Senin, 28 November 2022

Being At Home

It is MOnday. The Yellow Monday (Soma Palguna 11). At 5:50 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:13:03hours or pace 10'57". The average heart rate was 115bpm, the average cadence was 141spm, and the fat burning was 604kcal.

After dhuhur time I ironed the remaining clothes.

Tidak ada komentar: