Going Out

It is Sunday. The Red Sunday (Radite Jenar 14). At 5:57 I walked nordicly along canal side walk. It was sunny. I reached 5,5km in 1:08:14hours or speed of 4,84kph. The average heart rate was 108bpm, the average cadence was spm, and the fat burning was 517kcal.

At about 10:00 I and Nuri went out to shop. The first destination was Citra Mall. I bought a pair of Sketcher walk-shoes at Rp640.000. The second one was shopping in Johar area. Nuri bought some daily items such as small cosmetic cans. We also had lunpia at a counter. The last one was Superindo Karangayu where we shop cocktail condiments.

In the afternoon. Nurii asked Unggul Pramono to fix the front yard lamp. Then, Dwi Yulianto and Danu Jakahir came to collect monthly dues.