Joining Qigong

It is Thursday (The Yellow Thursday 15). In the morning at 06:15 I joined qigong in the temple hall. The other participants were Hendra, Cikwan (林时观), Andhy, Melani (廖梅玲), Tinlan (珍兰), Sioeling (廖秀玲), and Boenmiauw (廖文茂).

At 15:35 I walked along canal side walk to get some picture of the surround. It was sunny. I reached 3,25km in 48:25minutes or speed 4,04kph. The average heart rate was 88bpm, the avearge cadence was 104spm, and the fat burning was 253kcal.