Senin, 29 Agustus 2022

Being At Home

It is Monday. The Red Monday (Soma Jenar 13). At 06:10 I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:11:41hours or pace 10'41". The average heart rate was 120bpm, the average cadence was 140spm, and the fat burning was 638kcal.

After having a break and showering I washed my laundry. The day was sunny so it was dried in the afternoon.

In the afternoon and evening I worked to finalize a document to guide our secondary schoolmate class 71 reunion. I wanted the reunion would be going smooth and ending satisfied.

Tidak ada komentar: