Being At Home

It Sunday. The Loving Sunday (Radite Kasih 13). At At 5:58 I run along canal sidewalk then moved to Jalan Pamularsih I. It was sunny I reached 6,67km in 1:20:28hours or pace 12'03". The average heart rate was 110, the average cadence was 127spm, the fat burning was 624kcal.

The day was hot I was mostly in the bedroom turning on the AC and sleeping.

After maghrib time I and Nuri went to Anindya's house to see the kids. I found Dastan was growing higher. Aisha was also growing. She was smart. A half hour later Anindya came. She just accompanied her bank activities in Kotalama area