It is Friday. The Sweet Friday (Sukra Manis 13). In the morning at 07:00 I joined nordic walking in the surrounding lanes of Masjid Agung Jawa Tengah. The other participants were Zaenal and wife, Aris and wife, Suhartono and wife, Winoto and wife, and Sudirman's wife. Aris was a former chief of Provincial Farming Affair. Winoto was a former administrator in Diponegoro University. It was sunny. I reached 4,73km in 10158or speed 4,58kph. The average heart rate was 104bpm, the average cadence was 104spm, and the fat burning was 437kcal.
When we were walking a security was passing over. He reminded me to use a trouser instead of a short in the next event.
At 10:00 NUri went out to join monthly gathering of ITB alumni wives. It was managed in Kunang-kunang Cafe Banyumanik. I was at home sleeping.
At 12L00 I joined Friday congregational prayer in Masjid at Taqwa. I thought my health condition was worse since I was always sleepy.
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