Selasa, 20 September 2022

Being At Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). I was still at home. The health condition seemed going better. However, I was still in the bed room, mostly sleeping. I came out of the room just for eating.

At 16:11 I walked along west flood canal sidewalk. It was sunny. I run 6,67km in 1:21:07hours or pace 12'09". The average heart rate was 121bpm, the average cadence was 128spm and the fat burning was 728kcal.

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