Being At Home

It is Thursday. The Loving Thursday (Respati Kasih 16). At 6:28 I run along Jalan Pamularsih I and canal sidewalk. It was sunny. I reached 6,67km in 1:13:42hours or pace 11'02". The average heart rate was 119bpm, the average cadence was 137spm, and the fat burning was 658kcal.

At 10:00 I slept and woke up at about 11:00. Nuri went out to shop. I used the time she was away to wiped and mopped the floor.