Having Lunch Out

It is Wednesday. The Black Wednesday (Buda Cemeng 11). I woke up at 00:30 then still awake till 03:30. After praying I slept again till 07:30. I found my the sleep figure was getting worse compared to the condition if I did not sleep after praying.

At 11:50 Suprapto picked me up for Kampung Laut Resto where we got lunch and chatted. Suprapto use crutches because his left leg was spraining.

At 15:32 I run along canal sidewalk. It was sunny then turned to cloudy. I reached 6,66km in 1:09:58hours or pace 10'30". The average heart rate was 124, the average cadence was 135spm, the fat burning was 658kcal.