Being At Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 5:20 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:17:45hours or pace 11'40". The average heart rate was 107bpm, the average cadence was 135spm, and the fat burning was 580kcal. Amid running I went back home twice for defecating. At the first my excreta was soft and at the second it was just liquid.

Nuri washed her dirty clothes in the morning so I had to postpone washing mine.

Before maghrib time I washed my dirty clothes. I finished washing after maghrib time.

At 19:30 I joined Semaan #23. I used free 2 zoom rooms for it, the first room was for 19:30 to 20:15 and the second one was for 20:15 to 21:00. Ustadz Ihya was absent because he was sick. So, we recited QS. Al-'Alaq with guidance from Triana, Nurul, and Bambang Wahyudi. The other participants were Anna Sofia, Endianti, Sri Susimastuti, Sudarsono, and Susilo Tjahjaningsih.