Being At Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 6:38 I walked along Jalan Pamularsih I. I did Nordic walk for 3,7km and without sticks for the remaining. I reached 6,89km in 1:16:14hours or speed 5,42kph. The average heart rate was 122bpm, the average cadence was 116spm, and the fat burning was 701kcal.

At about 12:00 Nuri went out for shopping fruit at Superindo market. I was still at home.