Meeting

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 5:30 I run along Jalan Pamularsih I. It was cloudy. I reached 5,5km in 1:05:10hours or pace 11'50". The average heart rate was 103bpm, the average cadence was 128spm, and the fat burning was 459kcal.

At 08:00 I joined Nordic walk in Marina area. About 30people gathered there. They were Zaenal and spouse, Suhartono and spouse, Aris and spouse, etc. I walked for 3km in 44:26minutes or speed 4,05kph. The average heart rate was 103bpm, the average cadence was 98spm, and the fat burning was 309kcal.

Before dhuhur time Nuri and Asri went out to see bed sheets at the producer.

At 13:30 I joinet IPPU Coop meeting in the PU Polytechnics campus. It was attended by the members such as Masrianto, Mustofa Kamal, Bambang Pujo, Mauladi Widodo, Soepartono, Djoko Mudjono, Zaenal Achmad, Didiek Mulyanto, Sudiarto, and Yuniarto. Arus HOrizon was the host. He told the process of coop establishment. At 16:00 we dismissed.

In the evening I got diarrhea again. Totally I was on the closet for more than 5 times.