It was cloudy and rainy all the day. The condition would forecastedly go steady till tomorrow.
At 12:00 I joined congregational Friday prayer at Masjid at Taqwa. It was almost drizzle in that time so I brought an umbrella. It was still cloudy when I went back home.
At 14:35 I run along canal side walk. It was cloudy. I reached 2,22km in 21:30minutes or pace 9'40". The average heart rate was 120bpm. The average cadence was 144spm, and the fat burning was 192kcal.
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