At 5:21 I run along canal sidewalk. I reached 6,66km in 1:08:18hours or pace 10'15". The average heart rate was 120bpm, the average cadence was 143spm, and the fat burning 614kcal. After running I came to the exercise venue and I met Harsono there. He was with his colleague named Gembong talking. I then joined them talking.
At 10:30 I visited Pranoto in Diponegoro Hospital Gladiol Floor Room 328. He was hospitalized because he was suffered from his digestive disorder. The cause had not been detected yet, he was still in monitoring.
At 13:00 Anindya entertained me, Nuri, and Mbak Poppy by having lunch in Marabunta Resto & Bar. I order tuna salad. I found that the tuna was served like that of sashimi. It was tasty.
When we were arrived home we found that Rahutama was in. He was from Jogjakarta going to Semarang by motorcycle.
IN the afternoon I washed my dirty clothes. I hanged them at the back yard.
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