Being At Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). 6:43 I run along Jalan Bojongsalaman/canal side walk, Jalan Basudewo, Jalan Bulustalan IIIA, Jalan Bulustalan, and Jalan Lemahgempal. It was sunny. I reached 6,67km in 1:07:15hours or pace 10'04". The average heart rate was 128bpm, the average cadence was 138spm, and the fat burning was 662kcal.

While having a rest at home I recited Quran Surah Al-Jatsiya (The One Who Knees) 1-37.