Minggu, 12 Oktober 2025

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). At I ran along canal side walk. It was sunny. I reached 6,67km in 1:16:16hours or pace of 11:26minutes per km. The average heart rate was 115bpm, the average cadence was 137spm, and the fat burning was 666kcal.

After having a break I washed my dirty clothes.The day was supporting, it was hot and windy,so they dried at about dhuhur time.

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