Going Back to Semarang

It is Sunday. The Loving Sunday (Radite Kasih 13). In the morning Nuri and other participants walked aroud the villa. The temperature was mild encouraging people to workout. I was still in the villa sleeping. The we gathered in the hut to had breakfast and chatting. By 10:00 we were in the front yard to make pictures of us. At 10:15 we dismissed.

We were back to Semarang. At about 10:15 we stopped by at Lezat Shop to buy some snacks. Nuri bought some for Rahutama. We then went to Pak Pangat Tofu Stand for having early lunch. At 13:35 we arrived at home.

At 15:50 I ran along canal side walk. It was cloudy. I reached 6,65km in 1:27:10hours or pace of 13:06minute per km. The average heart rate was 111bpm, the average cadence was 122spm, and the fat burning was 684kcal.