It is Friday. The Sweet Friday. In the morning I and Nuri went to Viva Pharmacy to examine several blood parameters. This pharmacy serves people checking several blood parameters using indicator papers. These were the parameters: Sugar 95; Uric acid 5,4; Cholesterol 204; Triglyceride 188; Heart rate 71; SpO2 97; Blood pressure 127/76.
At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.
At 15:15:48 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:17:16hours or pace of 11:35minutes per km. The average heart rate was 119bpm, the average cadence was 128spm, and the fat burning was 686kcal.
Tidak ada komentar:
Posting Komentar