It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 5:37 I walked along Jalan Pamularsih I. It was cloudy. I reached 7,00km in which the first 3,40km was in Nordic walk and the remaining was as usual. The duration time was 1:25:22hours or speed 4,92kph. The average heart rate was 105bpm, the average cadence was 108spm, and the fat burning was 619kcal.
At 09:00 Nuri went out to accompany Esti, ASri, and Peni shopping. I was still at home sleeping. At 15:00 Nuri dropped Esti and ASri at Tawang Station. They would go to Jakarta by train.
In the afternoon I ironed my clothes. There were some pieces left.
Tidak ada komentar:
Posting Komentar