Banking

It is Friday. The Yellow Friday (Sukra Palguna 13). In the morning at 6:15 I joined qigong session in the temple hall. When I arrived, Cikwan (林时观), Tedy, and Melani (廖梅琳) were in. Then Andhy, Lie Lietjen (李丽珍), the hubby Theng Tiongling (汤重宁), Sioeling (廖秀玲), and Boenmiauw (廖文茂) arrived. We practiced pengqi guanding (捧气贯顶) and first part of xingshen zhuang (形神庄).

At 11:45 I went to Masjid at Taqwa to join Friday congregational prayer. The preacher suggested jamaah to fulfill their words to Allah and human being.

At 13:15 I went to Bank BCA Pemuda to print my bankbook. Then I went to Bank Mandiri nearby to do the same. I moved the car to Bank Jateng Pemuda. In Bank Jateng I printed the bankbook. I walked to Bank BNI nearby to do the same.

At 16:05 I walked along west flood canal side walk. The afternoon was sunny. I reached 6,68km in 1:16:17hours or speed 5,26kph. The average heart rate was 107bpm, the average cadence was 123spm, and the fat burning was 573kcal.