It is Thursday. The Black Thursday (Respati Cemeng 12). At 7:28 I walked to Warung Tegal. It was 1,13km long. It took 14minutes or speed 4,86kph. The band was not connected so I could find the heart rate. Then I walked to and on the canal side walk. I reached 5,37km in 1:07:40 or speed 4,76kph. The average heart rate was 99bpm, the average cadence was 112spm, and the fat burning was 446kcal.
At about 10:00 to 17:00 Nuri and Mbak POppy went out to settle their business. I was still at home sleeping.
In the evening Anindya, Dastan and Aishalina came to meet Mbak Poppy. Anindya, Nuri, and Mbak Poppy chatted while Aishalina played with the computer and Dastan did with a cellphone.
Tidak ada komentar:
Posting Komentar