Being at Home

It is Sunday. The Black Sunday (Radite Cemengan 9). At 5:39 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 7,01km in 1:23:09hours or speed of 5,06kph. The average heart rate was 102bpm, the average cadence was 113spm, and the fat burning was 578kcal. When I was back home I found Nuri and some of the neighbors were ready for exercise.

After having a break and showering I washed my dirty clothes. The day was supporting, by ashr time they were dried.