At 6:15 I joined qigong in the temple hall. When I arrived the session was starting. We practiced xingshen zhuang. The other participants were Andhy, Melani 廖梅玲, Boenmiauw 廖文茂, and Tinlan 郭珍兰.
At 10:00 Nuri was ready to accompanied Aishalina going to her course house. Then, Anindya told Nuri that Aishalina was upset, he would not go.
At 15:35 I run along canal side walk. It was cloudy. I reached 2,32km in 22:49minutes or pace 9'49". The average heart rate was 123bpm. The average cadence was 143spm, and the fat burning was 135kcal. Before running I had lunch in a warung tegal on Jalan Suyudono.
This morning when I opened WA schoolmate group I got a news that Ihyaudin was passing away at 01:00. In recent 2 months he was frequently hospitalized due to an unclear illness. I suspected that he got a lymph disease because the symptom was like Sujatmono got. Ihyaudin in recent time was our instructor in reciting Al Quran. His death was our lost.
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