It is Sunday. The Black Sunday (Radite Cemeng 19). At At 06:16 I run along flood canal sidewalk. It was sunny. I reached 6,67km in 1:15:19hours or pace 11'17". The average heart rate was 109bpm, the average cadence was 131spm, and the fat burning was 577kcal. After running on the way home I stopped by at the plaza nearby. There were many people joining a coffee brand promotion. I bought a cup of new pressed orange juice at Rp15.000.
After having a break, showering, and breakfast I washed my laundry. It was sunny so my clothes got dried in the afternoon.
In the evening at 20:00 I joining congregational quran reciting guided by Ihyaudin. The other participants were Aswati, Susilo Tjahjaningsih, Sri Susimastuti, Minuk Suhendrawati, Dwihati Lukitaningsih, Nurul Sapariyah, Sudarsono, Endianto, and Djoko Martanto. We recited Surah Al Baqarah verse 18 and 19.
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