Constipation

It is Sunday. My diarrhea stopped and I turned to get constipation. At 6:03 I run along Jalan Pamularsih I. I reached 6,67km in 1:18:45hours or pace 11'48". The average heart rate was 110bpm, the average cadence was 127spm, and the fat burning was 616kcal. I then continued workouts with walking. I reached 0,99km in 12:43minutes or speed 4,68kph.

After having a break and breakfast I washed my dirthy dirty clothes. The day was not so promomising but they all are dried in the afternoon.

In the afternoon I ironed almost all of my clothes just washed.

In the evening there was Semaan #22. I could not joined it because at 19:15 Anindya picked me Nuri and Mbak Poppy to WorkFoodHappy Resto to dine. The resto was on Jalan Puspowarno Tengah. We were there till 21:00