Joining Qigong

It is Tuesday. The Black Tuesday (Selasa Wage 7). In the morning I joined Qigong in the temple hall. The other participants were Andhy, Boenmiao 廖文茂, Sioeling 廖秀玲, and Moyling 廖妹玲. We practiced chenqi, pengqi guarding, and sanxin bingzhan zhuang. After session Losu Bambang Hartono (Ong Hian-gie 王贤义) showed up to say hallo.

At about 10:00 Nuri went out for shopping.

At 15:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:15hours or pace of 12:38minutes per km. The average heart rate was 109bpm, the average cadence was 118spm, and the fat burning was 646kcal.

At 19:30 I and Nuri joined a birthday dinner in Dimsum Resto on Jalan Gajahmada. It was Mr. Djoni's birthday and Bagus managed the dinner to entertain his father. The other participants were Mrs. Sri Djoni, Dimas and his fiancee, Benny, Dastan, Aishalina, and Debby. The resto provided good dishes for us.