It is Tuesday. The Loving Tuesday (Anggara Kasih 11). In the morning at 6:15 joined qigong in the temple hall. When I came Melani (廖梅琳) and Boenmiauw (廖文茂) were practicing qigong in the beginning part of pengqi guanding. Then Sioeling (廖秀玲) and Andhy came to join. After practicing pengqi guanding (捧气贯顶) we practiced first part of xingshen zhuang (形神庄).
After dhuhur time I ironed my clothes. Nuri was out for shopping snacks.
In the afternoon at 16:05 I run along the flood canal sidewalk. It was sunny. I reached 6,67km in 1:18:03hours or pace 11'41". The average heart rate was 117bpm, the average cadence was 131spm, and the fat burning was 661kcal.
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