Gathering

It is Wednesday. The Black Wednesday (Buda Cemeng 11). At 5:33 I walked along Jalan Pamularsih I. I reached 7,0km in 1:21:04hours or speed 5,18kph. The average heart rate was 102bpm, the average cadence was 119spm, and the fat burning was 554kcal.

At 10:30 I and Nuri joined monthly meeting of former water supply project employees' wives at Citra Sari Resto. The other participants were wives of Yatin, Widodo, Suryadi, Supriyanto, and Bharoto. Bharoto and Supriyanto were also in accompanying their wives.

In the afternoon it was raining. The ambient temperature was declining.

In the evening before sleeping I defecated, the excreta was solid but the volume was small