Joining Qigong

It is Thursday. The Sweet Thursday (Kemis Legi 13). At 06:15 I joined Qigong exercise in the temple hall. The other participants were Andhy, Lim Cikuan, Soethien, Liauw Boenmiauw, Liauw Soeling, and Liauw Moyling. We practiced chenqi ang xingshen zhuang.

At 10:00 I and Nuri went to Melawai Optical on ground floor of Java Mall. I ordered new glasses at Rp3.586.000. It was a discounted price from the original one of Rp4.786.000. The deduction voucher of Rp1.200.000 came from Samsung application.

At 15:36 I ran along canal side walk. It was sunny, hot, and humid. I reached 6,66km in 1:14:43hours or pace of 11:12minutes per km. The average heart rate was 124bpm, the average cadence was 142some, and the fat burning was 727kcal.