Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 6:34 I run along canal side walk. I reached 6,67km in 1:10:49hours or pace 10'36". The average heart rate was 114bpm, the average cadence was 137spm, and the fat burning was 584kcal.

After having showering and breakfast I recited QS Az-Zariyat (The Winnowing Winds) 1-60.l

After ashr time I ironed all of my clothes I had washed yesterday.

At 20:00 I joined C74 Quran reciting assembly. The other participants were Bambang Wahyudi, DJohan Hidajat, Sudarsono, Susilo Tjahjaninsih Handajani, Triana Indah Lestari, and Widarto. We recited Al Baqarah 60-112.