Senin, 17 Oktober 2022

Being At Home

It is Monday. The Sweet Monday (Soma Manis 9). At 5:41 I run along canal sidewalk. It was sunny. I reached 6,66km in 1:11:31hours or pace 10'43". The average heart rate was 119bpm, the average cadence was 137spm, and the fat burning was 630kcal.

I was at home in the remaining time. In the morning after dawn praying I ironed my washed clothes. I continued ironing in the evening till all clothes done.

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