Being At Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 5:24 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:15:03hours or pace 11'14". The average heart rate was 114bpm, the average cadence was 139spm, and the fat burning was 621kcal. After running I changed to walking for 1km. At arriving at home I defecated. The excreta was very soft although the volume was little.

At 15:20 I and Nuri picked Dastan up from his school. He joined Pramuka activity, one of extracurricular activities.