The day was sunny and hot. At 10:45 I went to Kopi Oma Cafe on Jalan Rinjani to gather with the committee. The cafe opened at 11:00 so we had to wait for the opening for a while. The other participants were Puji Handoyo. Hariyati, Hariyoto Saleh, Kusumastuti Suryaningsih, Enny Susiani, Endang Setyorini, and Juli Irawati. We were in 8 discussing the report of the reunion. The report was decided as simple as possible. We then had lunch together. At about 13:00 we dismissed.
Kamis, 22 September 2022
Gathering
It is Thursday. The Sweet Thursday (Respati Manis 13). At 5:52 I run along canal sidewalk. It was sunny. I reached 3,33km in 36:33minutes or pace 10'58". I stopped at reaching 3,33km because the handset was lowbat. The average heart rate was 107bpm, the average cadence was 135spm, and the fat burning was 269kcal. In the afternoon at 15:57 I run again along Jalan Pamularsih I. It was cloudy. I reached 3,33km in 37:36minutes or pace 11'17". The average heart rate was 110bpm, the average cadence was 123spm and the fat burning was 295kcal. So, in aggregate, I run 6,66km in 1L14:09hours or pace 11'07". The average heart rate was 109, the average cadence was 129spm, the fat burning was 564kcal.
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