Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). In the morning I was still at home. Nuri went out for shopping. When she was away, I ironed my washed clothes and mopped the front verandah.

In the afternoon I ran 3 times. The first and the second times were on canal side walkl and the third time was on Jalan Pamullarsih I. The first time: at 16:00, 3,53km, 36:02minutes, 10:11minutes per km, 114bpm, 137spm, 308kcal: the second time: at 16:38, 0,7km 8:50minutes, 12:29minutes per km, 115bpm, 116spm, and 76kcal; and the third time: at 17:06, 2,42km, 28:14minutes 11:37minutes per km, 112bpm, 127spm, and 233kcal.

In the evening at 19:30 to 20:20 I joined virtual meeting chaired by Masrianto and participated by Harsono and Bambang Pudjo.