Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). In the morning at 6:32 I run along floodcanal sidewalk. It was sunny. I reached 6,67km in 1:16:09hours or pace 11'25". The average heart rate was 111bpm, the average cadence was 134 spm, and the fat burning was 601kcal.

Before noon some neighbors were out doing voluntary work to make the alley tidy. It was for independence day celebration. I was still at home because of my age. I did every thing to prepare myself for going on Tuesday.