At 14:30 I went to Bu Lin's kiosk for having lunch. As usual I ordered rice and smoked fish mangut curry.
After maghrib time Bu Kus came for cleaning the house. She also made a dish for me. I left her and got ready for running.
At 18:58 I run along canal sidewalk. It was crowded since the singing fountain was run. The sky was clear so this evening was perfect. I reached 5,70km in 1:03:35hours or pace 11'09". The average heart rate was 119bpm, the average cadence was 135spm, and the fat burning was 566kcal.
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