Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). At 6:12 I ran along canal side walk. It was sunny. I reached 5,22kcal in 1:03:57hours or pace of 12:14minutes per km. The average heart rate was 107bpm. the average cadence was 118spm, and the fat burnign was 476kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher remained us, the jamaah for handling soon problems we faced. He was also reminding us to show our sincere in every move.