It is Monday. The Black Monday (Soma Cemeng 8). At 5:24 I walked along Jalan Pamularsih I. I reached 1,0km in 12:07minutes or speed 4,96kph. The average heart rate was not recorded because the gadgets were in low bat condition. That was why I stopped walking before reaching 1km and got back home to charge the gadgets. I also defecated. The excreta was good in term form and volume. However, at the second defecate, it was liquid. The good thing is the volume was small. The average cadence was 130spm, and the fat burning was 52kcal.
At 6:17, just after reaching 1km, I continued walking along Jalan Pamularsih I with the heart recorder was on. I reached 6,0km in 1:10:20hours or speed 5,12kph. The average heart rate was 103bpm, the average cadence was 119spm, and the fat burning was 493kcal.
After maghrib time I ironed the clothes. I finished ironing after isha.
In the evening I defecated and the excreta was forming though little bit soft.
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