Being at Home

It is Thursday. The Yellow Thursday (Kamis Pon 15). At 5:37 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,65km in 1:11:23hours or pace of 10:43minutes per km. The average heart rate was 117bpm, the average cadence was 141spm, and the fat burning was 633kcal.

At 10:00 Nuri went out to accompany Bu Jakahir and Mbak Bik to buy pots. It was the neighbors union business. The Union wanted to grow medical plants on the pots.