It is Monday. The Loving Monday (Soma Kasih 12). At 5:53 I run along Jalan Pamularsih I. I reached 3,3km in 37:34minutes or pace 11'16". The average heart rate was 105bpm, the average cadence was 133spm, and the fat burning was 272kcal. I then turned running to walking on the same street, I reached 4,0km in 48:18minutes or speed 4,97kph. The average heart rate was 106bps, the average cadence was 121spm, and the fat burning was 353kcal. In total I had run for 90km and walked for 45km in this months.
After having breakfast I defecated. The excreta was still liquid but better then before. I thought it was getting better.
Before and after dhuhur time I ironed the remaining clothes, completely.
In the evening at 10:00 I and Nuri accompanied Mbak Poppy to Poncol Station. She would go back to Jember. She would take Jayabaya Coachs to Gubeng Station and Probowangi Coachs to Jember.
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