Jumat, 18 November 2022

Being At Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 6:36 I walked along Jalan Pamularsih I. I reached 7,0km in 1:21:11hours or speed 5,17kph. The average heart rate was 102bpm, the average cadence was 120spm, and the fat burning was 553kcal.

At 11:50 I joined Friday congregational prayer in Masjid at Taqwa. It was cloudy but not caming to rainy.

Tidak ada komentar: