It is Saturday. The Black Saturday (Tumpak Cemeng 13). At 5:25 I run along Jalan Pamularsih I. It was cloudy. I stopped at reaching 4,44km in 50:06minutes or pace 11'16" because of drizzle. The average heart rate was 106bpm, the average cadence was 140spm, and the fat burning was 364kcal. At 7:19 I continued running along the same street. It was still cloudy. I reached 2,23km in 25:18mminutes or pace 11'20". The average heart rate was 108bpm, the average cadence was 137spm, and the fat burning was 191kcal. In total this day I reached 6,67km in 1:15:24hours or pace 11'17". The average heart rate was 107bpm, the average cadence was 139spm, and the fat burning was 555kcal.
At 10:30 I met Sundjojo in Antarakata Coffee Shop on Jalan Ahmad Yani. He was my colleague during my service in Central Java Water Supply Project. He was accompanied by his daughter, Nadya. We just chatted till 11:30 then they left for going back to Jogja. Actually they were in Semarang to visit his sister who lived in Genuk area.
At 14:00 I and Nuri let Anindya to told her family problem. It was because of Bagus' complain to Nuri. We then drew a point that there was a problem in commitment.
Before maghrib time I washed my dirty clothes. I continued washing process after paying my maghrib prayer.
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