Being at Home

It is Monday. The Black Monday. In the morning I ironed the clothes had washed yesterday. I used the new Cosmos iron and I found it was comfortable.

At 15:46 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:26:44hour or pace of 13:00minute per km. The average heart rate was 103bpm, the average cadence was 128spm, and the fat burning was 630kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:03 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:37hours or pace of 12:13minute per km. The average heart rate was 108bpm, the average cadence was 130spm, and the fat burning was 639kcal.

After getting a break I washed my dirty clothes. The day was sunny and cloudy alternately but before dhuhur time they were dried.

After dhuhur time I and Nuri went to Anindya's house. We met Dastan, Aishalina, Bik Jariah, and Bik Sakiyem. BAgus and Anindya were away joining a wedding party. I and Nuri then went to Mr. DIY store to buy toys for Aishalina. We then dropped them in Anindya's house. The kids were away along with their parents. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). I was still at home in the morning. It was haze, so it was not recommended to work out.

At 16:26 I ran along canal side walk. After reaching 3,10km the day was dark cloudy so I moved to Jalan Pamularsih I. I reached 6,67km in 1:15:56hours or pace of 11:23minutes per km. The average heart rate was 130bpm, the average cadence was 144spm, and the fat burning was 795kcal. Lanjutannya...

Joining Qigong

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:30 I joined qigong in the temple hall. The other participants were Andhy, Liauw Boenmiauw, Liauw Sioeling, and Liauw Moyling. We practiced pengqi guanting and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. It was sunny with clouds scattered.

In the afternoon Nuri went out for shopping vegetables. I wiped and mopped the floor during her absence. Lanjutannya...

Meeting

It is Thursday. The Loving Thursday (Kamis Kliwon 15). At 5:44 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 3,99km in 46:25minutes or speed of 5,16kph. The average heart rate was 97bpm, the average cadence was 115spm, and the fat burning was 301kcal.

At 9:30 Nuri dropped me at IPPU Secretariat office on Jalan Boediono. I then joined a meeting along with Masrianto, Octavira Widjajanti, Bambang Pudjo, Mustofa Kamal, Wismaningsih, Harsono Wuryanto, Arus Horizon, and Atyanto Busono. The meeting was led by Masrianto started at 10:13 and ended at 12:03 discussing 6 points: (1) letter for borrowing a room in PU Polytechnics, (2) letter draf for inviting IPPU management members to a meeting, (3) List of marginal members per October 2025, (4) tour to Magelang, (5) double IPPU WA groups, and (6) letter to expand time of borrowing a room in Jalan Boediono. Lanjutannya...

Shopping

It is Wednesday. The Black Wednesday (Rabu Wage 11). At 5:53 I ran along Jalan Pamularsih I. It was sunny. I reached 5,77km in 1:06:40hours or pace of 11:32minutes per km. The average heart rate was 104bpm, the average cadence was 131spm, and the fat burning was 491kcal.

At 10:00 I and Nuri went to Pekojan area for 2 things. The first was to fix motor switch for the sewing maching and the second was to shop plastic boxes. Nuri fixed the switch at SHB Shop Sales n Service on Jalan Petolongan. We waited for it for about an hour but it was not fixed yet so we moved to the second destionation, Pacific Shop. Pacific Shop was a big warehouse where household items were sold. We were there for about a half hour. We bought a ceramic based iron and plastic transparent boxes Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was still at home. In the morning I wanted to work out but the rain dropped. It was rainy and cloudy all the day. In the afternoon it was cloudy but I had no courage to work out.

IN the afternoon Nuri picked Aishalina and Dastan up from their school and got them home. Lanjutannya...

Being at Home

It is Monday. The Red Monday (SEnin Paing 13). I was still at home. In the morning I hanged the clothes for continuing drying. Then, before dhuhur time I ironed it. After dhuhur I mopped the front verandah. In the afternoon after ashr time I walked to Viva Pharmacy to buy amlodipin tablets. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). At 5:57 I ran along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66km in 1:12:13hours or pace of 10:49minutes per km. The average heart rate was 121bpm, the average cadence was 142spm, and the fat burning was 680kcal.

After having a break I washed my dirty clothes. It was sunny but then turned to cloudy. I moved the clothes to the garage.

At 13:00 Teguh Wiyanto a house building technician came along with his colleague. The observed the leakage points of the roof. After discussion the leakages would be fixed when the day was sunny.

In the evening I and Nuri went to Anindya's house to visit the kids. Bagus and Anindya were away. We met Aishalina, Dastan, Bik Jariah, and Bik Sakiyem. Aishalina and Dastan looked healthy. Lanjutannya...

Gathering

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 5:48 I ran along canal side walk. It was sunny and wet. I reached 6,67km in 1:11:05hours or pace of 10:39minutes per km. The average heart rate was 119spm, the average cadence was 142spm, and the fat burning was 652kcal.

At 11:00 I joined gathering of my secondary schoolmates in d'Lodeh Resto. The other participants were Hariyoto, Nuraini, Susiani, and Sulistyorini. Handoyo joined amid the gathering. We just talking and dining. Lanjutannya...

New Glasses

It is Friday. The Black Friday (Jumat WAge 10). At 5:30 I went to Masjid Agung to join Semarang Nordic Walk Community practicing nordic walk. On the way I found I did not bring the sticks with me so I went back home and cancelled to join. At 6:22 I walked nordicly along Jalan Pamularsih I. It was sunny. I walked 6,11km in 1:13:46hours or speed of 4,97kph. The average heart rate was 103bpm, the average cadence was 114spm, and the fat burning was 531kcal.

At 10:00 I and Nuri went to Peterongan area. At Pasar Peterongan we shopped various cracker snacks. Then, in Melawai Optical, Java Mall we took my glasses I ordered several days ago. The glasses were fit for me. So, since today I wear new glasses. Nuri dropped me home and she continued to Columbia hospital to visit Ratna.

At 12:00 I joined Friday congregational prayer in Masjid at TAqwa. It was heavy raining when I went back home. I used the prayer mat to protect me from the rain but my clothes still wet.

In the evening I joined virtual meeting with my siblings. They were Adi, Mahardi, Asri, and Peni. Pri, Esti, and Fitri were absent. We discussed the progress of land sertification process. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Kamis Pon 15). At 5:37 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,65km in 1:11:23hours or pace of 10:43minutes per km. The average heart rate was 117bpm, the average cadence was 141spm, and the fat burning was 633kcal.

At 10:00 Nuri went out to accompany Bu Jakahir and Mbak Bik to buy pots. It was the neighbors union business. The Union wanted to grow medical plants on the pots. Lanjutannya...

Gathering

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 6:09 I ran along canal side walk. It was cloudy. I reached 6,68km in 1:17:51hours or pace of 11:39minutes per km. The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 623kcal.

At 10:30 I and Nuri went to Mantra Resto on Jalan Erlangga Tengah III. Nuri would join ITB Alumni Wives Monthly Gathering. I was just accompanying her. The other accompanying husbands were Zaenal, Sugiono, and Hidayat. The joining wives were Chairijah Mandagi, Yetty Sudiyanto, Ninuk Hari, Antono, Trimurti Hidayat, Kusumaningdyah Zaenal, Sugiono, etc. Almost all of the attendants ordered lunch meals but I and Nuri did not. We just ordered drinks and platters. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 6:07 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:18:08hours or pave of 11:43minutes per km. The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 624kcal.

Before dhuhur time Nuri went out for shopping vegetables

In the evening it was raining. There were leakages at the roof. The leakages came from the roof replacement more than a year ago. Nuri was little bit mad. We had to call Pak Rozi. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Soma Kasih 12). I was still at home ironing my washed clothes. Nuri went out in the morning for banking. She met Anindya in his office. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemengan 9). At 5:39 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 7,01km in 1:23:09hours or speed of 5,06kph. The average heart rate was 102bpm, the average cadence was 113spm, and the fat burning was 578kcal. When I was back home I found Nuri and some of the neighbors were ready for exercise.

After having a break and showering I washed my dirty clothes. The day was supporting, by ashr time they were dried. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 5:32 I ran along Jalan Pamularsih I. It was sunny. I reached 6,65km in 1:19:06hours or pace of 11:53minutes per km. The average heart rate was 107bpm, the average cadence was 135spm, and the fat burning was 613kcal.

After dhuhur time I went to Mr. Cukur Barbershop to trim my hairs. It was fast since no one in queue. The cost was Rp25.000. I then went to Fastclean Carwash on Jalan Pamularsih to wash the car. It was also fast. The cost was Rp55.000. Lanjutannya...

Banking

It is Friday. The Red Friday (Sukra Jenar 15). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

After praying I and Nuri went to Bank Jateng Pemuda to fix my mobile banking application. It was blocked since I put a wrong password. I was there for about a half hour and the application was fixed.

On the way home we stopped by at ADA supermarket Bulu to shop several items.

At I ran along Jalan Pamularsih I, canal side walk, and Jalan Basudewa. It was cloudy. I reached 6,66km in 1:17:20hours or pace of 11:35minutes per km. The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 614kcal. Lanjutannya...

Joining Qigong

It is Thursday. The Sweet Thursday (Kemis Legi 13). At 06:15 I joined Qigong exercise in the temple hall. The other participants were Andhy, Lim Cikuan, Soethien, Liauw Boenmiauw, Liauw Soeling, and Liauw Moyling. We practiced chenqi ang xingshen zhuang.

At 10:00 I and Nuri went to Melawai Optical on ground floor of Java Mall. I ordered new glasses at Rp3.586.000. It was a discounted price from the original one of Rp4.786.000. The deduction voucher of Rp1.200.000 came from Samsung application.

At 15:36 I ran along canal side walk. It was sunny, hot, and humid. I reached 6,66km in 1:14:43hours or pace of 11:12minutes per km. The average heart rate was 124bpm, the average cadence was 142some, and the fat burning was 727kcal. Lanjutannya...

Glasses Broken

It is Wednesday. The Loving Wednesday. I was still at home. Nuri went out for shopping.

In the evening I dropped my glasses when I was getting up from sitting. The glasses had been with me for more than 3years and I thought the focal lenght was not suitable anymore. Lanjutannya...

Joining Nordic Walking

It is Tuesday. The Black Tuesday (Anggara Cemengan 7). At 6:05 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah. I stopped at reaching 4,8km and joined nordic walkers doing stretching. I then continued walking along with the walkers. I reached 5,9km in 1:07:52hours or speed of 5,22kph. The average heart rate was 110bpm, the average cadence was 114spm, and the fat burning was 545kcal.

I arrived at home at 8:30 and Nuri was ready for going. She would go to some fabric producers in Karangjati Bergas area along with her peers: Dewi, Marsaulin, Dian, and Sucigemi. Lanjutannya...

Being at Home

It is MOnday. The Yellow MOnday (Senin Pon 11). I was still at home in the morning ironing my washed clothes. Nuri went to Ratna's house in BSB area to visit her grandson. Yuandra dan Linda got their new baby about a month ago.

At 16:00 I ran along canal side walk and Jalan Basudewa. When I was reaching 4km it was drizzle. I moved running to Jalan Pamularsih I. I reached 6,67km in 1:12:37hours or pace of 10:52minutes per km. The average heart rate was 122bpm, the average cadence was 142spm, and the fat burning was 693kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). At I ran along canal side walk. It was sunny. I reached 6,67km in 1:16:16hours or pace of 11:26minutes per km. The average heart rate was 115bpm, the average cadence was 137spm, and the fat burning was 666kcal.

After having a break I washed my dirty clothes.The day was supporting, it was hot and windy,so they dried at about dhuhur time. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Sabtu Legi 14). I was still at home. At16:29 I ran along canal side walk. It was sunny. I reached 6,67km in 1:15:16hours or pace of 11:16minutes per km. The average heart rate was 116bpm, the average cadence was 137spm, and the fat burning was 658kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I was still at home. NUri went out to check her blood chemical parameters and shopping.

At 15:46 I walked nordicly along Jalan Suyudono, Soegijapranata, Bulustalan, and canal side walk. It was sunny. I reached 6,09km in 1:12:53hours or speed of 5,02kph. The average heart rate was 106bpm, the average cadence was 110spm, and the fat burning was 553kcal. Lanjutannya...

Gathering

It is Thursday. The Black Thursday (Kamis Wage 12). At 11:00 I and Nuri went to Sim6 Resto Kranggan to joined monthly gathering of PAB Jateng employees' wives. The other participants were Widodo & DEwi, Bharoto & Marsaulina, Suprijanto & Sucigemi, and Dian & Yatin. Yatin came at the time we would dismissed.

After that we went to Ada Supermarket to shop monthly items. About an hour were there. We arrived at home at ashar athan reciting.

At 1611 I ran along canal side walk. It was sunny. I reached 6,66km in 1:14:05hours or pace of 11:06minutes per km. The average heart rate was 119bpm, the average cadence was 142spm, and the fat burning was 676kcal.

At 19:30 I joined virtual meeting of Sardjoeki family members. All first lines were joining the meeting. We discussed about saving, assessing, and managing assets our ancestor left. Lanjutannya...

Joining Qigong

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). At 6:00 I joined qigong in the temple hall. The other participants were Andhy, Liem Cikuan, Liauw Boenmiauw, Liauw Soeling, and Liauw Moyling. We practiced pengqi guanding and first half of xingshen zhuang.

At 15:41 I ran along Jalan Bulustalan V, Jalan BAsudewa and canal side walk. It was cloudy. I reached 6,67km 1:18:45hours or pace of 11:48minutes per km. The average heart rate was 121bpm, the average cadence was 132spm, and the fat burning was 742kcal. Before running I had late lunch at Warung Muncul on Jalan Suyudono. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Slasa Paing 12). I was still at home all day long.

Nuri went out twice. First before dhuhur time for shopping. and second, about ashr time to pick up Dastan and Aishalina.

Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). In the morning I was still at home. Nuri went out for shopping. When she was away, I ironed my washed clothes and mopped the front verandah.

In the afternoon I ran 3 times. The first and the second times were on canal side walkl and the third time was on Jalan Pamullarsih I. The first time: at 16:00, 3,53km, 36:02minutes, 10:11minutes per km, 114bpm, 137spm, 308kcal: the second time: at 16:38, 0,7km 8:50minutes, 12:29minutes per km, 115bpm, 116spm, and 76kcal; and the third time: at 17:06, 2,42km, 28:14minutes 11:37minutes per km, 112bpm, 127spm, and 233kcal.

In the evening at 19:30 to 20:20 I joined virtual meeting chaired by Masrianto and participated by Harsono and Bambang Pudjo. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 532 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,60km in 11700hours or speed of 515kph. The average heart rate was 98bpm, the average cadence was 114spm, and the fat burning was 512kcal.

At 7:00 Nuri joined exercise on the street in front of the house. The neighbor union manages it every other week. Lanjutannya...

Sending a Parcel

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:10 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:01hours or pace of 11:50minutes per km. 106bpm, 124spm, 592kcal.

After having a break I and Nuri went to Gunung Harta Bus agent to sent a parcel for Rahutama. The cost was Rp100.000.

NUri dropped me at home then went out for shopping. I was at home washing my dirty clothes. I finished hanging at dhuhur time. All of the clothes were dried in the afternoon. Lanjutannya...

Joining Qigong

It is Friday. The Yellow Friday (Jumat Pon 13). In the morning I joined qigong in the temple hall. The other participants were Andhy, Boenmiauw, Sioeling, and Moyling. We practiced pengqi guanding and first half of xing shen zhuang.

At 10:00 Nuri went out for shopping. I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. When I was back home, Nuri was at home.

At 15:57 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 6,66km in 1:17:48 or pace of 11:39minutes per km. The average heart rate was 122bpm, the average cadence was 132spm, and the fat burning was 743kcal. Lanjutannya...

Going to Salaman

It is Thursday. The Red Thursday (Respati Jenar 17). At 7:15 I and Nuri left the house for Salaman. It was sunny. We passed by Asri's house to take her. We then stopped at a vegetable shop on Jalan Puspanjolo Selatan for getting milf fish and tofu. We stopped again at Fancy bakery to get breads for Lik War and Lik Santo. We entered the toll road at Jatingaleh Gate. At Rest ARea 429A we stopped to get additional fuel. At Tapak Bimo Resto in Bawen we stopped for having breakfast. Finally, at about 11:00 we arrived at Salaman. Asri got off at Pasar Salaman, I and Nuri continued going to Adi's house. At about 11:15 we arrived at Adi's house. The road in front of the house was crowded because there was an Islamic scholar giving sermon in the masjid.e

About an hour we talked to Adi, Kanti, and Dita. Dita served me a cup of coffee. I also bought 600g of various coffee. I asked Adi to enquire for getting a land sertificate to the village chief and land administration officer. At about 13:00 I and Nuri moved to the family house.

For about an hour an a half we talked with Bulik WArti and Paklik Santo. Asri was also joining. At about 14:45 I, Nuri, and ASri left the house for Semarang.

We stopped by at Lezat Shop on Jalan Iklas to buy various snacks. We stopped again at TAhu Pojok Resto on Jalan Sutop for having late lunch. After dropping Asri in her house, at 19:00 we arrived at home. Lanjutannya...

Meeting

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 9:00 we welcomed Ratna who came by on her way to Mbak Tin. I gave a wish for the birth of her grandson.

At 9:30 I left the house for joining a meeting in Public Works Polytechnics in Tembalang. I spent much time because I had to line longly to get fuel in Pamularsih PFU. In addition, there were traffic congested in Jalan Prof Sudarto due to graduation in Maladi Dome. At 10:30 I arrived at the venue.

I then joined the meeting led by Masrianto to discussed our plan to occupy part of the polytechnics campus. The other participants were Bambang Pudjo, Harsono Wuryanto, Arus Horizon, and Djoko Parmanto. We, the IPPU Central Java was offered to occupy first floor of the main building since the polytechnics had moved to Jalan Sukarno Hatta leaving the old campus unoccupied. We the IPPU Central Java, after visiting the campus, agreed to occupy it. A paper then would be sent to the Director of PUblic Works Polytechnics. The other decision of the meeting was that IPPU Central Java would manage a tour for the members on October the 28th.

At 16:25 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:14:43hours or pace of 11:12minutes per km. The average heart rate was 122bpm, the average cadence was 128spm, and the fat burning was 684kcal. Lanjutannya...

Gathering

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). In the morning it was drizzle so I postponed to walk. I walked in the afternoon at . It was cloudy. I reached 1km in minutes or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 10:30 I accompanied Nuri joining her monthly gathering of ITB alumni wives in Tempayan Resto on Jalan Teuku Umar. I met the other accompanying husbands, they were Sugiono, Suryono, Zaenal, and Hidayat. We gathered at a table separate from the wives table. We involved in a social talk. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senen Wage 8). In the morning I ironed my clothes.

At 15:43 I walked nordicly along Jalan Pamularsih I. I reached 4,29km in 54:05minutes or speed of 4,76kph. The average heart rate was 104bpm, the average cadence was 115spm, and the fat burning was 389kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:02 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,09km in 1:16:38hours or speed of 477kph. The average heart rate was 98bpm, the average cadence was 107spm, and the fat burning was 508kcal.

After having a break I washed my dirty clothes. The day was sunny so they were dried before ashr time.

After ashr time I accompanied Nuri went to Superindo Market in Karangayu. She shopped fruits. Lanjutannya...

Lunch Out

It is Saturday. The Red Saturday (Sabtu Paing 18).

After dhuhur time I and Nuri went to S2 (Es Two) Resto on Jalan Sisingamangaraja for having lunch. Anindya invited us to join it. We just met Anindya, Dastan, and Aisha. Bagus was scheduled to join but then he cancelled it because he got an assignment to do. The resto provided us high end dishes, I and Nuri tasted them. The price was about Rp150.000 each.

At 1543 666 12723 1306 112 681 Lanjutannya...

Being at Home

It is Friday. The Sweet Friday. In the morning I and Nuri went to Viva Pharmacy to examine several blood parameters. This pharmacy serves people checking several blood parameters using indicator papers. These were the parameters: Sugar 95; Uric acid 5,4; Cholesterol 204; Triglyceride 188; Heart rate 71; SpO2 97; Blood pressure 127/76.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 15:15:48 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:17:16hours or pace of 11:35minutes per km. The average heart rate was 119bpm, the average cadence was 128spm, and the fat burning was 686kcal. Lanjutannya...

Replacing Car Battery

It is Thursday. The Loving Thrusday (Respati Kasih 16). At 11:00 I and Nuri took Dastan and Aishalina from their school, SD al Azhar Kalibanteng. They were in examination season.

After dropping them at their house, we went to Menyanan Battery Shop to replaced our car battery. The battery was defect because of its old. We replace with a new same capacity and same brand, Kanzai. The price was Rp650.000 and by submitting the old one we just paid Rp570.000. We also bought water coolant at Rp20.000.

We then went to ADA Supermarket to shop some items such as rice. We bought a rice pack of 5kg at Rp75:000. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday. I was still at home. The day was and humid.

At 15:56 I ran along canal side walk. It was sunny but then cloudy and drizzle. I reached 6,66km in 1:20:14hours or pace of 12:02minutes per km. The average heart rate was 112bpm, the average cadence was 125spm, and the fat burning was 652kcal. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). In the morning I iron my clothes. When Nuri was away I wiped and mopped half part of the floor. Nuri at 11:00 to 13:00 was away to join her peers: Trimurti, Muninggar, and Wieda in Mantra Resto.

At 15:49 I ran along canal side walk. It was sunny and hot. I reached 6,66km in 1:22:41hours or pace of 12:24minutes per km. The average heart rate was 110bpm, the average cadence was 121spm, and the fat burning was 660kcal.

AFter isha time I and Nuri Lanjutannya...

Being at home

It is Monday. The RedMonday (Senin Paing 13). About dhuhur time I ironed my clothes.

At 15:48 I ran along canal side walk. It was sunny and hot. I reached 6,67km in 1:19:35hours or pace of 11:55minutes per km. The average heart rate was 113bpm, the average cadence was 133spm, and the fat burning was 673kcal.

At 19:45 I and Nuri walked to Anindya's house. I met Bagus, Dastan, Aishalina, and Bik Juriah and Bik Sakiyem. Bagus then left the house to pay his condolence for the passing a way of his colleague. A moment later Anindya came but the went again for playing padle. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). In the morning I hanged the clothes in front yard. Meanwhile I ironed the clothes I had washed a week a go. The hanged clothes was dried at about 10:00.

At 15:50 I ran along canal side walk. It was sunny and hot. I reached 6,66km in 1:22:58hours or pace of 12:27minutes per km. The average heart rate was 112bpm, the average cadence was 120spm, and the fat burning was 675kcal. Lanjutannya...

Recovering

It is Saturday. The LOving Saturday (Sabtu Kliwon 17). I was still at home for recovering. In the afternoon I washed my dirty clothes and hanged them in the garage. Lanjutannya...

Getting Ill

It is Friday. The Black Friday (Jumat Wage 10). In the morning at 6:15 I joined qigong exercise in the temple hall. The other participants were Andhy, Boenmiauw, Sioeling, and Melani. We practices pengqi guanding and first half of xingshen zhuang.

At 11:50 I was about to go to the masjid but then I canceled. I did not feel good.

I feel I was getting worse so I administered decolsin tablet as Nuri's suggestion. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Kamis POn 15). At 5:58 I ran along canal side walk. It was cloudy. I stopped runnying at reaching 3,55km because I had to go to the rest room. I spent 42:01minutes or pace of 11:49minutes per km. The average heart rate was 105bpm, the average cadence was 128spm, and the fat burning was 316kcal. At 7:07 I ran again along Jalan Pamularsih I. It was still cloudy. I reached 3,11km in 41:52minutes or pace of 13:25minutes per km. The average heart rate was 114bpm, the average cadence was 118spm, and the fat burning was 350kcal.

It was cloudy during the day. I and Nuri were still at home for recovering. IN the evening we went to Mbak Tum foodstall to buy their gudeg. We took it away for oru dinner. Lanjutannya...

Going Back to Semarang

It is Wednesday. The Red Wednesday (BudaJenar 16). At I walked along streets of Sultan Agung. It was sunny.I reached 5,0km in hours or speed of kph. The average heart rate was bpm, the average cadence was spm,dan the fat burning was kcal.

At 7:30 we had breakfast at the restorant. After having breakfast we moved to another room. The hostess,Sudarwoto gave his speech expressing his gratitude to the participants for their attendance.His apologies were also paid for his unperfectness entertaining the hosts. Farewell speeches were also replied by several participants expressing their gratitudes being entertained during the reunion.

Amid the farewell session I slipped to Comoro Coffee Shop nearby to have a cup of americano. I spent Rp28000.Then, I went back to the group. Some participants had left the hotel for their houses. The remaining participants such as Totok, Bambang, Yenny, Iriani, Amaril, and Yayuk joined at a circle table having casual talk. I joined them and participated to the talk.

At 11:30 I and Nuri left the room 215 for checking out. At 12:45 we along with Bambang, Yenny, Iriani, Amaril, Yayuk, and Didit left the hotel for Bojonegoro. Djujur the driver sent us using a Hiace minibus. At 14:05 we arrived at the Bojonegoro station. I and Nuri were got off and the others went to Didit's house waiting for their train schedule. A portier helped us carrying the luggages. After printing the boarding pass we went to Yanti Foodstall nearby for having lunch. The dishes were ok and cheap.

At 15:00 we were on board and at 15:03 the train departed to Semarang. I and Nuri sat at seats 4C and 4D, economic caoach 4. The train stopped at several station such as Cepu, Randublatung, Kradenan, Ngrombo, and Tawang. At 17:48 we arrived at Poncol Station. A portier helped us again to carry our luggages. A Gojek car brought us home. At 18:15 we arrived at home. Mbak Bik were there waiting for us. Lanjutannya...

Tuban the Day 2

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). At 7:00 we in group of Law School of Jember University alumni entering 1976 went to Kwan Sing Bio 关圣庙 temple. It was the biggest chinese temple in Tuban covering about 3 hectare of space. The temple is facing to the sea believed having good fortune. Unfortunately, we did not get a guide so we did not know the things about the temple. After having selfying for about 30minutes we left the temple.

The next destination was Sunan Bonang grave in Muslim cemetery area behind Tuban Prime Mosque. We arrived at about 8:15. Many people came to the grave and paid their benediction, so did some of us. The grave is roofed by wood tiles and above it there is a roof. I was interested to the tombs scattered in grave. It seemed they were made long time ago. We there there for about 45minutes and left for the host's house.

We went to a food souvenirs shop in

lunch in Lanjutannya...

Going to Tuban

It is Monday. The Loving Monday (SeninKliwon 12). I and Nuri went to Tuban. I left the house at 0:15. A Gojek car brought us to Tawang Station. We stopped by at Lumpia Semarang 24 to take the lumpia. At about0:40 we arrived at the station.The car service cost was Rp48.000. We then entered the waiting corridor.

At 01.35 we were on board of Pandalungan Train, coach 4 executive class, seat 4C and 4D. At 01:40 the train departed for Jember. At 3:51 we arrived at Bojonegoro Station. We joined Nuri's colleaugues, Iriani and Yenny. They departed from Gambir Jakarta using the same train, Pandalungan coach 1. A driver named Ari and Nuri's colleague named Didit welcomed us. Ari then sent us to Tuban. At about 5:00 we arrived at Front One King Hotel. I and Nuri checked in room 201.

In the dining room ground floor the hotel provides breakfast at 6:00 to 10:00. Various dishes are displayed. We were satisfied with they provided.

In the evening at 19:00 2 minibuses brought us to d'Sultan Cafe to have dinner. We were entertained with dining, singing, and dancing. The cafe was spacious and cozy. However, the dishes they served did not suit to our taste. I ordered Singaporean vermicelli and I found it was salty. At 21:00 we went back to the hotel. Lanjutannya...

Preparing for a Trip

It is Sunday. The Black Sunday (Ahad Wage 9). At I ran along canal side walk using the Amazfit Bip 5 connected to Zepp application. I stopped running when reaching 1,11km because the heart rate monitor frequently stop reporting. So, I disconnected to the Zepp and continued running. It also meaned I disconnected the earphones, the one I relied to monitor the heart rate. To monitor the heart rate I had to raise the left hand and see to the screen. I was uncomfortable. I stopped at reaching 5,55km. When I was home I found Pak Agus and wife were removing weeds in the front yard.

In reaching 1,1km I spent hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. Then, in reaching 5,5km I spent hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a brake and showering I washed my dirty clothes. The day was supporting, sunny. Before dhuhur time most of them were dried.

Washing was an activity to prepare ourselves for going to Tuban. Nuri did the others. She went out to settle many matters.

Another activity was washing the car. I put it at the Fastclean Car Washing station at 15:00. It costed Rp55.000. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 5:41 I ran along canal side walk. It was sunny. I reached 6,55km in 1:16:23hours or pace of 11:38minutes per km. The average heart rate was 110bpm, the average cadence was 124spm, and the fat burning was 604kcal. I also tested my new Amazfit Bip 5 stand alone without using the Zepp application. I found that the new gadget returned about 4% more than the old one (Miband 5) attached to Zepplife.

This day Nuri was busy going out. First, she went to settle her preparation for the trip to Tuban. Second, she also got assignment from Anindya to fetch Aishalina from her taikwondo course and then to send to and fetch Dastan and Aishalina from their music course. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). At 6:19 I ran along canal side walk. I stopped running when reaching 2,22km because I had to go to the rest room. I spent 24:43minutes or got pace of 11:06minutes per km. The average heart rate was 112bpm, the average cadence was 129spm, and the fat burning was 199kcal. At 7:19 I ran again along Jalan Pamularsih I. It was sunny. I reached 4,44km in 56:45minutes or pace of 12:45minutes per km. The average heart rate was 111bpm, the average cadence was 120spm, and the fat burning was 455kcal.

At 12:45 I joined Friday congregational prayer in Masjid at Taqwa. Lanjutannya...

Gathering

It is Thursday. The Sweet Thursday (Kamis Legi 13). It was cloudy and rainy. At 10:00 I accompanied former PAB Jateng employees wives monthly gathering in Solaria Resto on Jalan S. Parman. The participants were Nuri, Marsaulina, Dewi, Sucigemi, and ny Surjadi. At a separate table I joined Widodo, Suprijanto, and Surjadi, were were the accompanying husbands. I tasted the fried seafood noodle. It was ok.

This day I started to use my Amazfit BIP 5 that had come yesterday. It was desighated to replace my MIband 5 because the embedded battery was weak. The new gadget price was Rp900.000. Lanjutannya...

Meeting

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). I was at home in the morning. Nuri washed her clothes but the did not support her. It was cloudy.

At 13:30 I joined a meeting chaired by Masrianto. The other participants were Octovira, Bambang Pudjo, Mustofa Kamal, Harsono, and Arus Horizon. It was rainy when I went there and still cloudy when I went back home. Lanjutannya...

Joining Qigong

It is Tuesday. The Black Tuesday (Selasa Wage 7). In the morning I joined Qigong in the temple hall. The other participants were Andhy, Boenmiao 廖文茂, Sioeling 廖秀玲, and Moyling 廖妹玲. We practiced chenqi, pengqi guarding, and sanxin bingzhan zhuang. After session Losu Bambang Hartono (Ong Hian-gie 王贤义) showed up to say hallo.

At about 10:00 Nuri went out for shopping.

At 15:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:15hours or pace of 12:38minutes per km. The average heart rate was 109bpm, the average cadence was 118spm, and the fat burning was 646kcal.

At 19:30 I and Nuri joined a birthday dinner in Dimsum Resto on Jalan Gajahmada. It was Mr. Djoni's birthday and Bagus managed the dinner to entertain his father. The other participants were Mrs. Sri Djoni, Dimas and his fiancee, Benny, Dastan, Aishalina, and Debby. The resto provided good dishes for us. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (SEnin Pon 11). In the morning I ironed the clothes had was yesterday. I was so spirited because in the same time I heared the waltz and chacha music.

At 16:07 I walked along canal side walk. It was sunny. I reached 6,65km in 1:21:11hours or speed of 4,92kph. The average heart rate was 106bpm, the average cadence was 114spm, and the fat burning was 598kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning I washed my dirty clothes. It was sunny so at 10:00 they dried.

At about 9:30 I went to Anindya's house to see the kids. I found Anindya, Aishalina, Bu Jariah, Bik Sakiyem were in. BAgus and Dastan were going out. Aishalina was healthy.

In the evening I and Nuri went out to see the town. We were just riding tracing the streets. Lanjutannya...

Shopping

It is Saturday. The Sweet Saturday (Sabtu Legi 14). Before dhuhur time I and Nuri went out for shopping. Firstly we went to Trend Shop on Jalan Alun-alun Barat to seek for a trouser. None fitted my body. We then went to Lunpia Semarang 24 to consume a piece. We went to Ada Supermarket Bulu for monthly shopping. I got a black trouser at Rp200.000.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:08hours or pace of 12:19minutes per km. The average heart rate was 108bpm, the average cadence was 118spm, and the fat burning was 620kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning I went to the temple hall and I found there was no qigong session. I went back home.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. It was so hot walking to get there.

At 15:58 I ran along canal side walk, Soegijapranata street, Bulustalan street, and Suyudono street. It was sunny I reached 6,66km in 1:19:29hours or pace of 11:55minutes per km. The average heart rate was 119bpm, the average cadence was 128spm, and the fat burning was 703kcal. Amid running session I withdrew cash from BCA ATM at ADA supermarket. Lanjutannya...

Consulting to the Board of Sponsors

It is Thursday. The Black Thursday (Kamis Wage 12). At 8:00 I, Mustofa Kamal, and Arus Horizon accompanied Masrianto came to see the Manager of Pemali Juana Basins Management Office (BBWS Pemali Juana). He welcomed us at 8:15 and we talked in his room. Sudarto, because of his position, he is a member of the board of sponsors of IPPU Central Java. We then discussed our plan to elect a new management board of IPPU. At 9:00 the discussion was settled and we left.

At 15:46 I ran along canal side walk. It was sunny. I reached 6,66km in 1:17:45hours or pace of 1139minutes per km. The average heart rate was 116bpm, the average cadence was 128spm, and the fat burning was 649kcal. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). I and Nuri were still at home. She were getting better. She went out for shopping.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:18hours or pace of 12:11minutes per km. The average heart rate was 113bpm, the average cadence was 118spm, and the fat burning was 661kcal.

After isha time I went to Mr. Cukur barbershop. I trimmed my hair. I spent Rp25.000 for it. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Selasa Paing 12). I was still at home, ironed the clothes. Nuri was dizzy, she was still on bed.

At 15:55 I ran along canal side walk and Jalan Basudewa. It was cloudy and drizzle. I reached 6,66km in 1:17:08 or pace of 11:33minutes per km. The average heart rate was 118bpm, the average cadence was 127spm, and the fat burning was 672kcal. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). In the morning I hanged the clothes in front yard for drying. At 09:00 I and Nuri went to the Late Gimo's house to pay our condolence for the passing a way of Mrs. Suyamti, Gimo's wife. Mrs. Suyamti had been passing a way yesterday at about 12:00 in Wira Tamtama Hospital.

At 10:00 I accompanied Nuri banking in Bank Mandiri Pamularsih. I moved some cash to BCA and BNI Bank.

16:06 I ran along canal side walk, It was sunny. I reached 6,26km in 1:13:40hours or pace of 11:45minutes per km. The average heart rate waas 112bpm, the average cadence was 129spm, and the fat burning was 595kcal. Lanjutannya...

Healthy Walk

It is (Ahad Kliwon 13). At 06:02 I walked nordicly along Jalan Pamularsih I. It was sunny. I stopped at reaching 2,20km. At 6:54 I walked again along with neighbors of RT08 RW08 in Jalan Sehat session. I reached 0,9km. At 7:53 I walked nordicly again I reached 1,1km. In the afternoon I walked nordicly reaching3,80km. In totat I walked 8,0km.

This day our neigbbor union, RT08 RW08 managed a healthy walk to celebrate the indipendence day. Almost all of the members participated in the session. The walk traced Jalan Pamularsih Dalam, Jalan Pamularsih I, and Jalan Pamularsih at about 0,90km. All the participants, adults and children were so happy being participating.

In the afternoon after walking I washed my dirty clothes. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:21 I walked along canal side walk, Jalan BAsudewo, and Jalan Pamularsih I. It was sunny. I reached 8,18km in 1:45:44hours or speed of 4,64kph. The average heart rate was 105bpm, the average cadence was 107spm, and the fat burning was 760kcal.

At 11:00 3 AC technicians came to service one of my ACs. It took just 10minutes to do that. The cost was Rp60.000. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). At 6:21 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:26:38hours or pace of 12:59minutes per km. The average heart rate was 108bpm, the average cadence was 118spm, and the fat burning was 644kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher remained us that our salah, zakah, and other ibadah were just to make us, respectively, for being a noble person. Our salah would be useless if we do not get nobility. Lanjutannya...

Joining Qigong

It is Thursday. The Red Thursday (Kemis Paing 17). At 6:15 I joined qigong in the temple hall. The participants were 9 people. Beside me there were Andhy, Cikuan 林时观, Boenmiauw 廖文茂, Sioeling 廖秀玲, Moyling 廖妹玲, Lie Lietjen 李丽珍, Lie Soethien 李素钿, and Kwee Tinlan 郭珍兰.

At 14:10 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at the point near Jakahir's house because the alley led to their house was closed by a tent.

At 16:03 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:21:48hours or pace of 12:15minutes per km. The average heart rate was 113bpm, the average cadence was 115spm, and the fat burning was 659kcal. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). In the morning I ironed the rest of the washed clothes. I and Nuri were still at home.

At 15:57 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:14hours or pace of 12:19minutes per km. The average heart rate was 116bpm, the average cadence was 116spm, and the fat burning was 663kcal. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). In the morning I ironed the clothes I had washed yesterday. Some of them were still left.

At 16:18 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:12hours or pace of 11:53minutes per km. The average heart rate was 124bpm, the average cadence was 128spm, and the fat burning was 742kcal. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senin Wage 8). At we arrived at home. After praying I slept.

At about 9:00 I washed my dirty clothes. It sunny so they were dried in the afternoon.

After dhuhur time we went out. We stopped at Asri's house to pass souvenir snacks. We stopped again at a tailor booth on Jalan Sri Rejeki Raya street. Finally, we came to Mas Bud soto shop for having late breakfast. Lanjutannya...

Going Back to Semarang

It is Sunday. The Yellow Sunday (Ahad Pon 12). We had breakfast in the dining hall. Ar 08:00 we were ready in the front yard of Bumi Sangkuriang to get the bus Lanjutannya...

Gathering the Day 2

It is Saturday. The Red Saturday (Tumpak Jenar 18). We had line dance and fun game. Adi Prathama led that session. Breakfast was served after the session.

At 10:00 we went to Mode House on Jalan Setiabudi. This place offered shopping and dining. We Lanjutannya...

Going to Bandung

It is Friday. The Sweet Friday (Sukra Manis 11). At 6:50 a Gojek car brought me and Nuri to Tawang Station. We stopped by on Jalan Pemuda across Lunpia Semarang 24 counter. A man passed us a pack of 50 pieces of lunpia. At about 7:15 we arrived at the station. A porter helped us to carry our luggage. After buying coffee and pastry we were on board at 7:30. We spent Rp45000 for the car, Rp5000 for parking, and Rp25.000 for porter.

At 7:55 the train departed. We were on seat 4C and 4D, in coach Eks-4. We stopped at several stations, they were 8:00 Poncol, 8:33 Weleri, 9:10 Pekalongan,9:38 Pemalang, 10:01 Tegal, 10:17 Brebes, 11:00 Cirebon Kejaksan, 11:40 Jatibarang ,12:16 Haurgeulis, 12:55 Cikampek, 13:38 Purwakarta, and 14:55 Cimahi. At 15:08 we arrived at Bandung Station.

Nuri asked a portier to help us carrying the luggages. We exited the station at south exit. A Gojek car then brought me to Concordia Hotel the place we and the other alumni would gather. At about 15:45 we arrived at the hotel. Adhi Pratama welcomed us. We were place in Room #107.

The room was spaceous, modest, clean, and cozy. The hotel was old fashioned, the dining room was in a building separate to the room building. The room hotel has 2 levels, ground and first ones. The dining room has also 2 levels, all were ground ones because of the contour of the ground. Hotel Concordia was a part of the Bumi Siliwangi Resort made about 3 hectares of land located in Ciumbuleuit Cidadap, Town of Bandung. Our colleauge, Dewobroto, is the chairman of Bumi Sangkuriang

At 16:00 we joined the other alumni in the dining room. They were Adi Pratama and wife, Bambang Priambodo dan wife, Bambang Rahardjo and wife, Bambang Setiabudi Modjo, Dewobroto and wife, Endro Supriyanto, and wife, Firdaus Yusuf, Gunawan Hidayat and wife, Johnson Napitupulu and wife, Julison Arifin and wife, Kusmanto, Laksamana Sukardi, Lambok Antonius Siahaan and wife, Lettiwati Sutanta, LIdia, Micca Sahala Situmorang and wife, Mudjiadi and wife, Pudjo Parmadi and wife, Robert Sianipar and wife, Salahudin Gozali and wife, Saut Situmorang and wife, Sudaryono and wife, Taufik Widjoyono and wife, Tulus Sukariyanto and wife, Yunekky Krisnanto and wife, and Zulkifli Zaini. We shared our experiences during recent times. Lunpias were served here.

In the evening at 19:00 we gathered around the swimming pool. Dinner was served here. The dishes were shaomian tofu, stirred noodles, pumpkim soup, lasagna, chicken satay, etc. The baverage was juice, gingered sweet dumplings, etc. The alumni were added with Dony Darmayanto, TJandrawati and husband, Yulhaida, Isnanto and wife, Nuryanto and wife, Herry Jaya Syukur, etc. After dining we moved to a stage nearby to see JUlison speech about our organization, Siantuma, and to sing. Lanjutannya...

Preparing for Going

It is Thursday. The Loving Thursday (Respati Kasih 16). At 6:12 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:22:25hours or pace of 12:21minutes per km. The average heart rate was 107bpm, the average cadence was 119spm, and the fat burning was 607kcal.

About dhuhur time I and Nuri went out to settle some matters on relating to our plan for going to Bandung. We went to Lumpia Semarang 24 jam vendor on Jalan Pemuda to order 50 pieces of lunpia. The total price was Rp750.000. We then went to a tailor on Jalan Sri Rejeki Raya to picked the new shirts. Finally, we went to Virgin Bakery on Jalan Pamularsih to buy some.

In the evening we packed our clothes and other related items. Lanjutannya...

Joining a Virtual Seminar

It is Wednesday. The Black Wednesday (Buda Cemeng 11). At 6:07 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:22:01hours or pace of 12:17minutes per km. The average heart rate was 105bpm, the average cadence was 119spm, and the fat burning was 589kcal.

At 8:30 I joined a seminar virtually managed by Construction Service Development Subdivision of West Java Provincial Government named Climate Change Impact on Water Resources Management. The presenters were Mr. Edy Anto Soentoro and Mr. Jaya Sampurna moderated by Ms. Ana Nurganah. The participants were more than 200 people. They were all expert level in hydraulic engineering. The seminar was concluded at 12:00. Lanjutannya...

Visiting a Patient

It is Tuesday.The Yellow Tuesday (Anggara Palguna 10). In the morning I ironed the remaining washed clotWhenwehes.

At 10:30 I and Nuri visited Mr. Djoni in Elizabeth Hospital Room Fransiskus 8. He was hospitalized because of cardiac attack. Mrs. Sri Rejeki Djoni and Om Benny accomaccompanied him. She told Mr. Djoni might be treated with heart bypassing.

When we left the hospital the cloud was dark. We hurried to get home. It was windy drizzle when we arrived at home. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Paing 13). I ironed some of my clothes had washed yesterday. Nuri went out for shopping and settle some matters. Lanjutannya...

Independence Day

It is Sunday. The Sweet Sunday (Radite Manis 10). It was August the 17th, it was theIndependence Day. The government offices and some private institutions celebrated it by managing flag ceremonies.

At I ran along Jalan Pamularsih I. It was sunny. I reached 8,63km in hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a break and showering I washed my dirty clothes. I also rinsed the clothes I had washed a week ago, so I hanged 3 buckets of wet clothes. It was tiring. However, I was released because they were dried in the afternoon. Lanjutannya...

Independence Evening

It is Saturday. The Loving Saturday (Tumpak Kasih 17). In the morning I helped Nuri washing the dirty clothes. It was sunny. They were dried in the afternoon.

At 15:44 I ran along canal side walk. It was sunny. I reached 8,80km in 1:46:28hours or pace of 12:05minutes per km. The average heart rate was 116bpm, the average cadence was 116spm, and the fat burning was 895kcal.

In the evening at 19:30 I joined Independence Evening managed by our neighbors union (rukun tetangga). We were celebrating Indonesia Independence Day. Children of the neighbors actively participated in the session. It was touching. Amid of the session chair of higher neighbor union, Mr. Kirdi, along with his board visited us. It was a successful celebration. Lanjutannya...

Joining Qigong

It is Friday. The Black Friday (Sukra Cemengan 10). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Liauw Sioeling 廖秀玲, Liauw Bunmiauw 廖文茂, and Liauw Moyling 廖妹玲. We practiced chenqi 抻气, pengqi guanding 捧气惯顶, and first half of xingshen zhuang 形神庄.

At 12:00 I joined Friday congregational prayer in Masjid at TAqwa.

At 13:30 Nuri dropped me at the IPPU office. I joined a meeting attended by Masrianto, Bambang Pudjo, Octavira, Mustofa, Wismaningsih, Harsono, and Arus Horizon. At about 15:00 Nuri picked me up home. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home in the morning for recovery. I stopped administering demacolin.

In the afternoon at 15:39 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:18:37hours or pace of 11:46minutes per km. The average heart rate was 125bpm, the average cadence was 128spm, and the fat burning was 723kcal. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Rabu Paing 16). I was still at home to get recovery. I consumed DEMACOLIN tablet 1tabs 3 times. Lanjutannya...

Gathering

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). I was not a good condition. I thought I was getting flu. At 10:00 I accompanied Nuri joining monthly meeting in Kampung Kali Fried Chicken Resto on Jalan Menteri Supeno. It was the meeting of former Central Java Water Supply Project employees' wives. There were 4 wives gathering, they were Nuri, Marsaulin, Dewi, and Ismiyati. They were all accompanied by their husbands such as Bharoto, Widodo, and Surjadi. We, the husbancs occupied a seperate table. We talked lively about our country condition.

The gathering was over at about 12:30. I and Nuri then went to a snack shop in Kelengan alley. We shopped some. We then went back home. Lanjutannya...

Meeting

I is Monday. The Loving Monday (Soma Lasoh 12). At I ran along canal side walk. It was sunny.I reached 6,66km in

At 9:15 Nuri dropped me at IPPU office on Jalan Gubernur Boediono. I joined meeting chaired by Masrianto. The other participants were Octavira, Arus HOrizon, Agus Supriyanto, Widodo, and Bambang Pudjo. We discussed our plant to manage the establishing of the new IPPU caretakers by election.

At 13:10 Nuri picked me up for home. However, we stopped by at 2 places. First stop was at Kampung Baris springrolls counter (lumpia Mataram Kampung Baris) on Jalan MT Haryono. We found the price was Rp20.000 each. They begin their bussines at 9:00 but they are able to provide some at 7:00 as request. The second stop was at Lumpia Semarang counter on Jalan Pemuda No. 30. The price was Rp15.000 each. Their business was non stop, 24hours a day.

In the evening a technician came to fix the washing machine. His name was Pras. We spent Rp250.000. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:04 I ran along canal side walk. It was haze. I reached 2,55km in 28:12minute or pace of 11:00minute per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 217kcal.

At about 10:00 Aishalina came being dropped by Bagus. She and Nuri then went out for shopping. Nuri wanted to buy Aishalina a cloth as a birthday gift. Lanjutannya...

Dining Out

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 6:21 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:49hours or pace of 12:43minutes per km. The average heart rate was 105bpm, the average cadence was 124spm, and the fat burning was 602kcal.

After having a break and showering I washed my dirty clothes. Unfortunately, I broke the spinning dryer so I dewatered them by streching them.

In afternoon I went to Jalan Kumudasmoro Barat 20 to get a washing machine technician for repairing it but I could not find him.

In the evening Anindya along with Dastan, Aishalina, Bik Sakiyem, and Bik Juriah entertained me and Nuri having dinner in Sarampe Resto. Anindya managed it to celebrate my birthday. We enjoyed the dishes they provided. Lanjutannya...

Going Out

It is Friday. The Red FRiday (Jumat Pahing 15). I was still at home in the morning. Nuri went out to find batik for her colleagues. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At about 13:30 I accompanied Nuri went to a street tailor on Jalan Sri Rejeki Raya. She tailored her colleagues' shirts there. We then went to Superindo Market to buy some fruits. The next destination was Bu Lin foodstall on Jalan Anjasmoro Raya to buy 2 kinds of dishes. Then we came to a street shoes repair station on Jalan Kenconowungi I to pick my repaired running shoes. The cost was Rp90.000. The last destination was embroidery shop on Jalan Puspanjolo Barat V where Nuri picked the embroidered cloth.

At 15:59 I walked nordicly along canal side walk. It was sunny. I reached 6,29km in 1:19:02hours or speed of 4,78kph. The average heart rate was 109bpm, the average cadence was 111spm, and the fat burning was 429kcal.

This day was my birthday. I was reaching 70year old. Almost all of the members of groups I participate sent their birthday wishes. I was so grateful for their attentions. Lanjutannya...

Going Back to Semarang

I is Thursday. The Sweet Thursday (Respati Manis 12). At 5:38 I walked along streets around the hotel. I reached 4,08km in 56:40minutes or speed of 4,33kph. The average heart rate was 104bpm, the average cadence was 101, and the fat burning was 378kcal.

After having a break, talking with participants, and having shower I went to the resto to have my breakfast. I talked again with other participants.

At 9:30 the participants in 2 bus left the hotel for Sajian Kembang Turi Resto in Donokerto Turi, Sleman Regency to have lunch. I was still in the hotel to wait my bus. Cendy was also still in the hotel to wait Seta and Endy. They went out accompanied Sigit dan Suryadi. At 10:30 Seta and Endianto came and at 10:30 they and Cendy left the hotel for their home, Bekasi.

At 10:50 I left the hotel for being back to Semarang using Joglosemar minibus. I sit on seat 2. The bus stopped frequently to pick up or drop packages or passengers: at 11:09 on Jalan Ahmad Yani 383 Magelang, at 11:32 at Coffee Shop SS Pringsurat, at 12:14 at Pukasari Resto Bawen, at 12:31 on Jalan Suprapto 31 Ungaran, at 12:50 at SPBU Srondol Semarang, at 13:00 at Gelael Akpol Semarang, and at 13:10 Uni Yuni Resto Semarang. I got off there. Nuri was ready on site. At 13:18 I arrived at home. Lanjutannya...

Reunion the Day 2

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 5:37 I, Endianto, Widarto, and Seta walked along streets from the hotel to Blondo intersection. It was sunny. I reached 5,18km in 1:22:28hour or speed of 3,77kph. The average heart rate was 105bpm, the average cadence was 100spm, and the fat burning was 523kcal.

The point of our walk stop was at Yu Yem foodstall. We had breakfast there. The foodstall provided rice, porridge, and various dishes. I tried porridge and tofu dish. The dishes were tasty. Seta paid them off. We got back to the hotel by a car. Seta's driver picked us up. In the hotel resto I had a cup of coffee.

At 10:00 we in 2 buses went to Vulcano Theater in Ketep Sawangan, Magelang Regency. On the way we were entertained with a karaoke unit. At about 11:00 we arrived there. We made our pictures on yard around the theater. Then we came in the gallery of pictures about vulcanos. A guide was accompanying us, it was not adequate. Finally, we arrived in a theater. After waiting for about 30minutes a movie about Merapi Vulcano was played. It was not interesting since we had known before from youtube.

At 12:30 we went to d'Brajan Coffee and Resto in Danurejo Mertoyudan, Magelang Regency to have lunch. It took about 45minutes to get there. We served with a modest menu and a solo guitar. The guitarist was not good but I could sing I could't help falling in love with you with his accompanying. An hour later we left the resto and back to the hotel. I was slept along the afternoon

In the evening gathered in the tent. We just talked and sang. Unfortunately, the guitarist was not good so some participants cancelled to sing. He was the one that accompanying us in the resto. Lanjutannya...

Going to Magelang

It is Tuesday. The Black Tuesday (Anggara Cement 7). At 7:40 Nuri dropped me at Joglosemar Bus Base on Jalan Pemuda. At 8:25 the bus departed for Jogja. The bus stop at Veteran, SPBU Sisingamangaraja, SPBU Setiyabudi, entered toll at Banyumanik 9:08,9:17 exited Ungaran. At 9:28 entered Ungaran Gate, at 9:40 exited Bawen, 9:45 Pukasari Resto, 10:20 SS Warkop, 11:00 Ahmad Yani Magelang, 11:25 Artos, 11: 30 Catur Putra. 12:00 salat Masjid Amanah. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). I was still at home to prepare my trip to Magelang tomorrow. In the morning I ironed the clothes had washed yesterday. I then packed some of them in my back bag.

The day was still hot. Nuri went out to buy some batik for her reunion. In the afternoon I got sneezing. I thought I would get flu. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). At 6:27 I ran along cal side walk. It was sunny. I reached 6,66km in 1:22:46hours or pace of 12:24minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 667kcal. When I was back I found neighbors were gathering to clean and make tidy the settlement environment. It was in the frame of proclamation anniversary celebration.

After getting a break and having showering I washed my dirty clothes. It was sunny. The dried before ashr time. Lanjutannya...

Going Out

It is Saturday. The Sweet Saturday (Sabtu Legi 14). At 6:13 I ran along canal side walk. It was sunny. After reaching 5,00 km I moved to Jalan Pamularsih I. I reached 6,66km in 1:22:47hours or pace of 12:24minutes per km. The average heart rate was 112bpm, the average cadence was 121spm, and the fat burning was 657kcal.

At 11:00 I and Nuri went to several points. The first poing was Yamaha Music School on Jalan Puri Anjasmoro where we met Anindya, Dastan, and Aishalina. Nuri talked to Anindya about her plan of going to Surakarta. We then went Indomaret shop on Jalan Anjasmoro Karangayu where Nuri withdrew cash. The next destination was Fancy Bakery Sudirman where we bought some bread. After that we came to Kedai Dapur Gurihku on Jalan Kyai Saleh where we had rujak cingur for our lunch. Finally, we went to Suyudono Shoes to get a leather belt. It was none so we went back home. Lanjutannya...

Shopping

It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning I went to the temple hall to join qigong exercise but I found that it had not been managed again.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 13:00 I accompanied Nuri to shop in Ada Supermarket Bulu. I was not crowded by the customer but still many customers came to shop. Nuri shopped just few items.

At 18:20 I ran along canal side walk. It was sunny. I reached 6,66km in 1:17:29hours or pace of 11:37minutes per km. The average heart rate was 120bpm, the average cadence was 118spm, and the fat burning was 690kcal. Lanjutannya...

Going Out

It is Thursday. The Black Thursday (Respati Cemeng 12). At 10:30 I and Nuri went to Sri yatim Sartopo notary office on Jalan Menoreh. We wanted to close our land selling transaction done 6 six years ago. The buyer asked Nuri to show her tax administrative account. The clerk told in a new regulation, the seller should have the account.

We went to the tax administration office on Jalan Imam Bonjol to have the accounts. About a quarter hour we processed them. Finally, our accounts had been issued. We went back to the notary office to give the copy of the account sheet.

On the way we stopped at Joglosemar agent on Jalan Pemuda to buy a ticket to Magelang. I would go there to join a reunion on August the 5th. The price was Rp75.000.

We stopped again to copy the account sheet on Jalan Kelud.Nuri submitted the copy to the notary office. Lanjutannya...

Renewing Resident Card

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 10:00 I was accompanied by Nuri coming to Residence Administration Service Unit in the Semarang Barat Suburban Office (Kantor Kecamatan) to renew my resident card. The card was so old, the printed data was wiped out, so I needed to get the new one. A front officer gave me a queue paper. About 5 minutes later my turn came and I came to a booth. An officer took my resident card and he processed to print a new one. He also helped me to renew my card digital application. About 5 minutes later I got the new card.

On the way back home we came to Store on Jalan Indraprasta to buy a knee decker. I got a tie decker at Rp225.000. We also came to Virgin Bakery on Jalan Pamularsih to buy snacks.

At 16:11 I walked nordicly along canal side walk. It was sunny. I reached 6,60km in 1:19:07hours or speed of 5,01kph. The average heart rate was 114bpm, the average cadence was 109spm, and the fat burning was 655kcal. Lanjutannya...

Joining the Nordic Walkers

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:20 I walked nordicly along perimeter streets of Masjid Agung. It was sunny. I stopped after reaching 1,00km. I then joined the nordic walkers union walking along the same trace. I reached 3,00km and stopped. Before leaving I socialized with the walkers. I met Zaenal, Widodo, Sudirman, Suhartono, Nugroho, Maryono, Suwondo, Djoko Sriyanto, etc. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). I was still at home. Before dhuhur time I ironed my clothes I had washed yesterday.

At 15:54 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 5,20km in 1:05:25hour or speed of 4,77kph. The average heart rate was 105bpm, the average cadence was 110spm, and the fat burning was 469kcal.

This day Anindya attended the submitting of her transcript of academic. She would be graduated as the Magister of Management with the GPA of 4,00. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 6:11 I ran along canal side walk. It was sunny. I reached 6,67km in 1:17:29hours or pace of 11:36minutes per km. The average heart rate was 114bpm, the average cadence was 129spm, and the fat burning was 645kcal. When I finished the running on Bojongsalaman street I found a procession of chinese faith believers carrying statues and flags. It was said that they walked from Taykaksie 大觉寺 to Sampotong 三保洞 temples.

The day was sunny and hot. So, Nuri washed her clothes. She was successful, before dhuhur time the clothes were dried. After dhuhur time I washed my clothes but I was not successful. The day soon turned to cloudy and raining. I hanged the clothes in the garage. Lanjutannya...

Visiting a Colleague

It is Saturday. The Black Saturday (Tumpak Cemengan 13). At 6:55 I and Nuri went to Jogja to visit my colleague, Herry R. Firdaus. He was treated in Queen Latifa Hospital Gamping, Sleman Regency for his stroke attack.

Our trip was going smooth. We stopped by at SPBU Gajahmungkur for refueling and drawing cash. We traced national road. At 8:05 we stopped by at Gudeg Merakmati, Bawen for having breakfast. At about 10:30 we arrived at Sleman City Mall for shopping grapes for destination souvenirs. At about 11:45 we arrived at the destination.

Herry was placed in Anggrek Room 24. He was with 2 other patients. His youngest son was accompanying him. He looked healthy but felt no strength. We talked for about an hour. At about 12:30 we went back to Semarang.

We came to the mall again for having lunch. Nuri then did shopping while I was in JCo counter to have coffee. At about 14:00 we left the mall. We stopped again at Lezat Shop in Town of Magelang where we shopped snacks. The last stopped was at 16:30 in Banaran Cafe Bedono. We paid our prayer there. At 18:45 we arrived at home. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 6:18 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:29hours or pace of 12:13minutes per km. The average heart rate was 106bpm, the average cadence was 124spm, and the fat burning was 595kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa nearby.

After being at home again I went to a shoes repairing stall on Jalan Kencanawungu to fix my running shoes. Then I went to Mr. Cukur Barbershop to trim my hair. On the way home I stopped by at Fastclean washing station to clean the car and PFU Pamularsih to refuel the car. I found that there was no leaking problem when filling the tank. Lanjutannya...

Fixing the Car

It is Thursday. The Red Thursday (Respati Jenar 17). At 5:47 I ran along canal side walk ang Jalan Basudewa. It was sunny. I reached 6,66km in 1:19:19hours or pace of 11:53minute per km. The average heart rate was 113bpm, the average cadence was 133spm, and the fat burning was 642kcal.

At 10:00 I went to Bambang Supeno's workshop on Jalan Mangunsarkoro. I replaced the following components: a rear left bulb, a fuel tank entrance hose, a pair of front shock absorbers, a pair of rear shock absorbers, and a pair of stabilizers. I spent Rp3.695.000, including the installation cost. During waiting for handling I had a cup of coffee in a stall nearby. Lanjutannya...

Joining Qigong

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:10 I joined qigong in the temple hall. The other participants were Andhy, Liem Cikwan 林时观, Liauw Bunmiao 廖文茂, Liauw Sioeling 廖秀玲, and Liauw Moyling 廖妹玲. We practiced chenqi, pengqi guanding, and first half of xingshen zhuang.

At 10:00 Nuri went out to put fabric to a tailor. Lanjutannya...

Meeting

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:09 I walked along Jalan Pamularsih I. It was sunny. I reached 5,15km in 1:03:24hours or speed of 4,88kph. The average heart rate was 111bpm, the average cadence was 114spm, and the fat burning was 504kcal.

At 12:35 Nuri dropped me at the IPPU Office on Jalan Boediono. I joined gathering to accompany Mustofa joining virtual meeting about dissemination of the guideline on regional IPPU caretakers selection. The other attendants were Arus Horizon, Bambang PUdjo, and Octavira. The meeting lasted 2 hours. By a Gojek bike I went back home. Lanjutannya...

Gathering

It is Monday. The Black MOnday (Soma Cemeng 8). At 6:13 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:01hours or pace of 12:27minute per km. The average heart rate was 106bpm, the average cadence was 123spm, and the fat burning was 608kcal.

At 10:00 I accompanied Nuri going to Simsix Resto on Jalan Prof Sudarto to join monthly gathering of the ITB alumni wives. Beside Nuri, the other attendants were Diah Nugroho, Retno Tri Joko, Kusumaningdyah Zaenal, Lathiefah Pranoto, Juli Malik, Dewi Widodo, Endang Suryanto, Chairijah Mandagi, Amung Sugiono and Ninuk Hari. Some of them were accompanied by their husbands such as Sugiono Soetomo, Suryanto Mukayat, and Zaenal Achmad.

After being at home, Nuri went out again to send a parcel for Rahutama. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 5:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:18:49hours or pace of 11:48minutes per km. The average heart rate was 112bpm, the average cadence was 135spm, an the fat burning was 629kcal.

After taking shower I washed my dirty clothes. It was sunny all day so they were dried after dhuhur time.

In the morning after having breakfast together Nuri went out to buy batik for her former colleagues. She also shopped other items.

In the evening I ironed the clothes. Then I came to the neighbors monthly gathering just to pass my dues. Lanjutannya...

Being at Home

It is Saturday. The REd Saturday (Tumpak Jenar 18). I was still at home in the morning. Nuri went out to fix Rahutama's motorcyle number plate. Opening Siantuma Biasa WAG I found that Sumihar Simamora had been passing a way yesterday July 18th, at 18:00. Julison Arifin posted it yesterday at 20:24. Sumihar Simamora was my colleague of Civil Engineering Batch 1975. We shared our hydraulic practicum. We also worked in the same office, Directorate General of Human Resources.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:19hour or pace of 12:02minutes per km. The average heart rate was 114bpm, the average cadence was 135spm, and the fat burning was 659kcal. Lanjutannya...

Arriving in Semarang

It is Friday. The Sweet Friday (Jumat Legi 11). At 1:00 the Argo Merbabu train arrived at Tawang Station. Anindya, Bagus, and Dastan were ready there to fetch us. At 1:25 we arrived at home. At 2:15 we were ready to sleep.

I woke up at about 7:00 and still on bed till 8:00. I felt exhausted so did Nuri. However, she still went out to pay off car tax.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:22 I ran along Jalan Bulustalan V, Bulustalan, and Canal side walk.It was sunny. I reached 6,66km in 1:23:15hours or pace of 12:29minutes perkm. The average heart rate was was bpm, the average cadence was 130spm, andthe fat burning was 609kcal.

In the evening I accompanied Nuri went to Anindya's house. Nuri distributed souvenirs to Dastan and Aisha. Lanjutannya...

Going to Jakarta

It is Thursday. The Loving Thursday (Kamis Kliwon 16). At 8:30 we had breakfast at Al Madinah Resto. At 10:00 we checked out from the hotel. We walked to Plaza Singapore to get Dhoby Ghaut. Our cards contained less than Sin$3,00 each will not enough to get the airport. So, we topped it Sin$2,00 each. Our trip to the airport was just on time so we arrived at the airport and the card balance had balance more than S$2,00.

We arrived at the airport at about 10:00 so we had time to go exploring the airport environment. we firstly checked in at Batik Booth. There were many rows where carrier boothes located. Lion Group occupied the furthest row from we entered. We walked for about 500m. After getting the boarding pass. We went to Changi Jewel, a man made 40m waterfall. We walked for about 1km to get there. The waterfall was beautiful surrounded with park and shopping gallery. we were there for about 30minutes and then walked back to the terminal 3. We came to the immigration inspection and entered the gates gallery. Ours was gate 11, the farthest from the entrance.

Because we had lot of time so checked at a food area to get lunch. We tasted noodles and coffee from Encik Tan booth. They were nice. We also bought some patties from Old Chang Kee 老曾记 booth Lanjutannya...

Being in Singapore

It was Wednesday. The Black Wednesday (Rabu Wage 11). We were out of the hotel at about 10:00, We had breakfast at Madinah resto. Nuri tasted cheese prata while I had rice n egg curry. Then, we were at Lucky plaza to get souvenirs.

We thought we had to go another place, so we took MRT to get us to Bugis Market. We started from Orchard to City Hall Stations of NS line then changed to EW line to get to Bugis Station. Bugis Market was across Rochor Rd. We were there for about 2 hours, shopping souvenirs and having lunch.

We were back again tracing the track as we came. Nuri shopped again in Lucky Plaza. At about 17:00 we were in the hotel again.

After maghrib time I accompanied Nuri shopping again. She shopped in Orchard Plaza nearby then went to Center Point to buy green grapes. On the back to the hotel we stopped at Al Madinah Resto to have dinner. Lanjutannya...

Going to Singapore

It is Tuesday. At 1:16 the train arrived at Gambir Station. We were off board and still in the station to wait for the airport bus. The bus would begin in service at 3:00.

At 3:40 we came to the bus lane, bought tickets at Rp80.000 and got on board, in a smallbus. At 3:00 the bus departed for the airport along with about 10 passengers. An hour later we got off at Terminal 3. We missed to be off at Terminal 2. By a Bluebird shuttle bus we went back to Terminal 2, platform 2F, where Batik Air Internasional Flight has the base. The cost was Rp5.000 each.

At 5:00 we checked in flight ID7351, entered the platform, had a cup of coffee in Warung Java, entered the waiting room F3, and paid the prayer. At 7:01 we were called for boarding, we were seated on seat 20A,and 20B. At 8:04 our Airbus 320 took off for Singapore. It was smooth, at 10:30 local time we landed at Changi Airport of Singapore. Singapore time is an hour ahead of West Indonesia Time.

We entered terminal 3 destination. I found that it was so spacious. We walked on long track. Some parts were equiped with travelators. I estimated that we walked more than 1km. The terminal also had more than 1level. We went down a level to find the immigration gates. We just scan our passports, our faces, and our fingerprints. We walked again and went down again to get the airport train.

The Airport train station was Changi Airport CG2 Station. The train sent me to Tanah Merah CG EW4. We changed to get EW line train from Tanah Merah EW4 to City Hall EW4 NS25. We changed to NS line to get to Dhoby Ghaut NS24. Dhoby Ghaut Station was under Singapore Plaza where the DBS Bank located. This station had many exits, one of them was to the building. DBS Bank was on Basement 1. We got there. It was about 12:00. We then was given a queu paper. An hour later our turn came. The clerk served us efficiently. About a quarter hour was used to process. Then, it finished. Nuri succeeded to close her account.

We then went to the basement 2 to get meals but we just buy 2 patties from Old Chang Kee 老曾记 booth. Then we went up to Nasi Lemak Ayam Taliwang counter on floor 6, we got our late lunch there.

At about 14:00 we came to Hotel Supreme for checking in. The room was quite old but clean. We just needed it for getting a rest.

After maghrib time we went to Al Madinah Resto, about 150m to the west from the hotel. I tried Mi Bandung at about S$6.00, it was tasty. We then walked to Orchard Central and Centrepoint buildings. In Centrepoint building we bought a tasty tuna croissant. Lanjutannya...

Going to Jakarta

It is Monday. The Red Monday (Senin Paing 14). In the morning we prepared ourselve for going. At 9:30 we went to Valasindo to buy Sin$. We got Sin$200 at Rp2.550.000. We also went to Superindo market nearby for buying some items. At 14:00 we went to Soto Mas Boed counter to have late lunch. At 18:00 we were ready to go after paying our prayer. Anindya, Dastan, and Aishalina were ready to sent us to the station.

At 18:20 Anindya dropped us at Tawang Station. They directly went back to their house because Dastan was not in a good condition. He was vomiting.

At 18:40 we passed the face recognition gate entering the platform and getting on board. We were in Argo Merbabu Coaches, coach #4, seat 4C and 4D. At 19:00 we departed. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). I was still at home. In the morning I ironed the clothes I had washed yesterday. Then I packed everything for our trip tomorrow afternoon to Jakarta. Nuri went out to complete items for the trip. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Sabtu Kliwon 17). At I ran along canal side walk. It was sunny. I reached 6,66km in 1:hours or pace of 11:minutes per km. The average heart rate was 109bpm, the average cadence was spm, and the fat burning was kcal.

After having a break I washed my dirty clothes. It was sunny so they were dried after dhuhur time. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Sukra Cemeng 11). I was still at home. Nuri went out to meet her peers:Trimurti, Muninggar, and Endah.

At 12:00 I joined FRiday congrational prayer in Masjid at Taqwa nearby the house. On the walking home I stopped by at Anindya's house to see Dastan. He was getting better from his circumcision.

At 15:52 I ran along canal side walk and Jalan Basudewa. It was sunny. I reached 6,66km in 1:22:38hours or pace of 12:23minutes per km. The average heart rate was 112bpm, the average cadence was 128spm, and the fat burning was 658kcal. Lanjutannya...

Gathering

It is Thursday. The Yellow Thursday (Respati Palguna 15). In the morning I joined Qigong in the temple Hall. The participants were 6 people. Beside me there were Liem Cikuan 林时观，Liauw Bunmiauw 廖文茂, Liao Sioeling 廖秀玲，Liao Moyling 廖妹玲，and Kwee Tjenlan 郭珍兰. We practiced xingshen zhuang.

At 10:00 I accompanied Nuri joining monthly gathering of wives of former water supply project employees. Beside us, there were Marsaula Rupma and Bharoto, Dewi Harastuti and Widodo, Dian Argo and Amat Yatim, Ismiati and Surjadi.

At 15:50 I walked along streets of Pamularsih Barat VII, Puspowarno, Kenconowungu Selatan III, Damarwulan I, Anjasmoro, Damarwulan II, Madukoro, Sudirman, and canal side walk. It was sunny ☀️, I reached 6,2km in 1:24:38hours or speed of 4,4kph. The average heart rate was 102 bpm, the average cadence was 105spm, and the fat burning was 568kcal. Amid the walking I stopped by at Warung Senggol Bu LIn to have late lunch. Lanjutannya...

Banking

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 6:29 I ran along canal side walk. It was sunny. I reached 6,66km in 1:18:50hours or pace of 11:49minutes per km. The average heart rate was 100bpm, the average cadence was 133spm, and the fat bunring was 387kcal. The parameters of heart rate and fat burning were fake because the smart band was low battery and did not detect the heart rate when I reached 2,22km.

At about 9:30 Nuri dropped me at the BCA Bank Pemuda. I printed the bank book and installed BCA mobile banking application. Then, I went to Mandiri Bank nearby to print the bank book. Finally, I walked to Bank Jateng Pemuda to installed Bank Jateng mobile banking application. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Kasih 11). I was still at home ironing my clothes washed yesterday. Till ashr time Nuri went out to shop snacks.

At 16:04 I ran along canal side walk. It was sunny. I reached 6,66km in 1:17:34hours or pace of 11:37minutes per km. The average heart rate was 125bpm, the average cadence was 133spm, and the fat burning was 730kcal. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Soma Kasih 12). I was still at home. Nuri at 10:00 went out to shop some items.

At 15:55 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:15hours or pace of 12:20minutes per km. The average heart rate was 111bpm, the average cadence was 119spm, and the fat burning was 642kcal. Lanjutannya...

Shopping

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:56 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:20hours or pace of 12:02minutes per km. The average heart rate was 107bpm, the average cadence was 120spm, and the fat burning was 591kcal.

At 10:00 I accompanied Nuri shopping in Ada Supermarket Bulu. It was our monthly shopping. The market was crowded, thank God. By dhuhur time we finished shopping and went back home.

At 16:00 I washed my dirty clothes. They were hanged in the garage. Lanjutannya...

Gathering

It is Saturday. The Yellow Saturday (Sabtu Pon 16). In the morning I ran twice. The first run was at 6:12 on canal side walk. It was haze. I reached 2,52km in 30:31minutes or pace of 12:05minutes per km. The average heart rate was 103bpm, the average cadence was 133spm, and the fat burning was 213kcal. The second run was at 7:14 on Jalan Pamularsih I. It was haze. I reached 4,14km in 53:06minutes or pace of 12:48minutes per km. The average heart rate was 108bpm, the average cadence was 118spm, and the fat burning was 395kcal.

At about 11:20 Agus Supriyanto reminded me to join lunch together in Sarampe Resto on Jalan DI Panjaitan as invited by Tatik Sutarti. I just had forgotten, so in a hurry, I was going there and at 12:10 joined the attendants, our colleagues during serving to Ministry of Public Work Central Java Office. There were 17 attendants. Beside me, they were Wismaningsih, Tatik Sutarti, Sri Rahayu, Yani Srinugroho, Khodirin, Mursito, Ekowati Prihdaryanti, her husband, Marsudi, Retno Poedjianti, Hamim Ridwan, Agus Supriyanto, Arus Horizon, Sarjono, Ramelan, and Hariyanto.

The resto was in the old fashioned house. It was nice. They provide tasty dishes. I tried spinach stir fry, fried spiced fish, and steamed fish paste. They also provided us with dessert. I found they attendants were enjoying the food.

We were just dining, talking, and making pictures of us. At about 13:00 we dismissed. Lanjutannya...

Dastan Circumcised

It is Friday. The Red Friday (Sukra Jenar 15). In the morning at about 8:30 I and Nuri went to Nurseto's house in Kradenan area. We just wanted to pass our citizen card copies to him since yesterday he had asked for them. He needed them to change the land ownership. We met him in his house along wiht his wife. After submitting the copies we went back home. On the way home we shopped at Superindo Supermarket Simongan.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 13:00 I and Nuri went to Anindya's house to motivate Dastan. Dastan was just circumcised. We met the gangs, Om Benny and Mrs. Djoni.

At 8:00 I joined virtual meeting led by Mahardi discussing pavement of Karian Heliport. Lanjutannya...

Going to Jogja

It is Thursday. The Sweet Thursday (Respati Manis 13). At about 7:55 I and Nuri left the house for Jogja. Our intention was to trace the new toll road section, Klaten Prambanan Section. Since yesterday, July the 2nd, the section had been in service for free. We stopped by at PFU Pamularsih and Virgin Bakery to refuel and to have snacks, respectively. We entered toll road at Jatingaleh Gate and exited at Ungararan GAte. At 19:17 we arrived at Gudeg Merakmati REsto for having breakfast. We entered the toll road again at Bawen Gate and exited at Boyolali Gate. We entered again at Banyudono Gate. It was the beginning of the Solo JOgja Toll Road. At 11:35 we ecited at Prambanan Gate. The traffic leading to Pasar Beringharjo was congested. At about 13:00 we arrived at Pasar Beringharjo.

In Pasar Beringharjo we shopped snacks, clothes, and had lunch. We got ourselves at Bu Hadi Canteen to have gado-gado. The dish was usual, but it was overpriced. At about 14:15 we left Pasar Beringharjo.

The traffic going to Prambanan was also congested. We spent about an hour to get us to Prambanan Gate. Before entering the toll road we stopped by at SPBU Pertamina 44.574.16 Kemudo Prambanan, Klaten REgency, for refueling. Along the toll road we stopped at REst Area 487B in Gumukrejo Teras, Boyolali Regency for praying. We then found heavy raining along the way till Banyumanik Gate where we exited. At 18:40 we arrived at home. Lanjutannya...

Going Out

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 6:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:43hours or pace of 12:15minutes per km. The average heart rate was 107bpm, the average cadence was 119spm, and the fat burning was 605kcal.

After dhuhur time I and Nuri went out to buy a backbag. We came to the Salt Shop on Jalan Madukoro Raya. They provided nice bags at low prices but we would go to other shop. We then went to a bag counter in the building in front of Pasar Johar. Nuri bought a bag at Rp140.000. On the way home we stopped at Mbok Lemu booth on Jalan Mangunsaarkoro to buy a fried belanak fish. The price was Rp25.000. We stopped again at a petshop on Jalan Puspanjolo where Nuri bought a cat medicine. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). At 6:21 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah. It was sunny. I reached 3,5km in 39:20minutes or speed of 5,34kph. The average heart rate was 108bpm, the average cadence was 113spm, and the fat burning was 213kcal. In the same place Zaenal would celebrate the anniversary of his nordic walk group. I did not join it because I was not the member.

After arriving at home I ironed the clothes had washed yesterday.

At 20:00 I joined virtual meeting led by Mahardi discussing Karian Airport Master Plan. Lanjutannya...

Joining Qigong

It is Monday. The Yellow Monday (Senin Pon 11). At 6:15 I joined qigong in the temple hall. The participants were 5. Beside me there were Andhy, Sioeling, Bunmiao, and Moyling. We practiced chenqi, pengqi guanding, and first half of xingshen zhuang.

After having arrived at home I washed my dirty clothes. It was sunny so they were dried after dhuhur time.

At 15:38 my for elementary schoolmate Budiono Anggraini （Bok Siokeng 木淑英）posted at SDK Purwokerta WAG told that Bambang Budianto (Yap Hwatbeng 叶法名) was passing a way at 10:00. Lanjutannya...

Going Out

It is Sunday. The Red Sunday (Radite Jenar 14). At 5:57 I walked nordicly along canal side walk. It was sunny. I reached 5,5km in 1:08:14hours or speed of 4,84kph. The average heart rate was 108bpm, the average cadence was spm, and the fat burning was 517kcal.

At about 10:00 I and Nuri went out to shop. The first destination was Citra Mall. I bought a pair of Sketcher walk-shoes at Rp640.000. The second one was shopping in Johar area. Nuri bought some daily items such as small cosmetic cans. We also had lunpia at a counter. The last one was Superindo Karangayu where we shop cocktail condiments.

In the afternoon. Nurii asked Unggul Pramono to fix the front yard lamp. Then, Dwi Yulianto and Danu Jakahir came to collect monthly dues. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 6:15 I walked nordicly along canal side walk,Jalan Basudewa, and Jalan Bulustalan. It was sunny. I reached 7,10km in 1:28:40hours or speed of 4,81kph. The average heart rate was 108bpm, the average cadence was 107spm, and the fat burning was 664kcal.

When I arrived at home Pak Agus the gardener and his wife were removing weeds at the front yard.

Nuri was still at home being busy cutting fabrics for her cloth. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). At 6:12 I ran along canal side walk. It was sunny. I reached 5,22kcal in 1:03:57hours or pace of 12:14minutes per km. The average heart rate was 107bpm. the average cadence was 118spm, and the fat burnign was 476kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher remained us, the jamaah for handling soon problems we faced. He was also reminding us to show our sincere in every move. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 16). I was still at home. Nuri went out for shopping vegetables, banking, and picking my face nursing creams.

At 13:00 I went to Mr. Cukur Barbershop to trim my hairs then came to Fastclean Carwashing station to wash the car. The costs were Rp25.000 and Rp55.000, respectively. Lanjutannya...

Joining Qigong

It is Wednesay. The Yellow Wednesday (Buda Palguna 14). At 6:15 I joined qigong in the temple hall. The participants were 5 people. Beside me there were Liem Cikuan, Andhy, Liauw Sioeling, dan Liauw Moyling. We practiced chenqi, pengqi guanding, and first half of xingshen zhuang.

At 10:00 I accompanied Nuri going to Banyamanik Terminal. At Gunung Harta booth we put a parcel for Rahutama. The cost was Rp100.000. Nuri paid off it.

We then went to Ricola Tour counter in the Citra Mall. We book a travel plan to Singapore. We spent more than Rp8.000.000 in total. It was for tickets Rp5.400.000 and hotel Rp2.600.000.

At 15:44 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:06hours or pace of 12:19minutes per km. The average heart rate was 120bpm, the average cadence was 128spm, and the fat burning was 728kcal. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Slasa Paing 12). In the morning I ironed the clothes I had washed yesterday. Nuri went out to meet the ITB alumni wives to discuss their picnic. Nita came by to pick parcel would be passing to Mbak Poppy.

At 15:50 I ran along canal side walk. It was sunny. I reached 6,66km in 1:28:38hours or pace of 13:17minutes per km. The average heart rate was 113bpm, the average cadence was 117spm, and the fat burning was 710kcal. Amid running I stopped by at Cendana REsto for having late lunch.

At 20:30 Anindya came by to have discussion with us about our plan to go to Singapore. She came along with Bagus. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). In the morning at 10:00 I washed my dirty clothes. It was sunny so they were dried before ashr time.

Nuri went out to enquire information for going to Singapore. She came to Recola Travel booth in Citra Mall.

At 15:54 I walked nordicly along Jalan Suyudono, Jalan Sugijopranoto, Jalan Bulustalan, and Jalan Pamularsih Dalam. It was sunny. I reached 5,50km in 1:11:37hours. The average speed was 4,61kph, the average heart rate was 115bpm, and the average cadence was 107 spm, and the fat burning was 585kcal. Amid running I stopped by twice, the first was at warung tegal on Jalan Suyudono to have late lunch and the second was at Johor Kopitiam to have a cup of coffee. Lanjutannya...

Going Back to Semarang

It is Sunday. The Loving Sunday (Radite Kasih 13). In the morning Nuri and other participants walked aroud the villa. The temperature was mild encouraging people to workout. I was still in the villa sleeping. The we gathered in the hut to had breakfast and chatting. By 10:00 we were in the front yard to make pictures of us. At 10:15 we dismissed.

We were back to Semarang. At about 10:15 we stopped by at Lezat Shop to buy some snacks. Nuri bought some for Rahutama. We then went to Pak Pangat Tofu Stand for having early lunch. At 13:35 we arrived at home.

At 15:50 I ran along canal side walk. It was cloudy. I reached 6,65km in 1:27:10hours or pace of 13:06minute per km. The average heart rate was 111bpm, the average cadence was 122spm, and the fat burning was 684kcal. Lanjutannya...

Going to Borobudur

It was Saturday. The Black Saturday (Sabtu Wage 13). At 8:10 I left the house for Borobudur. AS usual we entered toll road at Jatingaleh Gate and exited at Bawen Gate. At about 9:00 we stopped by at Tapakbimo Resto in Bawen for having breakfast. At about 11:03 we arrived at Truntum Glasbloc Resto in Karangrejo Borobudur, Magelang Regency.

Many relatives had come to the site. There were Lik Santo, and Bulik Warti. The descendents of Bude Suharti were her grandchildren: Mansur, Bekti, and Azizah. The descendents of Bu Sutati were me, Nuri (wife), Anindya, Bagus (husband), Dastan, and Aishalina. Then there were Adi, Kanti (wife), Adita, and Nimas; Priyono and Lukman; Esti and Makchul (husband); Mahardi and Faris; Fitri, Amalia, Aning, and Indra (boyfriend); and Peni. We all were gathering in the resto to celebrate Lik Santo's birthday.

Lik Santo was 80years at June 16, 2025. His nieces and nephews celebrated his birthday by providing special lunch at the resto. A vulcano shaped rice along with fried chicken, fried eggs, vegetables, etc. named tumpeng was prepared by the resto. Lik Santo then cut the tip of the tumpeng and gave it to the youngest of Talip Sastromihardjo's descendants. After that the other attendants took the meal provided. Following having lunch we took pictures of us. At 14:00 we move to Dalem Setumbu Villa where some of us would be overnight.

In the evening we in 8 of Sardjoeki's children were gathering in the hut. We discussed about the future of our Sardjoeki family. The patriach one day asked us to be still united and to help each other. Unfortunately, we were aware about it after we the first line descendants were getting old. Today we face problems, such as old age security, livehood for the second line descendants, and establishing family values. We agree to respond the patriach request so we would establish our family organisation and cultivate the family asset. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. In the evening Lanjutannya...

Joining Qigong

It is Thursday. The Red Thursday 17. At 6:15 I joined Qigong in the temple hall. Andhy, Sioeling 廖秀玲, Boemiauw 廖文茂, Moyling 廖妹玲, Zhenlan 郭珍兰, Soethian 李素钿, and Cikuan 林时观. We practiced xingshen zhuang.

At 10:00 I accompanied Nuri joining a gathering in Solaria Resto on Jalan S. Parman.It was the monthly gathering of ITB Alumni wives. Some husbands accompanied them, they were Zaenal Achmad, Hidayat, Suryanto Moekayat, and Widodo. We chatted at another table separated to the wives.. Lanjutannya...

Seeing a Dentist

It was Wednesday. The Sweet Wednesday (Buda Manis 12). At 8:30 by a Gojek bike I went to Public Health Center Pandanaran to see a dentist for teeth scaling (removing plaque and tartar). After getting a queue ticket I went to the registration booth to register and then went to the dentist room. After waiting for about 15minutes my turn came. A dentist examined my blood tension, made some record, and observed my teeth. She suggested me to get teeth scaling for the lower gum. The cost was Rp141.000 (about US$9.00). After paying off it at the cashier a male dentist to scaling on my teeth. It took about 30minutes and it was done. Nuri then came by to take me home.

On the way home we picked up Dastan and Aishalina, as Anindya's request, from their school, Al Azhar Elementary School Kalibanteng. We dropped them at their house. Lanjutannya...

Going Surveying

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). I and other IPPU caretakers went to Kabupaten Semarang area to get places for touring destinations. At 6:45 Nuri dropped me at Masrianto's house on Jalan Ksatrian Jatingaleh. There were Wismaningsih, Mustofa, Wahyu Kusno, Arus Horizon, and Octavira waiting for the team members. A moment later Bambang Pudjo and Harsono arrived so the team of 9 people completed.

At 7:10 we departed to survey. We entered the toll road at Jatingaleh Gate and exited at Ungaran Gate. At 7:34 we arrived at Pinusia Park at Kalianyar, Kalirejo, Ungaran Timur, Regency of Semarang, This park was a cadindate of the tour destination. We then went to Gudeg Merak Mati Resto at Harjosari Bawen, Regency of Semarang. We arrived there at 8:20 and had to wait for about 10minutes the begining of the service. It was rainy. We were there for about 20minutes tasting the dish they provided, gudeg dish. At 9:15 we arrived at Train Museum at Panjang Ambarawa, Regency of Semarang. The entrance ticket was Rp25.000 per person. The museum was not crowded since it was workday. We were there for about 30minutes to see the old styled train operation and to make pictures of us.

We left the museum leading to Kopeng. We took a village road to get there. It took long time and risked our safety. The scenary was quite good. At 11:20 we arrived at Pasar Wisata Kopeng in Kopeng Getasan, Regency of Semarang. The pasar was empty, only a few vendors in service. We were just sightseeing and having coffee in a vendor. About 30minutes later we left the place and went for having lunch. At 12:40 we arrived at Omah La Tareombo Coffee & Kitchen in Gondangsari Pakis, Regency of Magelang. We were there for about 45minutes to have lunch and pay our prayers. The resto served good dishes and beverages.

We then realised that we run out the time. so we changed our destination from Magelang to Boyolali. We traced the tourist road Pakis - Ketep - Selo - Cepogo. We spent more than an hour to get Cepogo Cheese Park in Genting Cepogo REgency of Boyolali. We arrived there at 15:00. It was a cow milk farm based park. The atmosphere smelled of milk. We did not enter the park just to see the entering building. A shop was there selling dairy products. At about 15:20 we left the park. We entered the toll at Boyolali Gate. At 17:20 we arrived at Masrianto's house and then dismissed. A Gojek car brought me home. At about 5:45 I arrived at home. Lanjutannya...

Being at Home Together

It is Monday. The Black Monday (Senin WAge 8). At 6:10 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:21:00 hours or pace of 12:08minutes per km. The average heart rate was 113bpm, the average cadence was 121spm, and the fat burning was 664kcal.

At 13:00 I left the house to wash the car. However, the sky soon changed to dark. I went back home at once.

At 22:00 I went to Tawang Station to pick up Nuri. She was from Bondowoso getting in the Pandalungan Coaches scheduled to arrived in Semarang at 23:03. At 23:00 the train arrived. At 23:40 we arrived at home. Lanjutannya...

Being at Home

It is (Ahad Pon 12). At 5:42 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:20:58hour or pace of 12:08minutes per km. The average heart rate was 1112bpm, the average cadence was 120spm, and the fat burning was 649kcal. After running I went to the street market on Jalan Puspanjolo Selatan to have mung porridge and to buy spicy coconut cake.

Before dhuhur time I ironed all of my washed clothes. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). In the morning at 10:00 I washed my dirty clothes. It was sunny so they were dried after dhuhur time.

This day Anindya underwent oral presentation for her master degree in management. She passed. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:05 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 7,61km in 1:35:38hour or speed of 4,78km. The average heart rate was 105bpm, the average cadence was 100spm, and the fat burning was 681kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Lanjutannya...

Being at Home Alone

It is Thursday. The Loving Thursday (Kamis Kliwon 16). At 1:00 I took Nuri at TAwang Station. She would go to Bondowoso by Pandalungan Couches. At 1:15 she entered the waiting hall and I went back home.

I was still at home all day. At 16:13 I ran along Jalan Pamularsih. It was sunny. I reached 7,59km in 1:34:26hours or pace of 12:25minute per km. The average heart rate was 114bpm, the average cadence was 121spm, and the fat burning was 776kcal. Lanjutannya...

Meeting

It is Wednesday. The Black Wednesday (Rabu Wage 11). At 10:00 Nuri dropped me at IPPU secretariat office. I joined IPPU meeting led by Masrianto. The other participants were Bambang Pudjo, Octavira, Mustofa, Wismaningsih, Harsono, and Arus. We discussed (1) IPPU plan, (2) picnic, and (3) fishing. We began at 10:10 and finished at 12:05. I went back home by a Gojek bike. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was still at home. Nuri went out to buy goods for her preparation of going to Bondowoso.

At 16:15 I ran along canal side walk. It was sunny. I reached 7,77km in 1:34:39hours or pace of 12:10minutes per km. The average heart rate was 116bpm, the average cadence was 118spm, and the fat burninng was 805kcal.

AT 20:00 I joined virtual meeting chaired by Mahardi discussing master plan of Karian aeroport and Detail Engineering Design of Karian Heliport. Lanjutannya...

Going Out

It is Monday. The Red MOnday (Soma Jenar 13). At about 10:00 I and Nuri went to Ada Supermarket Bulu to shop monthly stuff. We found a new goods arrangement. The market was bigger in space then previously. We were there for about an hour. At dhuhur time we went back home.

At 15:49 I ran along Jalan Pamularsih I. It was cloudy. I reached 3,70km in 44:33minutes or pace of 12:02minute per km. The average heart rate was 109bpm, the average cadence was 123spm, and the fat burning was 266kcal. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 20). We were still stay home. At about 20:00 Ratna and Yuwanto came to visit us. She brought a smallbox full of medicines. She asked Nuri to pass them to Bayu since Nuri would go to Bondowoso on Thursday.

In the after I dan on Jalan Pamularsih I. I stopped it at 0,94km because it was raining. Lanjutannya...

Eid ul Adha

It is Friday. The Black Friday (JUmat Wage 10). In the morning I joined eid prayer in Masjid at Taqwa. This day was Eid ul Adha 1446H. About 100people joined the prayer. It was not many compared to the number of people joined the same in the last eid.

At 10:00 Hidayat and the wife came to pick a decorative plant. We just talked for a while since the soon went back home.

At 12:00 I joined Friday congregational meeting in Masjid at Taqwa. It was the second time I prayed in the masjid.

At 16:26 I walked nordicly on canal side walk, Jalan Basudewa, and Jalan Bulustalan. It was sunny. I reached 5,50km in 1:07:37hours or speed of 4,88kph. The average heart rate was 119bpm, the average cadence was 107spm, and the fat burning was 599kcal. Lanjutannya...