Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 5:38 I walked along Jalan Pamularsih I. I reached 7,0km in 1:24:18hours or speed 4,98kph. The average heart rate was 101bpm, the average cadence was 119spm, and the fat burning was 567kcal.

Before walking I hanged my clothes I washed yesterday on the front yard for drying and before 10:00 they were dried. I then ironed them.

At 21:00 Anindya and Bagus came to consult about their communication.