Being At Home

It is Monday. The Red Monday (Soma Jenar 13). My digestive condition seemed better than days before. My excreta was solid though in small fractions. Nuri provided me steamed pumpkin and I tasted it.

After dhuhur time I ironed the clothes I had washed before. I continued ironing after coming home from running.

At 15:47 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:20:51hours or pace 12'07". The average heart rate was 111bpm, the average cadence was 128spm, and the fat burning was 635kcal.