After having a break I washed my dirty clothes.The day was supporting, it was hot and windy,so they dried at about dhuhur time.
Minggu, 12 Oktober 2025
Being at Home
It is Sunday. The Red Sunday (Ahad Paing 14). At I ran along canal side walk. It was sunny. I reached 6,67km in 1:16:16hours or pace of 11:26minutes per km. The average heart rate was 115bpm, the average cadence was 137spm, and the fat burning was 666kcal.
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