13:30 I joinet IPPU Coop meeting in the PU Polytechnics campus. It was attended by the members such as Masrianto, Mustofa Kamal, Bambang Pujo, Mauladi Widodo, Soepartono, Djoko Mudjono, Zaenal Achmad, Didiek Mulyanto, Sudiarto, and Yuniarto. Arus HOrizon was the host. He told the process of coop establishment. At 16:00 we dismissed.

In the evening I got diarrhea again. Totally I was on the closet for more than 5 times. Lanjutannya...

Servicing The Car

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 07:45 I went to the Nasmoco Workshop on Jalan Majapahit to service the car. I arrived at 08:20 and the customer servant Teofilus Nanda served me. The car would we underway a normal service and the cost would be around Rp1.400.000.

I was in the waiting room for about 2 hours and at 11:00 the service was completed. I paid off the bill of Rp1.400.093 and went home. It was light cloudy in the time.

At 15:09 I walked to Jalan Suyudono and stopped at the reach of 1,14km at warung tegal. I got a late lunch.

After getting late lunch at 15:48 I run along Jalan Bulustalan and canal side walk. It was black cloudy. I reached 4,50km in 53:47minutes or pace 11'56". The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 439kcal. Lanjutannya...

Being At Home

It is Monday. The Loving Monday (Soma Kasih 12). At 5:53 I run along Jalan Pamularsih I. I reached 3,3km in 37:34minutes or pace 11'16". The average heart rate was 105bpm, the average cadence was 133spm, and the fat burning was 272kcal. I then turned running to walking on the same street, I reached 4,0km in 48:18minutes or speed 4,97kph. The average heart rate was 106bps, the average cadence was 121spm, and the fat burning was 353kcal. In total I had run for 90km and walked for 45km in this months.

After having breakfast I defecated. The excreta was still liquid but better then before. I thought it was getting better.

Before and after dhuhur time I ironed the remaining clothes, completely.

In the evening at 10:00 I and Nuri accompanied Mbak Poppy to Poncol Station. She would go back to Jember. She would take Jayabaya Coachs to Gubeng Station and Probowangi Coachs to Jember. Lanjutannya...

Constipation

It is Sunday. My diarrhea stopped and I turned to get constipation. At 6:03 I run along Jalan Pamularsih I. I reached 6,67km in 1:18:45hours or pace 11'48". The average heart rate was 110bpm, the average cadence was 127spm, and the fat burning was 616kcal. I then continued workouts with walking. I reached 0,99km in 12:43minutes or speed 4,68kph.

After having a break and breakfast I washed my dirthy dirty clothes. The day was not so promomising but they all are dried in the afternoon.

In the afternoon I ironed almost all of my clothes just washed.

In the evening there was Semaan #22. I could not joined it because at 19:15 Anindya picked me Nuri and Mbak Poppy to WorkFoodHappy Resto to dine. The resto was on Jalan Puspowarno Tengah. We were there till 21:00 Lanjutannya...

Starting Workouts

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). It seemed I was getting better. I got diarrhea once in the morning but then stopped. However, I was mostly on bed. In the afternoon Nuri and Mbak Poppy went out. I walked along Jalan Pamularsih I for 0.97km. It was my start to walk or run again. Lanjutannya...

Being At Home

It is Friday. The Red Friday (Sukra Jenar 15). I was still at home. It seemed I was not getting fever anymore. However, I got diarrhea. Till afternoon I went to the closet about 10times. I did not join Friday congregational prayer.

At 19:30 Nuri and Mbak Poppy came home. Anindya picked them up from the Tawang Station. Anindya told me she did not feel good, she needed more rest. Lanjutannya...

Being At Home

It is Thursday. The Sweet Thursday (Respati Manis 13). I was still still in bad condition. I was on bed almost all time. I got diarrhea. Bu Kus came to feed the cats and to warm the soup. In the evening Anindya came to pass honey.

In the afternoon Melani and Andhy separately texted me that he just sent me back money I accidently sent to their expired joint account. Lanjutannya...

Getting Colds

It was Wednesday. The Loving Wednesday (Buda Kasih 15). I was still at home because my condition was terrible. I thought I got colds. In the afternoon I asked Anindya to by me a portion of Palembangese soup (tekwan) and I consumed it for late lunch. Anindya told me that Dastan was still getting fever. Lanjutannya...

Joining Qigong

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). In the morning I joined qigong in the temple hall. I arrived there as the first comer. Boenmiauw then came. Melani 廖梅玲, Sioeling, Lie Lietjen, and Thong Tiongling came later. We practiced chenqi. pengqi guanding, and sanxin zhuang.

I after dhuhur time I did banking in Bank BCA Pemuda. I wanted the clarification about the money I sent to joint account of Melani and Andhy. The customer service could not help me at all. She insisted that the money could only be withdrawn by the account owner although the account had been closed. Lanjutannya...

Empty Home

It is Monday. The Yellow Monday (Soma Palguna 11). In the morning after dawn praying I recited Al Quran Surah An-Nur verses 21 to 35.

At 05:00 Rahutama left home for Jogja by his motorcycle. At 05:15 I accompanied Nuri and Mbak Poppy going to Tawang Station. I dropped them there. They would go to Jakarta by Argo Sindoro coachs.

I then went to the temple. I planned to join qigong. I arrived there at 05:30. I should waited till 06:00 but then I felt to urinate. I then aborted joining qigong and went home.

Bu Kus helped me to make a dish. It was bamboo shoot in red hot coconut milk gravy.

At 19:45 I went to Anindya's house to see Dastan. He got a fever and vomiting. Anindya and Bagus then took him to a clinic lab to examined him. Lanjutannya...

Being At Home

It is Sunday. The Red Sunday (Radite Jenar 14). After dawn praying I recited Al Quran Surah An-Nur verses 1 to 20. Then I moved the clothes from the back to the front yard to get sun beam.

At 13:00 I was the car to FastClean Car Washing. The cost was still Rp50.000 (more than US$3,00).

In the afternoon Nuri and Mbak Poppy went out to buy gift for the relatives in Jakarta. They would go to Jakarta tomorrow morning by train.

In the evening Rahutama bought nasi pecel from Yu Sri kiost in Simpanglima area. We consumed it for our dinner. Lanjutannya...

Visiting A Hospitalized Friend

It is Saturday. The Sweet Saturday (Tumpak Manis 14). After dawn praying I recited Al Quran surah Al Mu'minun verses 81 to 118.

At 5:21 I run along canal sidewalk. I reached 6,66km in 1:08:18hours or pace 10'15". The average heart rate was 120bpm, the average cadence was 143spm, and the fat burning 614kcal. After running I came to the exercise venue and I met Harsono there. He was with his colleague named Gembong talking. I then joined them talking.

At 10:30 I visited Pranoto in Diponegoro Hospital Gladiol Floor Room 328. He was hospitalized because he was suffered from his digestive disorder. The cause had not been detected yet, he was still in monitoring.

At 13:00 Anindya entertained me, Nuri, and Mbak Poppy by having lunch in Marabunta Resto & Bar. I order tuna salad. I found that the tuna was served like that of sashimi. It was tasty.

When we were arrived home we found that Rahutama was in. He was from Jogjakarta going to Semarang by motorcycle.

IN the afternoon I washed my dirty clothes. I hanged them at the back yard. Lanjutannya...

Being At Home

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning after dawn praying I recited Al Quran Al Mukminun verses 1 to 80.

At 5:55 I run along canal sidewalk and Jalan Basudewa. I reached 6,66km in 1:08:47hours or pace 10'19". The average heart rate was 125bpm, the average cadence was 143spm, and the fat burning 659kcal.

At about 10:00 Nuri and Mbak Poppy went out to Lanjutannya...

Being At Home

It is Thursday. The Black Thursday (Respati Cemeng 12). At 7:28 I walked to Warung Tegal. It was 1,13km long. It took 14minutes or speed 4,86kph. The band was not connected so I could find the heart rate. Then I walked to and on the canal side walk. I reached 5,37km in 1:07:40 or speed 4,76kph. The average heart rate was 99bpm, the average cadence was 112spm, and the fat burning was 446kcal.

At about 10:00 to 17:00 Nuri and Mbak POppy went out to settle their business. I was still at home sleeping.

In the evening Anindya, Dastan and Aishalina came to meet Mbak Poppy. Anindya, Nuri, and Mbak Poppy chatted while Aishalina played with the computer and Dastan did with a cellphone. Lanjutannya...

Fixing Computer

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 5:46 I run along canal sidewalk. It was sunny. I reached 6,67km in 1:12:23hours or pace 10'50". The average heart rate was 116bpm, the average cadence was 138spm, and the fat burning was 619kcal.

In the afternoon I put the computer in Delta Computer again to fix. It seemed that the problem was on the window activation. I then when to Bu Lin kiosk to have late lunch while waiting for the computer fixing. Finally, the technician told me the computer had been fixed. I made some tests and I found that the bluetooth did not work. We got the bug and the computer was functional. I paid off Rp40.000 for activation.

At 18:30 Mbak Poppy came home. She used a train from Jember to Semarang. At Gubeng Station changed the train. Nuri picked her at Poncol Station. At 20:30 Anindya came to join. They chatted then. Lanjutannya...

Being At Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:05 I joined qigong in the temple hall. When I arrived Ciding was there talking with a guy. Melani came when the session started. Boen Miauw, Sioeling, and Andhy came later. We practiced chenqi, pengqi guanding, and sanxin zhuang. While having a break at home I recited Al Quran Surah Alhajj 21-40.

Today we still hired Pak Di for fixing the front bathroom and plugging roof leak. He just worked for a half day because it turned to raining.

Nuri went to Legi resto to join the monthly gathering of wives of water supply project employees.

In the evening I continued reciting Al Quran Surah Alhajj 41-60 Lanjutannya...

Being At Home

It is Monday. The Sweet Monday (Soma Manis 9). At 5:41 I run along canal sidewalk. It was sunny. I reached 6,66km in 1:11:31hours or pace 10'43". The average heart rate was 119bpm, the average cadence was 137spm, and the fat burning was 630kcal.

I was at home in the remaining time. In the morning after dawn praying I ironed my washed clothes. I continued ironing in the evening till all clothes done. Lanjutannya...

Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 5:55 I run along canal sidewalk. It was sunny. I reached 6,67km in 1:11:14hours or pace 10'40". The average heart rate was 118bpm, the average cadence was 138spm, and the fat burning was 622kcal.

After having a break and showering I washed my dirty clothes. The day was sunny but clouds scattered. Fortunately, they were all dried in the afternoon.

In the evening I joined semaan (the tradition of reading, scrutinizing and listening to the recitation of the Koran). The participants were Aswati, Djoko Martianto, Dwihati Lukitaningsih, Endianto Masseh, Minuk Suhendrayati, Nurul Safariah, Sri Susimastuti, Widayadi. Ustaz Ihyaudin was absent so we just ricited surahs Ad Duha, Al Insyirah, and At Tin. Lanjutannya...

Fixing Computer

It is Saturday. The Black Saturday (Tumpak Cemeng 13). At 5:36 I walked along Jalan Pamularsih I. It was cloudy. I reached 5.34km in 1:05:52hours or speed 4,87kph. The average heart rate was 103bpm, the average cadence was 121spm, and the fat burning was 462kcal.

In the afternoon I dropped my pc to Delta Computer to fix some fitures such as speaker and usb sockets. After being inspected the technician found that the speaker socket was still good. I could not use my earphone because the female to male-male adapter splitter was malfunction. He also found that one out of several USB socket was malfunction. I paid off the service of Rp75.000. On the way home I stopped by at warung tegal to have lunch. Lanjutannya...

Being At Home

It is Friday. The Yellow Friday (Sukra Palguna 11). At 04:00 I woke up and started to iron my clothes. At 04:45 I left ironing and prayed and then recited the Quran surah Al Anbiya 1-40.

At 06:05 I joined qigong in the temple hall. I arrived first at the venue then Lim Cikwan (林时观) came later. We started the session. Liauw Boenmiauw, Andhy, Melani, Lie Lietjen, and Theng Tiongling came to join. We practiced chenqi, pengqi guanding, and sanxin zhuang. On the way home I stopped by at Warung Tegal Suyudono to get breakfast

At 12:00 I joined congregational prayer in Masjid at Taqwa. The preacher describing the meaning of to love Nabi.

In the afternoon I asked Nuri to cut my hair. I became bald. A moment later it was raining. Lanjutannya...

Being At Home

It is Thursday. The Red Thursday (Respati Jenar 17). At 5:43 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:10:58hours or pace 10'38". The average heart rate was 119bpm, the average cadence was 134spm, and the fat burning was 632kcal.

I was still at home in the remaining time. There was Pak Di in the house working to fix the house. He has been working since yesterday. Lanjutannya...

Meeting

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 5:43 I run along canal sidewalk. It was cloudy. I reached 6,66km in 1:09:42hours or pace 10'27". The average heart rate was 122bpm, the average cadence was 134spm, and the fat burning was 641kcal.

At 10:00 I joined a meeting to discuss 2 points: bicycling on Sunday October 16 and canteen. The meeting was chair by Harsono Wuryanto. The other participants were Arus Horizon, Mustofa Kamal, Agus Suprianto, and Bambang Pudjo. The meeting came to this following results: (1) bicyling: invitation would be finalized by Harsono, water and snack for cyclists would be prepared by Bambang, the reach length would be 20km and (2) IPPU Wilayah would get profit 10% from the turnover Lanjutannya...

Joining Qigong

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 06:20 I joined qigong in the temple hall. When I am arriving Melani was in. The other participants Andhy, Sioeling, Boenmiauw, Lie Lietjen, and Theng Tiongling came later. We practiced pengqi guanding and sanxin zhuang.

It was cloudy and drizzle in the afternoon so I did not run. Lanjutannya...

Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). At 5:43 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:12:56hours or pace 10'55". The average heart rate was 120bpm, the average cadence was 130spm, and the fat burning was 649kcal.

In the afternoon after ashr time I walked to a warung tegal on Jalan Suyudono to have late lunch. I walked again to get home. I walked 2,5km totally. Till this date my monthly walk long reach was 20,15km. Lanjutannya...

Being At Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 5:49 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:10:25hours or pace 10'33". The average heart rate was 121bpm, the average cadence was 134spm, and the fat burning was 638kcal.

In the afternoon I and Nuri went to Anindya's house to pass boiled cassava. Nuri expected it would be fried to get a special fried cassava. We met the complete people: Anindya, Dastan, Aishalina, Bagus, Bik Sukiyem, and Bik Jariah.

In the evening at 20:15 I joined monthly meeting of our secondary schoolmates. It was chaired by Asiwardi Gandhi and presenting Gatot Supriyadi to tell his story. The other participants were. Adri Supardi, Dwi Kartikarinie, Hadi Wibowo, Unandari, Widati, Widayadi, Widayanto, Wijaya Seta, and Yodati. Lanjutannya...

Being At Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). I did not feel well in the morning so I did not go out for jogging or walking. I continued sleeping after praying.

At 08:00 I washed my laundry. It was sunny with scattered clouds. My clothes were dried in the afternoon when the rain started to come. Lanjutannya...

Nordic Walking

It is Friday. The Sweet Friday (Sukra Manis 13). In the morning at 07:00 I joined nordic walking in the surrounding lanes of Masjid Agung Jawa Tengah. The other participants were Zaenal and wife, Aris and wife, Suhartono and wife, Winoto and wife, and Sudirman's wife. Aris was a former chief of Provincial Farming Affair. Winoto was a former administrator in Diponegoro University. It was sunny. I reached 4,73km in 10158or speed 4,58kph. The average heart rate was 104bpm, the average cadence was 104spm, and the fat burning was 437kcal.

When we were walking a security was passing over. He reminded me to use a trouser instead of a short in the next event.

At 10:00 NUri went out to join monthly gathering of ITB alumni wives. It was managed in Kunang-kunang Cafe Banyumanik. I was at home sleeping.

At 12L00 I joined Friday congregational prayer in Masjid at Taqwa. I thought my health condition was worse since I was always sleepy. Lanjutannya...

Joining Qigong

It is Thursday. The Loving Thursday (Respati Kasih 16). At 06:15 I joined qigong in the temple hall. When I came to the venue Chiekwan 林时观 was in. Melani 廖梅玲, Tinlan 郭珍兰, Soethien 李素钿, Boenmiauw 廖文茂, and Andhy came later. We practiced xingshen zhuang.

I and Nuri was at home all day long. It was showering in the afternoon and it lasted till evening. Lanjutannya...

Having Lunch Out

It is Wednesday. The Black Wednesday (Buda Cemeng 11). I woke up at 00:30 then still awake till 03:30. After praying I slept again till 07:30. I found my the sleep figure was getting worse compared to the condition if I did not sleep after praying.

At 11:50 Suprapto picked me up for Kampung Laut Resto where we got lunch and chatted. Suprapto use crutches because his left leg was spraining.

At 15:32 I run along canal sidewalk. It was sunny then turned to cloudy. I reached 6,66km in 1:09:58hours or pace 10'30". The average heart rate was 124, the average cadence was 135spm, the fat burning was 658kcal. Lanjutannya...

Being At Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 5:37 I walked along Jalan Pamularsih I. It was cloudy. I reached 7,00km in which the first 3,40km was in Nordic walk and the remaining was as usual. The duration time was 1:25:22hours or speed 4,92kph. The average heart rate was 105bpm, the average cadence was 108spm, and the fat burning was 619kcal.

At 09:00 Nuri went out to accompany Esti, ASri, and Peni shopping. I was still at home sleeping. At 15:00 Nuri dropped Esti and ASri at Tawang Station. They would go to Jakarta by train.

In the afternoon I ironed my clothes. There were some pieces left. Lanjutannya...

Joining Qigong

It is Monday. The Red Monday (Soma Jenar 13). In the morning at 06:05 I joined qigong in the temple hall. When I arrived at the venue Liem Chi Kwan 林启冠, and Tan Tjie Theng 陈志定. Then Andhy, Liauw Sioe Ling 廖秀玲, Liauw Boen Miauw 廖文茂, Melani 廖梅琳, and Lie Soe Thien 李玊甜 came to join. We practiced chenqi, pengqi guanding, and sanxin zhuang.

At about 09:30 Nuri went out to join her peers. I was at home sleeping.

In the afternoon Esti, Asri, and Peni came to visit. After maghrib time I and Nuri accompanied them to Citra Mall to buy a pair of shoes. Esti bought a pair of Sketcher shoes.

We then left the mall for IBC Resto in Kotalama area. In the resto then Anindya, Dastan, Aishalina, and Bagus came to join. We dined there. I thought the dishes were tasty. I spent Rp666.000. Lanjutannya...

Being At Home

It is Sunday. The Sweet Sunday (Radite Manis 10). At 5:31 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:10:07hours or pace 10'30". The average heart rate was 122, the average cadence was 136spm, the fat burning was 643kcal.

After having a break and showering I washed my laundry. The clothes were hanged for drying at 10:00 and at 12:00 almost all of the were dried. It was really sunny and hot so I was rather being in an AC being on room.

After isha time I and Nuri went to Sederhana Resto to buy a pack of nasi rames bungkus. The price was Rp29.000 for rice and fish curry on it. We consumed it for our dinner. Lanjutannya...

Being At Home

It Sunday. The Loving Sunday (Radite Kasih 13). At At 5:58 I run along canal sidewalk then moved to Jalan Pamularsih I. It was sunny I reached 6,67km in 1:20:28hours or pace 12'03". The average heart rate was 110, the average cadence was 127spm, the fat burning was 624kcal.

The day was hot I was mostly in the bedroom turning on the AC and sleeping.

After maghrib time I and Nuri went to Anindya's house to see the kids. I found Dastan was growing higher. Aisha was also growing. She was smart. A half hour later Anindya came. She just accompanied her bank activities in Kotalama area Lanjutannya...

Gathering

It is Friday. The Black Friday (Sukra Cemeng 12). I was still at home in the morning. Actually, I planned to join qigong but it turned out my cellphone was lowbat so I cancelled it. I would not be sure going out without that gadget.

At 12:00 I joined Friday congregational prayer. As usual I wore a mask though little people did not. It was sunny and so hot but I went there and back home walking.

At 13:30 I and joined lunch session in Pringgading Resto. It was the session managed Andhy and Melani 廖梅琳 from semarang qigong union (三宝垄 只能气功会). The other participants were Goei Hwan Niang 魏欢娘, Lie Lie Tjen 李丽珍, Theng Tiong Leng 汤重宁, Kwee Sioe Tjay 郭秀才, Oei Siok Kiauw 黄淑巧, Hu May Xia 胡美霞 , Tan Tjie Theng 陈志定 (Qigong Chair), Oei Kheng Beng 黄琼敏, Andhy Widjaya, Liauw Sioe Ling 廖秀玲, Kwee Tjen Lan 郭珍兰 , Liem Chi Kwan 林启冠, Lie Soe Thien 李玊甜, Tan Lie Kian 陈丽健, Tio Giok Moy 张玉妹, Liauw Boen Miauw 廖文茂. Melani served me and Nuri with vegetarian food (素菜) and we were thankful of that. Lanjutannya...

Meeting

It is Thursday. The Yellow Thursday (Respati Palguna 15)

At 13:00 I joined IPPU quarter meeting at IPPU office. The other partcipants were Masrianto, Agus Supriyanto, Arus Horizon, Harsono Wuryanto, Soepartono, Djoko Parmanto, Wahyu Kusno Wibowo, and Bambang Pudjo. We discussed 3 points: matters of last meeting, office room modification, and collaboration for December the third. Concluded at 16:00 Lanjutannya...

Being At Home

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 6:21 I run along canal sidewalk. It was sunny I reached 6,67km in 1:13:58hours or pace 11'05". The average heart rate was 114, the average cadence was 129spm, the fat burning was 609kcal.

I was at home in the rest of the time. Lanjutannya...

Joining Qigong

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). In the morning I joined qigong in the temple hall. The other participants were Melani, Liauw Boenmiauw, Liauw Sioeling, Andhy Wijaya, Theng Tiongling and Lie Lietjen. We practiced pengqi guanding and first half of xingshen zhuang.

In the afternoon at 15:33 I walked along Jalan Puspanjolo Selatan, Suyudono, Bulustalan V, Bulustalan, Bulustalan I, Basudewa, canal sidewalk, Pamularsih XII, and Pamularsih Dalam. It was sunny. I reached 6,57km in 1:18:18hours or speed 5,04kph. The average heart rate was 115bpm, the average cadence was 119spm, and the fat burning was 652kcal. Lanjutannya...

Being At Home

It is Monday. The Loving MOnday (Soma Kasih 12). I was at home all day long, mostly sleeping. At about 09:00 Ratna came home to talk with Nuri. They then went to Johar Market for shopping.

In the afternoon I wiped some decorative plants close to the infiltration well. Lanjutannya...

Being At Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:04 I run along canal sidewalk. It was sunny I reached 6,67km in 1:10:28hours or pace 10'33". The average heart rate was 129, the average cadence was 135spm, the fat burning was 703kcal.

The day was so hot I was still in the bedroom turning on the air conditioner.

In the evening I joined semaan meeting. The other participants were Djoko Martianto, Dwihati Lukitaningsih, Endianto Masseh, Ihyaudin, Minuk Suhendrayati, Nurul Safariah, Srisusi Mastuti, Sudarsono, Susilo Tjahjaningsih, and Widarto Lanjutannya...

Being At Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 11525hours or pace 1118. The average heart rate was 110bpm, the average cadence was 130spm, the fat burning was 590kcal.

After having showering I washed my laundry. The day was promising so the clothes were dried at about dhuhur time.

By ashr time I ironed my clothes were just dried. I did it till 17:00. It was hot and I was sweated much. Lanjutannya...

Joining Qigong

It is Friday. The Red Friday (Sukra Jenar 15). At 06:10 I joined qigong in the temple hall. When I came Liem Cikwan (林时观) was in. Melani (廖梅玲), Sioeling (廖秀玲), Boenmiauw (廖文茂), and Andhy came later. We practiced pengqi guanding and first half of xingshen zhuang. I found that Andhy was getting thin.

At 12:00 I joined Friday congregation prayer in Masjid at Taqwa. The day was sunny and hot. I came there walking.

After ashr time I and Nuri went to DIY Store for shopping. We bought accessories for house. Lanjutannya...

Gathering

It is Thursday. The Sweet Thursday (Respati Manis 13). At 5:52 I run along canal sidewalk. It was sunny. I reached 3,33km in 36:33minutes or pace 10'58". I stopped at reaching 3,33km because the handset was lowbat. The average heart rate was 107bpm, the average cadence was 135spm, and the fat burning was 269kcal. In the afternoon at 15:57 I run again along Jalan Pamularsih I. It was cloudy. I reached 3,33km in 37:36minutes or pace 11'17". The average heart rate was 110bpm, the average cadence was 123spm and the fat burning was 295kcal. So, in aggregate, I run 6,66km in 1L14:09hours or pace 11'07". The average heart rate was 109, the average cadence was 129spm, the fat burning was 564kcal.

The day was sunny and hot. At 10:45 I went to Kopi Oma Cafe on Jalan Rinjani to gather with the committee. The cafe opened at 11:00 so we had to wait for the opening for a while. The other participants were Puji Handoyo. Hariyati, Hariyoto Saleh, Kusumastuti Suryaningsih, Enny Susiani, Endang Setyorini, and Juli Irawati. We were in 8 discussing the report of the reunion. The report was decided as simple as possible. We then had lunch together. At about 13:00 we dismissed. Lanjutannya...

Joining A Virtual Meeting

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In the morning at 556 I walked along Jalan Pamularsih I. It was sunny. I reached 6,30km in 1:13:22hours or speed 5,15kph. The average heart rate was 100bpm, the average cadence was 119spm, and the fat burning was 488kcal.

At 09:00 I joined a vertual meeting to witness the launching of IPPU Umra Program. IPPU Umra Program was a program to facilitate the members or non members having holytrip to Mecca undergoing umra. IPPU got PT Jacinta as the partner. Launching was declared by Secretary General Mr Fatah. More than 100 people joined the meeting

Before ashr time I ironed the clothes.

After maghrib time I went to Poncol Railway Station to fetch Nuri. She told me that the train would arrive at 18:40. At 18:25 I arrived there and the train arrived at 18:30. At 19:00 we arrived at home. In that time Bu Kus was feeding the cats. Lanjutannya...

Being At Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). I was still at home. The health condition seemed going better. However, I was still in the bed room, mostly sleeping. I came out of the room just for eating.

At 16:11 I walked along west flood canal sidewalk. It was sunny. I run 6,67km in 1:21:07hours or pace 12'09". The average heart rate was 121bpm, the average cadence was 128spm and the fat burning was 728kcal. Lanjutannya...

Being At Home

It was Monday. The Yellow Monday (Soma Palguna 11). I was not in a good condition. I was still at home Lanjutannya...

Being At Home

It is Sunday. The Red Sunday (14). At 05:41 I walked along canal sidewalk. I reached 5,91km in 1:12:03hours or speed 4,92kph. The average heart rate was 102bpm, the average cadence was 113spm, and the fat bunring was 498kcal.

After having showering and breakfast I washed my laundry. It was sunny so the clothes was dry in the afternoon.

I felt my condition was terrible. It seemed I would got cough. Anindya, Bagus, Dastan, and Aishalina came to visit in the afternoon. Bagus rode his Harley Davidson. Aishalina was eager to sit on. Bagus gave her on just stationary because it was dangerous.

Before maghrib time Anindya and Bagus came to bring me medicines, kidney bean soup, and buns. Lanjutannya...

Being At Home

It is Saturday. I still maintained my sleep. After dawn praying I slept again. I woke up for the second time at 09:00 for having breakfast.

At 14:30 I went to Bu Lin's kiosk for having lunch. As usual I ordered rice and smoked fish mangut curry.

After maghrib time Bu Kus came for cleaning the house. She also made a dish for me. I left her and got ready for running.

At 18:58 I run along canal sidewalk. It was crowded since the singing fountain was run. The sky was clear so this evening was perfect. I reached 5,70km in 1:03:35hours or pace 11'09". The average heart rate was 119bpm, the average cadence was 135spm, and the fat burning was 566kcal. Lanjutannya...

Being At Home

It is Friday. The Loving Friday (Sukra Kasih 14). I was still at home. After praying I slept again till 11:00

At 12:00 I joined friday congregational prayer in Masjid at Taqwa.

In the afternoon I walked along Jalan Suyudono then stopped for having late lunch on a warung tegal.

After having lunch at 16:23 I run along Jalan Bulustalan IV, Bulustalan, Bulustalan I and canal side walk. It was sunny. I reached 6,69km in 1:14:50hours or pace 11'11". The average heart rate was 129bpm, the average cadence was 136spm, and the fat burning was 744kcal Lanjutannya...

Reunion The Day 3

It is Thursday. The Black Thursday (Respati Cemeng 12). At 02:00 I woke up and went to the toilet. I got diarrhea. I slept again and still was not ok.

At 05:00 I woke up. I found Sri Purwadi Sutono was just ready to check out. He would came back to Jakarta by Argo Sindoro couchs scheduled to depart at 06:00. He then told me for leaving. After praying I went back to sleep.

Before having breakfast in the restorant I defecated again, mostly soft. I just consumed omelet and nasi liwet solo for my breakfast. Back in my room I defecated again, mostly liquid. I felt much better than before. I let the reunion group to leave to the next destination. I needed enough time to stabilize my stomach. I asked Nuri to get me to the next venue. At about 09:15 Nuri dropped me at snack shops in Pandanaran street. I joined the group shopping there. About 30 minutes later we continued going to the next destination, Grand Maerakaca.

Grand Maerakaca is a park built by Governor Ismail at about 1995. Many specific buildings representing towns and regencies in Central Java were constructed to enable people getting informed about Central Java superficially. There was still remaining space separate by mangrove forest where a water park was adhered. We just walked and made pictures.

At 11:30 we transported to Kampung Laut Resto where luch was served. Along with luch we the committee provided a music player so the participants had a change to sing. Cendy, Adri, Abdulhadi, Tholib, Sri Rumini, Unandari presented their songs. Several participants also followed them by performing dances. Frankly, we got entertained.

At 13:00 the reunion came to the end. Gandhi formally stated the end of the reunion. the next reunion was suggested being managed in Lembang, West Java. We then went back to the hotel.

In the hotel the committee accompanied the participants packed their luggages and checked out of the hotel. I went back home by a Gojek car. I arrived home at 15:50.

At 22:45 I dropped Nuri at Poncol Station. She would go to Surabaya Gubeng then to Jember to join a reunion. She brought several boxes with her. Lanjutannya...

Reunion The Day 2

It is Wednesday. I felt of having good sleep. We, the participants, had breakfast in the restorant on the groundfloor. I tasted the dishes the hotel provided.

At about 09:00 we went to Sampokong Temple. We were in 2 buses: a rent bus and Chie An's bus. It was sunny but we then scattered inside the temple yard area to see the temple. Some of us made pictures. I found happy faces of them. At about an hour later we left temple and went to Kreo Cave. We used Jalan Pamularsih, Supratman, and Abdurahman Saleh.

At about 11:00 we arrived at Kreo Cave. The bus was stopped on the parking ground and we got off for getting the cave. We walked to the place passed through a bridge. The cave was located on an island in Jatibarang. Lake. It was used to be settled by longtail monkeys but they moved out of the island. The reason was because the visitors often feed them out of the island. I and some of the participants walked on the perimeter of the island. At about 12:15 we left the place for having lunch.

We had lunch at Mbak Lin Soto Resto in the Stadion Culinary Venue. Participants found that the soto soup they served was tasty. We then went back to the hotel.

In the evening after maghrib time we had lunch at Ikan Bakar Cianjur (IBC) Resto in Kotalama area. About 12 participants preferred to dine in Sate Kambing 29 (SK-29) resto. All of the participants were satisfactory to had dinner here. After dinner were enjoyed night walking in Kotalama area. Lanjutannya...

Reunion The Day 1

It is Tuesday. The Red Tuesday (Anggara Jenar 12). In the morning I packed my clothes and others in to my suitcase. I would go to join a reunion. At 09:30 Nuri dropped me at Gets Hotel, the reunion venue.

I actually joined the organizsing team. They were Handoyo, Juli, Endang Sulistyorini, Enni, Haryati, and Juli. Sri Wahyuningsih from Wonosobo were also in to help us. Kusumastuti dan Hariyoto came later. We prepared the stuff to welcome the reunion participants. A moment later Wigati showed up. She was overnight in the hotel since yesterday. Rinie also showed up. She was overnight in her house in Jalan Kusumawardani.

At 13:30 participants from Jakarta and the vicinity came. They were Gandhi, Yodati, Widati, Suharyanto, Hariarti, Oscar, Indah Kentjono, Dwi Sulistyanto and spouse (Tuti Herawati), Hadi and spouse (Sri Astuti), Dyah Kusnaniah and spouse (Satria Mulyana). Nuryati dan Hesti did not show up. They cancelled their plans. Kusumastuti then accompanied them to have lunch at Soto Mas Bud shop.

The other participants came later when I took my break. I slept for a while.

At 19:00 we gathered in Ebony Room for having dinner. A music was served by a band group. Some of us were performing the songs. I thought the band group was not performed. Bambang and TRiana distributed batiks to the participants for doorprizes. I, as former member of my secondary school choir group, got a piece from Triana. In that time Triana was the dirigent. At 23:00 we dismissed after we made pictures of us. Lanjutannya...

Gathering

It is Monday. The Sweet Monday (Soma Manis 9). At 11:00 I and Nuri joined monthly former WSP employees's wives in Kampung Nasi Resto. The other participants were couples of Bharoto, Suprijanto, and Surjadi, and alone Dewi Widodo. We the husbands in four gathered at a separate table and involved in a non specific talk.

At 13:00 we left the resto. Nuri dropped me at BCA Pemuda. I enquired the money I transfered to joint account of Andhy - Melani. The customer servant told me that transfer transaction was success. Then I texted Melani about that. I went back home by a Gojek bike.

In the evening I ironed the clothes I had washed last Saturday. Lanjutannya...

Joining A Wedding Party

It is Sunday. The Loving Sunday (Radite Kasih 13). I walked along Jalan Suyudono for 1,3km, stopped, and had my breakfast in a Lamongan soto soup vendor. After breakfast at I run along Jalan and canal sidewalk. It was sunny. I reached 6,66km in .

At 14:00 I, Nuri, and Rahutama joined a wedding party in Delman Cafe on Jalan Simongan managed by our neighbor, Mr. Sudiyono. It was to celebrate his daughter, Hayu Rahayu. She married to Agung Dwi Ertato. Anindya was kind to drop us and Mbak Bik to and to pick us up from the venue.

At about ashr time I asked Rahutama to cut my hair. It was done, I was bald.

By Magrib I and Nuri dropped Rahutama at Cititrans pool on Jalan Trilomba Juang. Rahutama used it to get him back to Jogja. Previously, he wanted to use Joglosemar bus but there was no bus to Jogja at that time. He did not want to wait for the next bus would depart at 19:30.

In the evening at 20:00 I joined semaan session. Ihyaudin guided the session. The other participants were Bambang Wahyudi, Widarto, Susilo TJahjaningsih, dan Sri Susimastuti. Lanjutannya...

Being At Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). At 6:13 I walked along Jalan Pamularsih I. It was sunny. I reached 5,60km in or speed 4,98kph. The average heart rate was 101bpm, the average cadence was 109spm, and the fat burning was 456kcal.

At about 09:00 I washed my laundry. The day was promising so my clothes got dried in the afternoo.

In the afternoon Anindya came by. She just visited Hayu to greet her. Hayu would get married tomorrow. This afternoon she was underway showering ritual.

This day I spent my time to finalized the reunion guideline. Lanjutannya...

Rahutama Going To Jogja

It is Friday. The Yellow Friday (Sukra Palguna 13). At 6:51 I run along canal sidewalk. It was sunny. I reached 6,67km in 1:17:42hours or pace 11'38". The average heart rate was 112bpm, the average cadence was 129spm, and the fat burning was 621kcal.

At about 08:30 RAhutama went to Jogja. He used our car transporting some stuff to fix his stay in Jogja for about 3 months. He would join an English course.

At 12:00 I joined congregational Friday prayer in Masjid at Taqwa. The preacher reminded us to not disdain people from other political views.

At about 14:00 the power was failure in the middle of my work. I could just stop working and slept. Lanjutannya...

Visiting The Venue

It is Thursday. The Red Thursday (Respati Jenar 17). In the morning at 6:43 I run along canal side walk. I reached 2,4km in 25'43" or pace 10'42". The average heart rate was 110bpm, the average cadence was 139spm, and the fat burning was 200kcal. Because of feelint to pee I then went back home. At 7:28 I continued running for 4,27km and I reached it in 46'23" or pace 10'51". The average heart rate was 126bpm, the average cadence was 139spm, and the fat burning was 451kcal. In summarizing I reached 6,67km in 1:12:06hours or pace 10'48". The average heart rate was 120bpm, the average cadence was 139spm, and the fat burning was 651km.

During running I received a call from Haryati that Agus Saptono was passing a way this morning at 06:00. She suggested me to send his family a mourning wreath. At home I asked Juli the vendor she usually ordered. It was Bunga Candra. So, I ordered it at Rp500.000. They would sent it to the mourning house.

At 9:35 Rahutama dropped me at Gets Hotel. I joined Handoyo, Tuti, and Eni. We then talked to the hotel in charge about our event, reunion. Handoyo had already had many talks with her several days before. I just to join to had last inspection. A moment later Haryati and Juli came to join. We then together inspected the venue. When we finished inspection Hariyoto came to join.

At about 10:30 we went to Agus Saptono house to paid our condolence. I found that the wreath was standing there. We paid our condolence to his wife. We then joined to the other mourners. I met some AMMPA guys such as Agus Supriyanto, Sugijarti, and Meiretnani.

After leaving the mourning place we went to Stadion area to have lunch. We had it in Mbak Lin soto shop. There were many vendors settling the former swimming pool area and the soto shop was one of them. The soto shop was intended to be one place for reunion participants getting lunch.

In the evening I visited the kids in Anindya's house. They looked spirited. A moment later Rahutama came to join. He also wanted to see the kids. At about 20:30 I went back home. Lanjutannya...

Fixing The Car

It is Wednesday. The Sweet Wednesday (Buda Manis 12). I was still at home in the morning. I slept again after dawn praying.

At about 10:00 Rahutama put the car at Nasmoco Workshop Majapahit to fix its clutch. I had difficulty to transfer tramission last night on the way fetching Rahutama. After dhuhur time he was home leaving the car in the workshop.

Before ashr time I and Rahutama took the fixed car. The cost was Rp233.000. We tested it before leaving the workshop. On the way home we stopped by at Citra Mall to see an Apple Laptop. Rahutama wanted to buy a unit. We then went around the town because he wanted to know the town changing. We bought some fried tofu at a vendor on Jalan Supratman. Lanjutannya...

Rahutama Coming

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 06:20 I joined qigong in the temple hall. When I arrived Melani was in. Then, the others: Andhy, Boenmiau (廖文茂), Sioeling (廖秀玲), Lie Lietjen (李丽珍), and the hubby Theng Tiongling (汤重宁).

At about 10:00 I got slept. Nuri went out to shop food for welcoming Rahutama.

At 20:00 I fetched Rahutama at Joglosemar bus station on Jalan Pemuda. He just arrived from Jogja. He flew from Denpasar to Jogja this morning. Lanjutannya...

Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). Nuri was not in good condition so she could not prepared breakfast. I bought dishes instead. Porridge and tofu and egg curry was for her. I consumed rice with various dishes.

At 15:24 I walked to a warung tegal on Jalan Suyudono and got my late lunch. At 15:35 I run along Jalan Bulustalan VI, Bulustalan, Bulustalan I, Basudewo, and canal side walks. It was sunny. I reached 6,66km in 1:16:07hours or pace 11'25". The average heart rate was 118bpm, the average cadence was 129spm, and the fat burning was 666kcal. Lanjutannya...

Visiting A Friend

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 6:55 I walked along Jalan Pamularsih I. It was sunny. I reached 6,10km in 1:12L42hours or speed 5,04kph. The average heart rate was 102bpm, the average cadence was 120spm, and the fat burning was 496kcal.

After showering I washed my laundry. The day was promising so they were dried in the afternoon.

Before dhuhur time I got slept. At 12:30 I was awake. Sumanto phoned me that he was at his son's house. I told him I would go to him. He shared his location.

His location was on Jalan Mayangsari Selatan II. After paying my dhuhur prayer I went there guided by google map. I met him along with his wife. I was also introduced to his son's family. His son works in PLN Power Plant in Rembang. He gave Sumanto 2 grandsons.

Sumanto was my childhood friend. He lives in Purnamatunggal Lampung, an army transmigration project location. He met his wife there. Before moving to Purnamatunggal Lampung he lived in Panca Arga Magelang sharing his time with me. About an hour I was there chatting with Sumanto and his wife. We shared our nostalgia living in Panca Arga Magelang.

At 20:00 I joined virtual gathering of my secondary schoolmates hosted by Asiwardi Gandhi. The other participants were Adri Supardi, Budi Prabowo, Cendy Prapto, Dwi Kartika Rinie, Edi Herwanto, Hadiwibowo, Kusumastuti Suryaningsih, Puji Handoyo, Suliyanti Purwaningsih, Unandari, Widarto, Widayanto, wijaya seta, Winardi, Yodati, Zuharun Muhardjo. The meeting is hearing Handoyo's presentation about reunion preparation and Gandhi's childhood story. Lanjutannya...

Being At Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). In the morning at 6:57 I run along Jalan Suyudono, Bulustalan II, Bulustalan I, Basudewo, Floodcanal bridge, and canal sidewalk. It was sunny. I reached 6,67km in 1:14:40hours or pace 11'11". The average heart rate was 125bpm, the average cadence was 136spm, and the fat burning was 708kcal. Actually, I wanted to have breakfast at a warung tegal but it closed.

After dhuhur time I ironed my clothes had washed several days ago. Lanjutannya...

Being At Home

It is Friday. The Sweet Friday (Sukra Manis 11). I was still at home almost doing nothing. I just was in front of the computer browsing. Lanjutannya...

Being At Home

It is Thursday. The Loving Thursday (Respati Kasih 16). At 6:28 I run along Jalan Pamularsih I and canal sidewalk. It was sunny. I reached 6,67km in 1:13:42hours or pace 11'02". The average heart rate was 119bpm, the average cadence was 137spm, and the fat burning was 658kcal.

At 10:00 I slept and woke up at about 11:00. Nuri went out to shop. I used the time she was away to wiped and mopped the floor. Lanjutannya...

Being At Home

It is Wednesday. The Black Wednesday (Buda Cemeng 11). I was at home almost all day long. I finally finalized operational instruction for organizing reunion. I then shared it to the members electronically.

At 15:00 I met Handoyo in Soto Pak Man shop. We merely discussing the instruction. There were minor bugs should be removed. Lanjutannya...

Being At Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was too lazy to woke up. In the morning after dawn praying, reciting Quran, having breakfast I slept again.

At 15:36 I run along Jalan Puspanjolo Selatan, Suyudono, Bulustalan V, Bulustalan, Bulustalan IIIB, Basudewo, canal sidewalk, and Pamularsih I. It was sunny. I reached 6,66km in 1:15:57hours or pace 11'23". The average heart rate was 124bpm, the average cadence was 135spm, and the fat burning was 713kcal. Lanjutannya...

Being At Home

It is Monday. The Red Monday (Soma Jenar 13). At 06:10 I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:11:41hours or pace 10'41". The average heart rate was 120bpm, the average cadence was 140spm, and the fat burning was 638kcal.

After having a break and showering I washed my laundry. The day was sunny so it was dried in the afternoon.

In the afternoon and evening I worked to finalize a document to guide our secondary schoolmate class 71 reunion. I wanted the reunion would be going smooth and ending satisfied. Lanjutannya...

Going Back To Semarang

It is Sunday. The Sweet Sundah (RAdite Manis 10). At 05:45 I went out for running. However, it was cloudy and going to be drizzle. So, I aborted running and went back to the hotel.

At 08:00 I and Nuri checked out from the hotel and went to Salaman. We met Lik Santo and Lik War. After having brief chats we along with Asri went left the family house and went back to Semarang. The traffic was scarce. At 13:00 we arrived at Semarang. Lanjutannya...

Reunion

It is Saturday. The Loving Saturday (Tumpak Kasih 17). In the morning at 06:30 I and Nuri left the house for Magelang. I would join a reunion. We picked up Asri to join us. AS usual we entered toll road at Manyaran Gate.

We stopped twice. At about 06:50 we stopped by at Rest Area 429 for fueling and withdrawing cash. We stopped by again at Bu Sumo food kiosk in Magelang to have breakfast. At about 9:30 I got off at thr venue Panca Arga. Nuri and Asri continued going to Salaman.

The venue was on Jalan Utama in the yard area of Kartika Elementary School. The school was used to be my school when about 57 years ago being name as Persit III Elementary School and 3 years later turned to 3 elementary schools: S. Prapto, S. Parman, Soegijono, and Tendean. I passed from S. Prapto Elementary School.

The organizing committee served us with music, beverages, and food. I tasted some of them. About 4 tents were erected to gave additional shelter. I met my old schoolmates such as Sinta, Agustin, Wiwid, Ning, Suharyanto. I also met some guys I recognized in my childhood era such as Bambang Prihardi, Djoko Untung, and Suhartini.

At 13:30 I left the venue, Nuri picked me up. We went to Hotel Ahava for overnight. We stopped by at Lezat Shop for buying snacks. At about 15:00 we checked in. We got room 306. The hotel was a budget hotel. It had no front yard. A limited parking space was available on the groundfloor. The reception office was also on the ground floor. Groundfloor was also named as first floor. An elevator served basement to the third floor. There was also a stair as redundant of the elevator. My room was narrow, it was about 3mx3m. Amenities were available. It was minimalis but we can sleep well since an air conditioner was also available.

At 18:30 I went to AH Nasution Building in the Military Academy area. A cordial gathering was managed by the committee. People from many places in Indonesia came to perform their respective presentation. We from Semarang presented 2 songs, Manis dan Sayang (Koes Plus) and Kebyar Kebyar (Gombloh). I thought the best performance was from Pontianak. They successfully invoked audience to sing and dance together. Amid the performance the committee also served us with nice dishes. I enjoyed the dinner. In this event I met Nanan, Suharyanto, Sinta, Wiwid, Agustin, etc. I talked alot with Djoko Untung. Finally, at 23:00 we dismissed. I went back to the hotel. Lanjutannya...