Joining Qigong

It is Friday. The Yellow Friday (Jumat Pon 13). In the morning I joined qigong in the temple hall. The other participants were Andhy, Boenmiauw, Sioeling, and Moyling. We practiced pengqi guanding and first half of xing shen zhuang.

At 10:00 Nuri went out for shopping. I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. When I was back home, Nuri was at home.

At 15:57 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 6,66km in 1:17:48 or pace of 11:39minutes per km. The average heart rate was 122bpm, the average cadence was 132spm, and the fat burning was 743kcal.