Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). In the morning at 10:00 I washed my dirty clothes. It was sunny so they were dried before ashr time.

Nuri went out to enquire information for going to Singapore. She came to Recola Travel booth in Citra Mall.

At 15:54 I walked nordicly along Jalan Suyudono, Jalan Sugijopranoto, Jalan Bulustalan, and Jalan Pamularsih Dalam. It was sunny. I reached 5,50km in 1:11:37hours. The average speed was 4,61kph, the average heart rate was 115bpm, and the average cadence was 107 spm, and the fat burning was 585kcal. Amid running I stopped by twice, the first was at warung tegal on Jalan Suyudono to have late lunch and the second was at Johor Kopitiam to have a cup of coffee.