Senin, 26 Desember 2022

Going Out

It is Monday. The Sweet Monday (Soma Manis 9). After dawn prayer I recited Quran Surah (QS) At-Tur (Tur Hill) verses 1 to 49.

At 5:49 I run along canal side walk. I reached 6,67km in 1:09:01hours or pace 10'20". The average heart rate was 117bpm, the average cadence was 137spm, and the fat burning was 586kcal. It was cloudy during I run, it was almost to rain. I still finalized my running to the distant goal 6,67km.

At about 10:00 I and Nuri went to Jalan Pekojan shopping area. We looked for door lock key housing. We got it in Gallery Kunci shop at Rp49.500 after getting 10% discount. On the way home we stopped by at Vera Tailor to pick up my shirt but it was out of duty.

After getting at home we installed the housing. It worked but we found that it was shorter than the previous one make the look was weird.

It was cloudy all the day and occasionally the rain came heavily. In recent 2 days we lost the sun.

Tidak ada komentar: