Being At Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:04 I run along canal sidewalk. It was sunny I reached 6,67km in 1:10:28hours or pace 10'33". The average heart rate was 129, the average cadence was 135spm, the fat burning was 703kcal.

The day was so hot I was still in the bedroom turning on the air conditioner.

In the evening I joined semaan meeting. The other participants were Djoko Martianto, Dwihati Lukitaningsih, Endianto Masseh, Ihyaudin, Minuk Suhendrayati, Nurul Safariah, Srisusi Mastuti, Sudarsono, Susilo Tjahjaningsih, and Widarto